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  6. Kellogg's Frosted Flakes Cereal vs. Grape-Nuts Cereal

Kellogg's Frosted Flakes Cereal vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

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What are the differences between Kellogg's Frosted Flakes Cereal and Grape-Nuts Cereal?

  • Kellogg's Frosted Flakes Cereal is higher in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, and Vitamin A RAE, however, Grape-Nuts Cereal is richer in Manganese, Phosphorus, Fiber, and Copper.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for Vitamin B12 is 338% more.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal types in this article.

Infographic

Kellogg's Frosted Flakes Cereal vs Grape-Nuts Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
0
:
10
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Calcium +966.7%
Contains more Magnesium +1450%
Contains more Phosphorus +893.6%
Contains more Potassium +426.3%
Contains more Zinc +1280%
Contains more Copper +771.8%
Contains more Manganese +5783.6%
Contains more Selenium +175.8%
Equal in Iron - 28
Equal in Sodium - 465
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Contains more Calcium +966.7%
Contains more Magnesium +1450%
Contains more Phosphorus +893.6%
Contains more Potassium +426.3%
Contains more Zinc +1280%
Contains more Copper +771.8%
Contains more Manganese +5783.6%
Contains more Selenium +175.8%
Equal in Iron - 28
Equal in Sodium - 465

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
9
:
3
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Vitamin A +38875%
Contains more Vitamin D +∞%
Contains more Vitamin C +24100%
Contains more Vitamin B1 +192.8%
Contains more Vitamin B2 +1341.7%
Contains more Vitamin B3 +221%
Contains more Vitamin B6 +315.5%
Contains more Folate +10.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +785.7%
Contains more Vitamin B5 +305.6%
Contains more Vitamin K +900%
Equal in Folate - 345
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Contains more Vitamin A +38875%
Contains more Vitamin D +∞%
Contains more Vitamin C +24100%
Contains more Vitamin B1 +192.8%
Contains more Vitamin B2 +1341.7%
Contains more Vitamin B3 +221%
Contains more Vitamin B6 +315.5%
Contains more Folate +10.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +785.7%
Contains more Vitamin B5 +305.6%
Contains more Vitamin K +900%
Equal in Folate - 345

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
2
:
3
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Carbs +10.8%
Contains more Water +19.4%
Contains more Protein +183.3%
Contains more Other +204.1%
Equal in Fats - 1.81
Equal in Carbs - 80.49
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more Carbs +10.8%
Contains more Water +19.4%
Contains more Protein +183.3%
Contains more Other +204.1%
Equal in Fats - 1.81
Equal in Carbs - 80.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
1
:
2
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Monounsaturated Fat +26.2%
Contains less Saturated Fat -24.6%
Contains more Polyunsaturated fat +16.6%
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Contains more Monounsaturated Fat +26.2%
Contains less Saturated Fat -24.6%
Contains more Polyunsaturated fat +16.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Frosted Flakes Cereal Grape-Nuts Cereal
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal Grape-Nuts Cereal Opinion
Net carbs 87g 67.49g Kellogg's Frosted Flakes Cereal
Protein 3.96g 11.22g Grape-Nuts Cereal
Fats 1.68g 1.81g Grape-Nuts Cereal
Carbs 89.2g 80.49g Kellogg's Frosted Flakes Cereal
Calories 369kcal 361kcal Kellogg's Frosted Flakes Cereal
Starch 46.1g Kellogg's Frosted Flakes Cereal
Fructose 1.67g Kellogg's Frosted Flakes Cereal
Sugar 35.43g 8.86g Grape-Nuts Cereal
Fiber 2.2g 13g Grape-Nuts Cereal
Calcium 3mg 32mg Grape-Nuts Cereal
Iron 26.7mg 28mg Grape-Nuts Cereal
Magnesium 8mg 124mg Grape-Nuts Cereal
Phosphorus 47mg 467mg Grape-Nuts Cereal
Potassium 76mg 400mg Grape-Nuts Cereal
Sodium 468mg 465mg Grape-Nuts Cereal
Zinc 0.15mg 2.07mg Grape-Nuts Cereal
Copper 0.039mg 0.34mg Grape-Nuts Cereal
Manganese 0.055mg 3.236mg Grape-Nuts Cereal
Selenium 3.3µg 9.1µg Grape-Nuts Cereal
Vitamin A 1559IU 4IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 450µg 0µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.07mg 0.62mg Grape-Nuts Cereal
Vitamin D 188IU 0IU Kellogg's Frosted Flakes Cereal
Vitamin D 4.7µg 0µg Kellogg's Frosted Flakes Cereal
Vitamin C 24.2mg 0.1mg Kellogg's Frosted Flakes Cereal
Vitamin B1 1.903mg 0.65mg Kellogg's Frosted Flakes Cereal
Vitamin B2 1.73mg 0.12mg Kellogg's Frosted Flakes Cereal
Vitamin B3 27.667mg 8.62mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.215mg 0.872mg Grape-Nuts Cereal
Vitamin B6 3.573mg 0.86mg Kellogg's Frosted Flakes Cereal
Folate 382µg 345µg Kellogg's Frosted Flakes Cereal
Vitamin B12 8.1µg 0µg Kellogg's Frosted Flakes Cereal
Vitamin K 0.2µg 2µg Grape-Nuts Cereal
Tryptophan 0.028mg Kellogg's Frosted Flakes Cereal
Threonine 0.13mg Kellogg's Frosted Flakes Cereal
Isoleucine 0.149mg Kellogg's Frosted Flakes Cereal
Leucine 0.633mg Kellogg's Frosted Flakes Cereal
Lysine 0.028mg Kellogg's Frosted Flakes Cereal
Methionine 0.065mg Kellogg's Frosted Flakes Cereal
Phenylalanine 0.223mg Kellogg's Frosted Flakes Cereal
Valine 0.195mg Kellogg's Frosted Flakes Cereal
Histidine 0.112mg Kellogg's Frosted Flakes Cereal
Saturated Fat 0.451g 0.34g Grape-Nuts Cereal
Omega-3 - EPA 0.008g 0g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 0.265g 0.21g Kellogg's Frosted Flakes Cereal
Polyunsaturated fat 0.669g 0.78g Grape-Nuts Cereal
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Frosted Flakes Cereal Grape-Nuts Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
321%
Kellogg's Frosted Flakes Cereal
73%
Grape-Nuts Cereal
Minerals Daily Need Coverage Score
114%
Kellogg's Frosted Flakes Cereal
209%
Grape-Nuts Cereal

Comparison summary

Which food is lower in glycemic index?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Sugar (difference - 26.57g)
Which food contains less Sodium?
Grape-Nuts Cereal
Grape-Nuts Cereal contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 0.111g)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.