Kellogg's Frosted Flakes Cereal vs. Chinese fried rice — In-Depth Nutrition Comparison
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Differences between Kellogg's Frosted Flakes Cereal and Chinese fried rice
- Chinese fried rice contains less Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Vitamin A RAE, Vitamin D, and Vitamin C than Kellogg's Frosted Flakes Cereal.
- Kellogg's Frosted Flakes Cereal's daily need coverage for Vitamin B12 is 338% higher.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Restaurant, Chinese, fried rice, without meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+3945.5%
Contains
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Calcium
+300%
Contains
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Magnesium
+25%
Contains
less
Sodium
-17.3%
Contains
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Zinc
+380%
Contains
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Copper
+143.6%
Contains
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Manganese
+687.3%
Contains
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Selenium
+151.5%
Equal in Phosphorus - 51
Equal in Potassium - 76
Contains
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Iron
+3945.5%
Contains
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Calcium
+300%
Contains
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Magnesium
+25%
Contains
less
Sodium
-17.3%
Contains
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Zinc
+380%
Contains
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Copper
+143.6%
Contains
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Manganese
+687.3%
Contains
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Selenium
+151.5%
Equal in Phosphorus - 51
Equal in Potassium - 76
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+458.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+536.8%
Contains
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Vitamin B1
+12586.7%
Contains
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Vitamin B2
+6553.8%
Contains
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Vitamin B3
+4243.3%
Contains
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Vitamin B6
+11065.6%
Contains
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Folate
+6266.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+85.7%
Contains
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Vitamin K
+1300%
Contains
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Vitamin A
+458.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+536.8%
Contains
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Vitamin B1
+12586.7%
Contains
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Vitamin B2
+6553.8%
Contains
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Vitamin B3
+4243.3%
Contains
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Vitamin B6
+11065.6%
Contains
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Folate
+6266.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+85.7%
Contains
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Vitamin K
+1300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+172%
Contains
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Fats
+76.2%
Contains
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Water
+1313.6%
Contains
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Other
+13.3%
Equal in Protein - 4.05
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Contains
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Carbs
+172%
Contains
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Fats
+76.2%
Contains
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Water
+1313.6%
Contains
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Other
+13.3%
Equal in Protein - 4.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-16.5%
Contains
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Monounsaturated Fat
+144.9%
Contains
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Polyunsaturated fat
+66.1%
Saturated Fat:
0.451 g
Monounsaturated Fat:
0.265 g
Polyunsaturated fat:
0.669 g
Saturated Fat:
0.54 g
Monounsaturated Fat:
0.649 g
Polyunsaturated fat:
1.111 g
Contains
less
Saturated Fat
-16.5%
Contains
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Monounsaturated Fat
+144.9%
Contains
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Polyunsaturated fat
+66.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+49.7%
Contains
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Sucrose
+8367.6%
Contains
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Glucose
+1284.6%
Contains
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Fructose
+3240%
Contains
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Maltose
+∞%
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+49.7%
Contains
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Sucrose
+8367.6%
Contains
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Glucose
+1284.6%
Contains
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Fructose
+3240%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 87g | 31.69g |
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| Protein | 3.96g | 4.05g |
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| Fats | 1.68g | 2.96g |
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| Carbs | 89.2g | 32.79g |
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| Calories | 369kcal | 174kcal |
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| Starch | 46.1g | 30.8g |
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| Fructose | 1.67g | 0.05g |
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| Sugar | 35.43g | 0.56g |
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| Fiber | 2.2g | 1.1g |
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| Calcium | 3mg | 12mg |
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| Iron | 26.7mg | 0.66mg |
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| Magnesium | 8mg | 10mg |
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| Phosphorus | 47mg | 51mg |
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| Potassium | 76mg | 76mg | |
| Sodium | 468mg | 387mg |
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| Zinc | 0.15mg | 0.72mg |
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| Copper | 0.039mg | 0.095mg |
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| Manganese | 0.055mg | 0.433mg |
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| Selenium | 3.3µg | 8.3µg |
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| Vitamin A | 1559IU | 279IU |
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| Vitamin A RAE | 450µg | 22µg |
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| Vitamin E | 0.07mg | 0.13mg |
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| Vitamin D | 188IU | 0IU |
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| Vitamin D | 4.7µg | 0µg |
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| Vitamin C | 24.2mg | 3.8mg |
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| Vitamin B1 | 1.903mg | 0.015mg |
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| Vitamin B2 | 1.73mg | 0.026mg |
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| Vitamin B3 | 27.667mg | 0.637mg |
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| Vitamin B5 | 0.215mg |
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| Vitamin B6 | 3.573mg | 0.032mg |
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| Folate | 382µg | 6µg |
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| Vitamin B12 | 8.1µg | 0µg |
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| Vitamin K | 0.2µg | 2.8µg |
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| Tryptophan | 0.028mg | 0.052mg |
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| Threonine | 0.13mg | 0.173mg |
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| Isoleucine | 0.149mg | 0.173mg |
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| Leucine | 0.633mg | 0.335mg |
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| Lysine | 0.028mg | 0.173mg |
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| Methionine | 0.065mg | 0.114mg |
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| Phenylalanine | 0.223mg | 0.225mg |
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| Valine | 0.195mg | 0.251mg |
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| Histidine | 0.112mg | 0.094mg |
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| Cholesterol | 0mg | 18mg |
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| Trans Fat | 0g | 0.011g |
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| Saturated Fat | 0.451g | 0.54g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Monounsaturated Fat | 0.265g | 0.649g |
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| Polyunsaturated fat | 0.669g | 1.111g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 0.629g | 0.981g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-3 - ALA | 0.032g | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
321%
6%
Minerals Daily Need Coverage Score
114%
27%
Comparison summary
Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 0.089g)
Which food is lower in glycemic index?
Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 34.87g)
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 81mg)
Which food is richer in minerals?
Chinese fried rice is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)