Kellogg's Honey Smacks Cereal vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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Significant differences between Kellogg's Honey Smacks Cereal and Kellogg's Frosted Flakes Cereal
- Kellogg's Honey Smacks Cereal has more Manganese, Selenium, Phosphorus, and Copper, however, Kellogg's Frosted Flakes Cereal is richer in Iron, Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B1.
- Kellogg's Frosted Flakes Cereal covers your daily Iron needs 315% more than Kellogg's Honey Smacks Cereal.
- Kellogg's Frosted Flakes Cereal has 34 times less Manganese than Kellogg's Honey Smacks Cereal. Kellogg's Honey Smacks Cereal has 1.895mg of Manganese, while Kellogg's Frosted Flakes Cereal has 0.055mg.
- Kellogg's Honey Smacks Cereal contains less Sodium.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+366.7%
Contains
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Magnesium
+637.5%
Contains
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Phosphorus
+353.2%
Contains
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Potassium
+140.8%
Contains
less
Sodium
-69.7%
Contains
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Zinc
+1033.3%
Contains
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Copper
+400%
Contains
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Manganese
+3345.5%
Contains
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Selenium
+781.8%
Contains
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Iron
+1680%
Contains
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Calcium
+366.7%
Contains
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Magnesium
+637.5%
Contains
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Phosphorus
+353.2%
Contains
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Potassium
+140.8%
Contains
less
Sodium
-69.7%
Contains
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Zinc
+1033.3%
Contains
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Copper
+400%
Contains
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Manganese
+3345.5%
Contains
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Selenium
+781.8%
Contains
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Iron
+1680%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+18.8%
Contains
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Vitamin E
+485.7%
Contains
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Vitamin K
+1300%
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Vitamin D
+27%
Contains
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Vitamin B1
+36.9%
Contains
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Vitamin B2
+10.2%
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Vitamin B3
+49.6%
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Vitamin B6
+93.1%
Contains
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Vitamin B12
+44.6%
Equal in Vitamin C - 24.2
Equal in Folate - 382
Contains
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Vitamin A
+18.8%
Contains
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Vitamin E
+485.7%
Contains
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Vitamin K
+1300%
Contains
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Vitamin D
+27%
Contains
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Vitamin B1
+36.9%
Contains
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Vitamin B2
+10.2%
Contains
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Vitamin B3
+49.6%
Contains
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Vitamin B6
+93.1%
Contains
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Vitamin B12
+44.6%
Equal in Vitamin C - 24.2
Equal in Folate - 382
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+43.9%
Contains
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Fats
+31%
Contains
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Water
+44.1%
Contains
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Other
+40%
Equal in Carbs - 89.2
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Contains
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Protein
+43.9%
Contains
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Fats
+31%
Contains
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Water
+44.1%
Contains
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Other
+40%
Equal in Carbs - 89.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+50.9%
Contains
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Polyunsaturated fat
+33.8%
Equal in Saturated Fat - 0.451
Saturated Fat:
0.5 g
Monounsaturated Fat:
0.4 g
Polyunsaturated fat:
0.5 g
Saturated Fat:
0.451 g
Monounsaturated Fat:
0.265 g
Polyunsaturated fat:
0.669 g
Contains
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Monounsaturated Fat
+50.9%
Contains
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Polyunsaturated fat
+33.8%
Equal in Saturated Fat - 0.451
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Sodium | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 83.5g | 87g | |
Protein | 5.7g | 3.96g | |
Fats | 2.2g | 1.68g | |
Carbs | 88.5g | 89.2g | |
Calories | 380kcal | 369kcal | |
Starch | 46.1g | ||
Fructose | 1.67g | ||
Sugar | 56.2g | 35.43g | |
Fiber | 5g | 2.2g | |
Calcium | 14mg | 3mg | |
Iron | 1.5mg | 26.7mg | |
Magnesium | 59mg | 8mg | |
Phosphorus | 213mg | 47mg | |
Potassium | 183mg | 76mg | |
Sodium | 142mg | 468mg | |
Zinc | 1.7mg | 0.15mg | |
Copper | 0.195mg | 0.039mg | |
Manganese | 1.895mg | 0.055mg | |
Selenium | 29.1µg | 3.3µg | |
Vitamin A | 1852IU | 1559IU | |
Vitamin A RAE | 556µg | 450µg | |
Vitamin E | 0.41mg | 0.07mg | |
Vitamin D | 148IU | 188IU | |
Vitamin D | 3.7µg | 4.7µg | |
Vitamin C | 22mg | 24.2mg | |
Vitamin B1 | 1.39mg | 1.903mg | |
Vitamin B2 | 1.57mg | 1.73mg | |
Vitamin B3 | 18.5mg | 27.667mg | |
Vitamin B5 | 0.215mg | ||
Vitamin B6 | 1.85mg | 3.573mg | |
Folate | 370µg | 382µg | |
Vitamin B12 | 5.6µg | 8.1µg | |
Vitamin K | 2.8µg | 0.2µg | |
Tryptophan | 0.028mg | ||
Threonine | 0.13mg | ||
Isoleucine | 0.149mg | ||
Leucine | 0.633mg | ||
Lysine | 0.028mg | ||
Methionine | 0.065mg | ||
Phenylalanine | 0.223mg | ||
Valine | 0.195mg | ||
Histidine | 0.112mg | ||
Trans Fat | 0.5g | 0g | |
Saturated Fat | 0.5g | 0.451g | |
Omega-3 - EPA | 0g | 0.008g | |
Monounsaturated Fat | 0.4g | 0.265g | |
Polyunsaturated fat | 0.5g | 0.669g | |
Omega-6 - Linoleic acid | 0.629g | ||
Omega-3 - ALA | 0.032g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
321%
Minerals Daily Need Coverage Score
75%
114%
Comparison summary
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 326mg)
Which food is lower in Sugar?
Kellogg's Frosted Flakes Cereal is lower in Sugar (difference - 20.77g)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)