Kellogg's Honey Smacks Cereal vs. Cheese popcorn — In-Depth Nutrition Comparison
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Differences between Kellogg's Honey Smacks Cereal and Cheese popcorn
- Kellogg's Honey Smacks Cereal is higher than Cheese popcorn in Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Vitamin A RAE, Manganese, and Selenium.
- Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin B12 is 211% higher.
- Kellogg's Honey Smacks Cereal has 70 times more Vitamin A RAE than Cheese popcorn. While Kellogg's Honey Smacks Cereal has 556µg of Vitamin A RAE, Cheese popcorn has only 8µg.
- Kellogg's Honey Smacks Cereal has less Sodium.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, popcorn, cheese-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-84%
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Copper
+39.3%
Contains
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Manganese
+165.8%
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Selenium
+142.5%
Contains
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Calcium
+707.1%
Contains
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Iron
+49.3%
Contains
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Magnesium
+54.2%
Contains
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Phosphorus
+69.5%
Contains
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Potassium
+42.6%
Contains
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Zinc
+18.2%
Contains
less
Sodium
-84%
Contains
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Copper
+39.3%
Contains
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Manganese
+165.8%
Contains
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Selenium
+142.5%
Contains
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Calcium
+707.1%
Contains
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Iron
+49.3%
Contains
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Magnesium
+54.2%
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Phosphorus
+69.5%
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Potassium
+42.6%
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Zinc
+18.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1222.9%
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Vitamin D
+∞%
Contains
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Vitamin C
+4300%
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Vitamin B1
+1021%
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Vitamin B2
+551.5%
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Vitamin B3
+1173.2%
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Vitamin B6
+687.2%
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Folate
+3263.6%
Contains
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Vitamin B12
+956.6%
Contains
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Vitamin E
+831.7%
Contains
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Vitamin K
+192.9%
Contains
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Vitamin A
+1222.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+4300%
Contains
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Vitamin B1
+1021%
Contains
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Vitamin B2
+551.5%
Contains
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Vitamin B3
+1173.2%
Contains
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Vitamin B6
+687.2%
Contains
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Folate
+3263.6%
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Vitamin B12
+956.6%
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Vitamin E
+831.7%
Contains
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Vitamin K
+192.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+71.5%
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Water
+16%
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Protein
+63.2%
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Fats
+1409.1%
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Other
+385.7%
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Contains
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Carbs
+71.5%
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Water
+16%
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Protein
+63.2%
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Fats
+1409.1%
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Other
+385.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-92.2%
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Monounsaturated Fat
+2325%
Contains
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Polyunsaturated fat
+2974%
Saturated Fat:
0.5 g
Monounsaturated Fat:
0.4 g
Polyunsaturated fat:
0.5 g
Saturated Fat:
6.41 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
15.37 g
Contains
less
Saturated Fat
-92.2%
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Monounsaturated Fat
+2325%
Contains
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Polyunsaturated fat
+2974%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 83.5g | 41.7g | |
Protein | 5.7g | 9.3g | |
Fats | 2.2g | 33.2g | |
Carbs | 88.5g | 51.6g | |
Calories | 380kcal | 526kcal | |
Sugar | 56.2g | 0.79g | |
Fiber | 5g | 9.9g | |
Calcium | 14mg | 113mg | |
Iron | 1.5mg | 2.24mg | |
Magnesium | 59mg | 91mg | |
Phosphorus | 213mg | 361mg | |
Potassium | 183mg | 261mg | |
Sodium | 142mg | 889mg | |
Zinc | 1.7mg | 2.01mg | |
Copper | 0.195mg | 0.14mg | |
Manganese | 1.895mg | 0.713mg | |
Selenium | 29.1µg | 12µg | |
Vitamin A | 1852IU | 140IU | |
Vitamin A RAE | 556µg | 8µg | |
Vitamin E | 0.41mg | 3.82mg | |
Vitamin D | 148IU | 0IU | |
Vitamin D | 3.7µg | 0µg | |
Vitamin C | 22mg | 0.5mg | |
Vitamin B1 | 1.39mg | 0.124mg | |
Vitamin B2 | 1.57mg | 0.241mg | |
Vitamin B3 | 18.5mg | 1.453mg | |
Vitamin B5 | 0.461mg | ||
Vitamin B6 | 1.85mg | 0.235mg | |
Folate | 370µg | 11µg | |
Vitamin B12 | 5.6µg | 0.53µg | |
Vitamin K | 2.8µg | 8.2µg | |
Tryptophan | 0.094mg | ||
Threonine | 0.417mg | ||
Isoleucine | 0.402mg | ||
Leucine | 1.024mg | ||
Lysine | 0.443mg | ||
Methionine | 0.191mg | ||
Phenylalanine | 0.405mg | ||
Valine | 0.489mg | ||
Histidine | 0.252mg | ||
Cholesterol | 0mg | 11mg | |
Trans Fat | 0.5g | ||
Saturated Fat | 0.5g | 6.41g | |
Monounsaturated Fat | 0.4g | 9.7g | |
Polyunsaturated fat | 0.5g | 15.37g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
31%
Minerals Daily Need Coverage Score
75%
74%
Comparison summary
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 747mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 5.91g)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn is lower in Sugar (difference - 55.41g)
Which food is lower in glycemic index?
Cheese popcorn is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Cheese popcorn is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)