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  6. Kellogg's Honey Smacks Cereal vs. Cheese popcorn

Kellogg's Honey Smacks Cereal vs. Cheese popcorn — In-Depth Nutrition Comparison

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Differences between Kellogg's Honey Smacks Cereal and Cheese popcorn

  • Kellogg's Honey Smacks Cereal is higher than Cheese popcorn in Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Vitamin A RAE, Manganese, and Selenium.
  • Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin B12 is 211% higher.
  • Kellogg's Honey Smacks Cereal has 70 times more Vitamin A RAE than Cheese popcorn. While Kellogg's Honey Smacks Cereal has 556µg of Vitamin A RAE, Cheese popcorn has only 8µg.
  • Kellogg's Honey Smacks Cereal has less Sodium.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, popcorn, cheese-flavor.

Infographic

Kellogg's Honey Smacks Cereal vs Cheese popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
4
:
6
Cheese popcorn
Cheese popcorn
Contains less Sodium -84%
Contains more Copper +39.3%
Contains more Manganese +165.8%
Contains more Selenium +142.5%
Contains more Calcium +707.1%
Contains more Iron +49.3%
Contains more Magnesium +54.2%
Contains more Phosphorus +69.5%
Contains more Potassium +42.6%
Contains more Zinc +18.2%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Cheese popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 85% 65% 155% 24% 116% 55% 47% 93% 66%
Contains less Sodium -84%
Contains more Copper +39.3%
Contains more Manganese +165.8%
Contains more Selenium +142.5%
Contains more Calcium +707.1%
Contains more Iron +49.3%
Contains more Magnesium +54.2%
Contains more Phosphorus +69.5%
Contains more Potassium +42.6%
Contains more Zinc +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
9
:
3
Cheese popcorn
Cheese popcorn
Contains more Vitamin A +1222.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +4300%
Contains more Vitamin B1 +1021%
Contains more Vitamin B2 +551.5%
Contains more Vitamin B3 +1173.2%
Contains more Vitamin B6 +687.2%
Contains more Folate +3263.6%
Contains more Vitamin B12 +956.6%
Contains more Vitamin E +831.7%
Contains more Vitamin K +192.9%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Cheese popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 77% 0% 2% 31% 56% 28% 28% 55% 9% 67% 21%
Contains more Vitamin A +1222.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +4300%
Contains more Vitamin B1 +1021%
Contains more Vitamin B2 +551.5%
Contains more Vitamin B3 +1173.2%
Contains more Vitamin B6 +687.2%
Contains more Folate +3263.6%
Contains more Vitamin B12 +956.6%
Contains more Vitamin E +831.7%
Contains more Vitamin K +192.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
2
:
3
Cheese popcorn
Cheese popcorn
Contains more Carbs +71.5%
Contains more Water +16%
Contains more Protein +63.2%
Contains more Fats +1409.1%
Contains more Other +385.7%
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Cheese popcorn
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more Carbs +71.5%
Contains more Water +16%
Contains more Protein +63.2%
Contains more Fats +1409.1%
Contains more Other +385.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
2
Cheese popcorn
Cheese popcorn
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +2325%
Contains more Polyunsaturated fat +2974%
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Cheese popcorn
20% 31% 49%
Saturated Fat: 6.41 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 15.37 g
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +2325%
Contains more Polyunsaturated fat +2974%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Cheese popcorn
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Cheese popcorn Opinion
Net carbs 83.5g 41.7g Kellogg's Honey Smacks Cereal
Protein 5.7g 9.3g Cheese popcorn
Fats 2.2g 33.2g Cheese popcorn
Carbs 88.5g 51.6g Kellogg's Honey Smacks Cereal
Calories 380kcal 526kcal Cheese popcorn
Sugar 56.2g 0.79g Cheese popcorn
Fiber 5g 9.9g Cheese popcorn
Calcium 14mg 113mg Cheese popcorn
Iron 1.5mg 2.24mg Cheese popcorn
Magnesium 59mg 91mg Cheese popcorn
Phosphorus 213mg 361mg Cheese popcorn
Potassium 183mg 261mg Cheese popcorn
Sodium 142mg 889mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 2.01mg Cheese popcorn
Copper 0.195mg 0.14mg Kellogg's Honey Smacks Cereal
Manganese 1.895mg 0.713mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 12µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 140IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg 8µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 3.82mg Cheese popcorn
Vitamin D 148IU 0IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg 0µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg 0.5mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.124mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.241mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 1.453mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.461mg Cheese popcorn
Vitamin B6 1.85mg 0.235mg Kellogg's Honey Smacks Cereal
Folate 370µg 11µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0.53µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 8.2µg Cheese popcorn
Tryptophan 0.094mg Cheese popcorn
Threonine 0.417mg Cheese popcorn
Isoleucine 0.402mg Cheese popcorn
Leucine 1.024mg Cheese popcorn
Lysine 0.443mg Cheese popcorn
Methionine 0.191mg Cheese popcorn
Phenylalanine 0.405mg Cheese popcorn
Valine 0.489mg Cheese popcorn
Histidine 0.252mg Cheese popcorn
Cholesterol 0mg 11mg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g Cheese popcorn
Saturated Fat 0.5g 6.41g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.4g 9.7g Cheese popcorn
Polyunsaturated fat 0.5g 15.37g Cheese popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Cheese popcorn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
31%
Cheese popcorn
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
74%
Cheese popcorn

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 747mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 5.91g)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 55.41g)
Which food is lower in glycemic index?
Cheese popcorn
Cheese popcorn is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Cheese popcorn
Cheese popcorn is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.