Kellogg's Crispix Cereal vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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How are Kellogg's Crispix Cereal and Kellogg's Frosted Flakes Cereal different?

Kellogg's Crispix Cereal has more Folate, Zinc, Vitamin B2, Copper, Selenium, and Iron, however, Kellogg's Frosted Flakes Cereal is richer in Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B1.
Kellogg's Crispix Cereal covers your daily need of Folate 146% more than Kellogg's Frosted Flakes Cereal.
Kellogg's Crispix Cereal has 35 times more Zinc than Kellogg's Frosted Flakes Cereal. Kellogg's Crispix Cereal has 5.19mg of Zinc, while Kellogg's Frosted Flakes Cereal has 0.15mg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

Kellogg's Frosted Flakes Cereal

Contains more Calcium +200%

Contains more Magnesium +62.5%

Contains more Zinc +3360%

Contains more Copper +425.6%

Contains more Selenium +275.8%

Contains less Sodium -29.1%

Equal in Iron - 26.7

Equal in Phosphorus - 47

Equal in Potassium - 76

Kellogg's Crispix Cereal

Kellogg's Frosted Flakes Cereal

Contains more Calcium +200%

Contains more Magnesium +62.5%

Contains more Zinc +3360%

Contains more Copper +425.6%

Contains more Selenium +275.8%

Contains less Sodium -29.1%

Equal in Iron - 26.7

Equal in Phosphorus - 47

Equal in Potassium - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

Kellogg's Frosted Flakes Cereal

Contains more Vitamin A +10.6%

Contains more Vitamin E +42.9%

Contains more Vitamin B2 +17.9%

Contains more Folate +152.9%

Contains more Vitamin D +34.3%

Contains more Vitamin C +15.2%

Contains more Vitamin B3 +14.8%

Contains more Vitamin B6 +48.3%

Contains more Vitamin B12 +30.9%

Contains more Vitamin K +100%

Equal in Vitamin A - 1559

Equal in Vitamin B1 - 1.903

Equal in Vitamin B5 - 0.215

Kellogg's Crispix Cereal

Kellogg's Frosted Flakes Cereal

Contains more Vitamin A +10.6%

Contains more Vitamin E +42.9%

Contains more Vitamin B2 +17.9%

Contains more Folate +152.9%

Contains more Vitamin D +34.3%

Contains more Vitamin C +15.2%

Contains more Vitamin B3 +14.8%

Contains more Vitamin B6 +48.3%

Contains more Vitamin B12 +30.9%

Contains more Vitamin K +100%

Equal in Vitamin A - 1559

Equal in Vitamin B1 - 1.903

Equal in Vitamin B5 - 0.215

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Crispix Cereal

Kellogg's Frosted Flakes Cereal

Contains more Protein +66.4%

Contains more Other +146.9%

Contains more Fats +110%

Contains more Water +39.3%

Equal in Carbs - 89.2

Kellogg's Crispix Cereal

Protein: 6.59 g

Fats: 0.8 g

Carbs: 87.19 g

Water: 3 g

Other: 2.42 g

Kellogg's Frosted Flakes Cereal

Protein: 3.96 g

Fats: 1.68 g

Carbs: 89.2 g

Water: 4.18 g

Other: 0.98 g

Contains more Protein +66.4%

Contains more Other +146.9%

Contains more Fats +110%

Contains more Water +39.3%

Equal in Carbs - 89.2

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Crispix Cereal

Kellogg's Frosted Flakes Cereal

Contains less Saturated Fat -55.7%

Contains more Monounsaturated Fat +32.5%

Contains more Polyunsaturated fat +123%

Kellogg's Crispix Cereal

Saturated Fat: 0.2 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.3 g

Kellogg's Frosted Flakes Cereal

Saturated Fat: 0.451 g

Monounsaturated Fat: 0.265 g

Polyunsaturated fat: 0.669 g

Contains less Saturated Fat -55.7%

Contains more Monounsaturated Fat +32.5%

Contains more Polyunsaturated fat +123%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Glycemic Index
Lower in Sugar
Lower in Saturated Fat
Rich in minerals
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	86.19g	87g
Protein	6.59g	3.96g
Fats	0.8g	1.68g
Carbs	87.19g	89.2g
Calories	378kcal	369kcal
Starch		46.1g
Fructose		1.67g
Sugar	12.8g	35.43g
Fiber	1g	2.2g
Calcium	9mg	3mg
Iron	28mg	26.7mg
Magnesium	13mg	8mg
Phosphorus	45mg	47mg
Potassium	71mg	76mg
Sodium	660mg	468mg
Zinc	5.19mg	0.15mg
Copper	0.205mg	0.039mg
Manganese		0.055mg
Selenium	12.4µg	3.3µg
Vitamin A	1724IU	1559IU
Vitamin A RAE	494µg	450µg
Vitamin E	0.1mg	0.07mg
Vitamin D	138IU	188IU
Vitamin D	3.5µg	4.7µg
Vitamin C	21mg	24.2mg
Vitamin B1	1.8mg	1.903mg
Vitamin B2	2.04mg	1.73mg
Vitamin B3	24.1mg	27.667mg
Vitamin B5	0.219mg	0.215mg
Vitamin B6	2.41mg	3.573mg
Folate	966µg	382µg
Vitamin B12	6.19µg	8.1µg
Vitamin K	0.1µg	0.2µg
Tryptophan		0.028mg
Threonine		0.13mg
Isoleucine		0.149mg
Leucine		0.633mg
Lysine		0.028mg
Methionine		0.065mg
Phenylalanine		0.223mg
Valine		0.195mg
Histidine		0.112mg
Saturated Fat	0.2g	0.451g
Omega-3 - EPA	0g	0.008g
Monounsaturated Fat	0.2g	0.265g
Polyunsaturated fat	0.3g	0.669g
Omega-6 - Linoleic acid		0.629g
Omega-3 - ALA		0.032g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

310%

321%

Minerals Daily Need Coverage Score

145%

114%

Comparison summary

Which food contains less Sodium?

Kellogg's Frosted Flakes Cereal contains less Sodium (difference - 192mg)

Which food is lower in glycemic index?

Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 33)

Which food is lower in Sugar?

Kellogg's Crispix Cereal is lower in Sugar (difference - 22.63g)

Which food is lower in Saturated Fat?

Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.251g)

Which food is richer in minerals?

Kellogg's Crispix Cereal is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.