Kellogg's Crispix Cereal vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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How are kellogg's Crispix Cereal and kellogg's Frosted Flakes Cereal different?

Kellogg's Crispix Cereal has more folate, zinc, vitamin B2, copper, selenium, and iron; however, kellogg's Frosted Flakes Cereal is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B1.
Kellogg's Crispix Cereal covers your daily need for folate, 146% more than kellogg's Frosted Flakes Cereal.
Kellogg's Crispix Cereal has 35 times more zinc than kellogg's Frosted Flakes Cereal. Kellogg's Crispix Cereal has 5.19mg of zinc, while kellogg's Frosted Flakes Cereal has 0.15mg.
Kellogg's Crispix Cereal has a higher glycemic index. The glycemic index of kellogg's Crispix Cereal is 88, while the glycemic index of kellogg's Frosted Flakes Cereal is 55.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

Kellogg's Frosted Flakes Cereal

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+200%
Contains more CopperCopper	+425.6%
Contains more ZincZinc	+3360%
Contains more SeleniumSelenium	+275.8%

Contains less SodiumSodium

-29.1%

~equal in Potassium ~76mg

~equal in Iron ~26.7mg

~equal in Phosphorus ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

Kellogg's Frosted Flakes Cereal

Contains more Vitamin EVitamin E	+42.9%
Contains more Vitamin B2Vitamin B2	+17.9%
Contains more FolateFolate	+152.9%
Contains more CholineCholine	+215.8%

Contains more Vitamin CVitamin C	+15.2%
Contains more Vitamin DVitamin D	+34.3%
Contains more Vitamin B3Vitamin B3	+14.8%
Contains more Vitamin B6Vitamin B6	+48.3%
Contains more Vitamin B12Vitamin B12	+30.9%
Contains more Vitamin KVitamin K	+100%

~equal in Vitamin A ~450µg

~equal in Vitamin B1 ~1.903mg

~equal in Vitamin B5 ~0.215mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	966µg	382µg	146%
Vitamin B6	2.41mg	3.573mg	89%
Vitamin B12	6.19µg	8.1µg	80%
Zinc	5.19mg	0.15mg	46%
Vitamin B2	2.04mg	1.73mg	24%
Vitamin B3	24.1mg	27.667mg	22%
Starch		46.1g	19%
Copper	0.205mg	0.039mg	18%
Selenium	12.4µg	3.3µg	17%
Iron	28mg	26.7mg	16%
Vitamin B1	1.8mg	1.903mg	9%
Sodium	660mg	468mg	8%
Vitamin D	138IU	188IU	6%
Vitamin D	3.5µg	4.7µg	6%
Protein	6.59g	3.96g	5%
Fiber	1g	2.2g	5%
Vitamin A	494µg	450µg	5%
Vitamin C	21mg	24.2mg	4%
Manganese		0.055mg	2%
Polyunsaturated fat	0.3g	0.669g	2%
Fructose		1.67g	2%
Carbs	87.19g	89.2g	1%
Fats	0.8g	1.68g	1%
Saturated fat	0.2g	0.451g	1%
Calcium	9mg	3mg	1%
Magnesium	13mg	8mg	1%
Choline	6mg	1.9mg	1%
Calories	378kcal	369kcal	0%
Net carbs	86.19g	87g	N/A
Potassium	71mg	76mg	0%
Sugar	12.8g	35.43g	N/A
Phosphorus	45mg	47mg	0%
Vitamin E	0.1mg	0.07mg	0%
Vitamin B5	0.219mg	0.215mg	0%
Vitamin K	0.1µg	0.2µg	0%
Monounsaturated fat	0.2g	0.265g	0%
Tryptophan		0.028mg	0%
Threonine		0.13mg	0%
Isoleucine		0.149mg	0%
Leucine		0.633mg	0%
Lysine		0.028mg	0%
Methionine		0.065mg	0%
Phenylalanine		0.223mg	0%
Valine		0.195mg	0%
Histidine		0.112mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - ALA		0.032g	N/A
Omega-6 - Linoleic acid		0.629g	N/A