Keebler Sugar Cones vs. Raisin bread — In-Depth Nutrition Comparison
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A recap on differences between keebler Sugar Cones and raisin bread
- Keebler Sugar Cones are higher in vitamin B1, yet raisin bread is higher in folate, phosphorus, vitamin B2, and fiber.
- Raisin bread covers your daily folate needs 27% more than keebler Sugar Cones.
- Keebler Sugar Cones contain 5 times more sugar than raisin bread. While keebler Sugar Cones contain 26.4g of sugar, raisin bread contains only 5.68g.
Food varieties used in this article are KEEBLER, Sugar Cones and Bread, raisin, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more PotassiumPotassium | +90.8% |
| Contains more PhosphorusPhosphorus | +5350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.9% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 36% | |
| Folate | 0µg | 106µg | 27% |
| Manganese | 0.501mg | 22% | |
| Copper | 0.198mg | 22% | |
| Phosphorus | 2mg | 109mg | 15% |
| Carbs | 78g | 52.3g | 9% |
| Vitamin B2 | 0.28mg | 0.398mg | 9% |
| Fiber | 2.1g | 4.3g | 9% |
| Vitamin B5 | 0.387mg | 8% | |
| Vitamin B1 | 0.42mg | 0.339mg | 7% |
| Zinc | 0.72mg | 7% | |
| Calcium | 66mg | 7% | |
| Vitamin B6 | 0.069mg | 5% | |
| Calories | 375kcal | 274kcal | 5% |
| Magnesium | 9mg | 26mg | 4% |
| Iron | 3.2mg | 2.9mg | 4% |
| Choline | 14.6mg | 3% | |
| Potassium | 119mg | 227mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Polyunsaturated fat | 0.8g | 0.679g | 1% |
| Protein | 7.3g | 7.9g | 1% |
| Vitamin B3 | 3.7mg | 3.466mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Fats | 3.7g | 4.4g | 1% |
| Sodium | 326mg | 347mg | 1% |
| Saturated fat | 0.8g | 1.081g | 1% |
| Monounsaturated fat | 2g | 2.294g | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 75.9g | 48g | N/A |
| Sugar | 26.4g | 5.68g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more CarbsCarbs | +49.1% |
| Contains more OtherOther | +455.6% |
| Contains more FatsFats | +18.9% |
| Contains more WaterWater | +3260% |
~equal in
Protein
~7.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains less Sat. FatSaturated fat | -26% |
| Contains more Poly. FatPolyunsaturated fat | +17.8% |
| Contains more Mono. FatMonounsaturated fat | +14.7% |
