Kellogg's Frosted Flakes Cereal vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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What are the differences between kellogg's Frosted Flakes Cereal and grape-Nuts Cereal?
- Kellogg's Frosted Flakes Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin D; however, grape-Nuts Cereal is richer in manganese, phosphorus, fiber, and copper.
- Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B12 is 338% more.
- Kellogg's Frosted Flakes Cereal has a lower glycemic index (55) than grape-Nuts Cereal (75).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1450% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +426.3% |
| Contains more CopperCopper | +771.8% |
| Contains more ZincZinc | +1280% |
| Contains more PhosphorusPhosphorus | +893.6% |
| Contains more ManganeseManganese | +5783.6% |
| Contains more SeleniumSelenium | +175.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192.8% |
| Contains more Vitamin B2Vitamin B2 | +1341.7% |
| Contains more Vitamin B3Vitamin B3 | +221% |
| Contains more Vitamin B6Vitamin B6 | +315.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +785.7% |
| Contains more Vitamin B5Vitamin B5 | +305.6% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more CholineCholine | +1578.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 0µg | 338% |
| Vitamin B6 | 3.573mg | 0.86mg | 209% |
| Manganese | 0.055mg | 3.236mg | 138% |
| Vitamin B2 | 1.73mg | 0.12mg | 124% |
| Vitamin B3 | 27.667mg | 8.62mg | 119% |
| Vitamin B1 | 1.903mg | 0.65mg | 104% |
| Phosphorus | 47mg | 467mg | 60% |
| Vitamin A | 450µg | 0µg | 50% |
| Fiber | 2.2g | 13g | 43% |
| Copper | 0.039mg | 0.34mg | 33% |
| Magnesium | 8mg | 124mg | 28% |
| Vitamin C | 24.2mg | 0.1mg | 27% |
| Vitamin D | 188IU | 0IU | 24% |
| Vitamin D | 4.7µg | 0µg | 24% |
| Starch | 46.1g | 19% | |
| Zinc | 0.15mg | 2.07mg | 17% |
| Iron | 26.7mg | 28mg | 16% |
| Protein | 3.96g | 11.22g | 15% |
| Vitamin B5 | 0.215mg | 0.872mg | 13% |
| Selenium | 3.3µg | 9.1µg | 11% |
| Potassium | 76mg | 400mg | 10% |
| Folate | 382µg | 345µg | 9% |
| Choline | 1.9mg | 31.9mg | 5% |
| Vitamin E | 0.07mg | 0.62mg | 4% |
| Calcium | 3mg | 32mg | 3% |
| Carbs | 89.2g | 80.49g | 3% |
| Fructose | 1.67g | 2% | |
| Vitamin K | 0.2µg | 2µg | 2% |
| Saturated fat | 0.451g | 0.34g | 1% |
| Polyunsaturated fat | 0.669g | 0.78g | 1% |
| Calories | 369kcal | 361kcal | 0% |
| Fats | 1.68g | 1.81g | 0% |
| Net carbs | 87g | 67.49g | N/A |
| Sugar | 35.43g | 8.86g | N/A |
| Sodium | 468mg | 465mg | 0% |
| Monounsaturated fat | 0.265g | 0.21g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more WaterWater | +19.4% |
| Contains more ProteinProtein | +183.3% |
| Contains more OtherOther | +204.1% |
~equal in
Fats
~1.81g
~equal in
Carbs
~80.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +26.2% |
| Contains less Sat. FatSaturated fat | -24.6% |
| Contains more Poly. FatPolyunsaturated fat | +16.6% |
