Kellogg's Crispix Cereal vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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How are Kellogg's Crispix Cereal and Kellogg's Frosted Flakes Cereal different?
- Kellogg's Crispix Cereal has more Folate, Zinc, Vitamin B2, Copper, Selenium, and Iron, however, Kellogg's Frosted Flakes Cereal is richer in Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B1.
- Kellogg's Crispix Cereal covers your daily need of Folate 146% more than Kellogg's Frosted Flakes Cereal.
- Kellogg's Crispix Cereal has 35 times more Zinc than Kellogg's Frosted Flakes Cereal. Kellogg's Crispix Cereal has 5.19mg of Zinc, while Kellogg's Frosted Flakes Cereal has 0.15mg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +425.6% |
| Contains more ZincZinc | +3360% |
| Contains more SeleniumSelenium | +275.8% |
| Contains less SodiumSodium | -29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more FolateFolate | +152.9% |
| Contains more CholineCholine | +215.8% |
| Contains more Vitamin CVitamin C | +15.2% |
| Contains more Vitamin DVitamin D | +34.3% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +48.3% |
| Contains more Vitamin B12Vitamin B12 | +30.9% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more ProteinProtein | +66.4% |
| Contains more OtherOther | +146.9% |
| Contains more FatsFats | +110% |
| Contains more WaterWater | +39.3% |
~equal in
Carbs
~89.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.2 g
Monounsaturated Fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated Fat:
Sat. Fat
0.451 g
Monounsaturated Fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains less Sat. FatSaturated Fat | -55.7% |
| Contains more Mono. FatMonounsaturated Fat | +32.5% |
| Contains more Poly. FatPolyunsaturated fat | +123% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 378kcal | 369kcal |
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| Protein | 6.59g | 3.96g |
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| Fats | 0.8g | 1.68g |
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| Vitamin C | 21mg | 24.2mg |
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| Net carbs | 86.19g | 87g |
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| Carbs | 87.19g | 89.2g |
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| Vitamin D | 138IU | 188IU |
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| Magnesium | 13mg | 8mg |
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| Calcium | 9mg | 3mg |
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| Potassium | 71mg | 76mg |
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| Iron | 28mg | 26.7mg |
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| Sugar | 12.8g | 35.43g |
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| Fiber | 1g | 2.2g |
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| Copper | 0.205mg | 0.039mg |
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| Zinc | 5.19mg | 0.15mg |
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| Starch | 46.1g |
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| Phosphorus | 45mg | 47mg |
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| Sodium | 660mg | 468mg |
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| Vitamin A | 1724IU | 1559IU |
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| Vitamin A | 494µg | 450µg |
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| Vitamin E | 0.1mg | 0.07mg |
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| Vitamin D | 3.5µg | 4.7µg |
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| Manganese | 0.055mg |
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| Selenium | 12.4µg | 3.3µg |
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| Vitamin B1 | 1.8mg | 1.903mg |
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| Vitamin B2 | 2.04mg | 1.73mg |
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| Vitamin B3 | 24.1mg | 27.667mg |
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| Vitamin B5 | 0.219mg | 0.215mg |
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| Vitamin B6 | 2.41mg | 3.573mg |
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| Vitamin B12 | 6.19µg | 8.1µg |
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| Vitamin K | 0.1µg | 0.2µg |
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| Folate | 966µg | 382µg |
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| Choline | 6mg | 1.9mg |
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| Saturated Fat | 0.2g | 0.451g |
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| Monounsaturated Fat | 0.2g | 0.265g |
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| Polyunsaturated fat | 0.3g | 0.669g |
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| Tryptophan | 0.028mg |
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| Threonine | 0.13mg |
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| Isoleucine | 0.149mg |
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| Leucine | 0.633mg |
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| Lysine | 0.028mg |
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| Methionine | 0.065mg |
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| Phenylalanine | 0.223mg |
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| Valine | 0.195mg |
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| Histidine | 0.112mg |
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| Fructose | 1.67g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - ALA | 0.032g |
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| Omega-6 - Linoleic acid | 0.629g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
296%
Minerals Daily Need Coverage Score
145%
114%
Comparison summary
Which food contains less Sodium?
Kellogg's Frosted Flakes Cereal contains less Sodium (difference - 192mg)
Which food is lower in glycemic index?
Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Kellogg's Crispix Cereal is lower in Sugar (difference - 22.63g)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.251g)
Which food is richer in minerals?
Kellogg's Crispix Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.