Keebler Sugar Cones vs. Raisin bread — In-Depth Nutrition Comparison
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A recap on differences between Keebler Sugar Cones and Raisin bread
- Keebler Sugar Cones are higher in Vitamin B1, yet Raisin bread is higher in Folate, Phosphorus, Vitamin B2, and Fiber.
- Raisin bread covers your daily Folate needs 27% more than Keebler Sugar Cones.
- Keebler Sugar Cones contain 5 times more Sugar than Raisin bread. While Keebler Sugar Cones contain 26.4g of Sugar, Raisin bread contains only 5.68g.
Food varieties used in this article are KEEBLER, Sugar Cones and Bread, raisin, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+10.3%
Contains
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Magnesium
+188.9%
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Phosphorus
+5350%
Contains
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Potassium
+90.8%
Equal in Iron - 2.9
Equal in Sodium - 347
Contains
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Iron
+10.3%
Contains
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Magnesium
+188.9%
Contains
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Phosphorus
+5350%
Contains
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Potassium
+90.8%
Equal in Iron - 2.9
Equal in Sodium - 347
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+23.9%
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Vitamin B2
+42.1%
Contains
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Folate
+∞%
Equal in Vitamin B3 - 3.466
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Vitamin B1
+23.9%
Contains
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Vitamin B2
+42.1%
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Folate
+∞%
Equal in Vitamin B3 - 3.466
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+49.1%
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Other
+455.6%
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Fats
+18.9%
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Water
+3260%
Equal in Protein - 7.9
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Contains
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Carbs
+49.1%
Contains
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Other
+455.6%
Contains
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Fats
+18.9%
Contains
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Water
+3260%
Equal in Protein - 7.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-26%
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Polyunsaturated fat
+17.8%
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Monounsaturated Fat
+14.7%
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Saturated Fat:
1.081 g
Monounsaturated Fat:
2.294 g
Polyunsaturated fat:
0.679 g
Contains
less
Saturated Fat
-26%
Contains
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Polyunsaturated fat
+17.8%
Contains
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Monounsaturated Fat
+14.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.9g | 48g |
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| Protein | 7.3g | 7.9g |
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| Fats | 3.7g | 4.4g |
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| Carbs | 78g | 52.3g |
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| Calories | 375kcal | 274kcal |
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| Sugar | 26.4g | 5.68g |
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| Fiber | 2.1g | 4.3g |
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| Calcium | 66mg |
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| Iron | 3.2mg | 2.9mg |
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| Magnesium | 9mg | 26mg |
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| Phosphorus | 2mg | 109mg |
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| Potassium | 119mg | 227mg |
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| Sodium | 326mg | 347mg |
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| Zinc | 0.72mg |
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| Copper | 0.198mg |
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| Manganese | 0.501mg |
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| Selenium | 20µg |
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| Vitamin E | 0.28mg |
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| Vitamin C | 0.1mg |
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| Vitamin B1 | 0.42mg | 0.339mg |
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| Vitamin B2 | 0.28mg | 0.398mg |
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| Vitamin B3 | 3.7mg | 3.466mg |
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| Vitamin B5 | 0.387mg |
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| Vitamin B6 | 0.069mg |
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| Folate | 0µg | 106µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.083mg |
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| Threonine | 0.222mg |
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| Isoleucine | 0.287mg |
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| Leucine | 0.516mg |
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| Lysine | 0.2mg |
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| Methionine | 0.128mg |
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| Phenylalanine | 0.361mg |
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| Valine | 0.329mg |
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| Histidine | 0.167mg |
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| Saturated Fat | 0.8g | 1.081g |
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| Monounsaturated Fat | 2g | 2.294g |
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| Polyunsaturated fat | 0.8g | 0.679g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
31%
Minerals Daily Need Coverage Score
18%
52%
Comparison summary
Which food is richer in minerals?
Raisin bread is relatively richer in minerals
Which food is lower in Sugar?
Raisin bread is lower in Sugar (difference - 20.72g)
Which food is richer in vitamins?
Raisin bread is relatively richer in vitamins
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Keebler Sugar Cones is lower in Saturated Fat (difference - 0.281g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)