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  6. Kellogg's Honey Smacks Cereal vs. Kellogg's Frosted Flakes Cereal

Kellogg's Honey Smacks Cereal vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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Significant differences between kellogg's Honey Smacks Cereal and kellogg's Frosted Flakes Cereal

  • Kellogg's Honey Smacks Cereal has more manganese, selenium, phosphorus, and copper; however, kellogg's Frosted Flakes Cereal is richer in iron, vitamin B6, vitamin B12, vitamin B3, and vitamin B1.
  • Kellogg's Frosted Flakes Cereal covers your daily iron needs 315% more than kellogg's Honey Smacks Cereal.
  • Kellogg's Frosted Flakes Cereal has 34 times less manganese than kellogg's Honey Smacks Cereal. Kellogg's Honey Smacks Cereal has 1.895mg of manganese, while kellogg's Frosted Flakes Cereal has 0.055mg.
  • Kellogg's Honey Smacks Cereal contains less sodium.
  • Kellogg's Honey Smacks Cereal has a higher glycemic index. The glycemic index of kellogg's Honey Smacks Cereal is 71, while the glycemic index of kellogg's Frosted Flakes Cereal is 55.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

Infographic

Kellogg's Honey Smacks Cereal vs Kellogg's Frosted Flakes Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Contains more MagnesiumMagnesium +637.5%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +140.8%
Contains more CopperCopper +400%
Contains more ZincZinc +1033.3%
Contains more PhosphorusPhosphorus +353.2%
Contains less SodiumSodium -69.7%
Contains more ManganeseManganese +3345.5%
Contains more SeleniumSelenium +781.8%
Contains more IronIron +1680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 150% 1.4% 71% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Contains more Vitamin AVitamin A +23.6%
Contains more Vitamin EVitamin E +485.7%
Contains more Vitamin KVitamin K +1300%
Contains more CholineCholine +721.1%
Contains more Vitamin DVitamin D +27%
Contains more Vitamin B1Vitamin B1 +36.9%
Contains more Vitamin B2Vitamin B2 +10.2%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more Vitamin B6Vitamin B6 +93.1%
Contains more Vitamin B12Vitamin B12 +44.6%
~equal in Vitamin C ~24.2mg
~equal in Folate ~382µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more ProteinProtein +43.9%
Contains more FatsFats +31%
Contains more WaterWater +44.1%
Contains more OtherOther +40%
~equal in Carbs ~89.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +50.9%
Contains more Poly. FatPolyunsaturated fat +33.8%
~equal in Saturated fat ~0.451g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Kellogg's Frosted Flakes Cereal
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Kellogg's Frosted Flakes Cereal DV% diff.
Iron 1.5mg 26.7mg 315%
Vitamin B6 1.85mg 3.573mg 133%
Vitamin B12 5.6µg 8.1µg 104%
Manganese 1.895mg 0.055mg 80%
Vitamin B3 18.5mg 27.667mg 57%
Selenium 29.1µg 3.3µg 47%
Vitamin B1 1.39mg 1.903mg 43%
Phosphorus 213mg 47mg 24%
Starch 46.1g 19%
Copper 0.195mg 0.039mg 17%
Sodium 142mg 468mg 14%
Zinc 1.7mg 0.15mg 14%
Vitamin A 556µg 450µg 12%
Magnesium 59mg 8mg 12%
Vitamin B2 1.57mg 1.73mg 12%
Fiber 5g 2.2g 11%
Vitamin D 148IU 188IU 5%
Vitamin D 3.7µg 4.7µg 5%
Vitamin B5 0.215mg 4%
Potassium 183mg 76mg 3%
Folate 370µg 382µg 3%
Protein 5.7g 3.96g 3%
Vitamin K 2.8µg 0.2µg 2%
Vitamin E 0.41mg 0.07mg 2%
Choline 15.6mg 1.9mg 2%
Vitamin C 22mg 24.2mg 2%
Fructose 1.67g 2%
Polyunsaturated fat 0.5g 0.669g 1%
Calories 380kcal 369kcal 1%
Calcium 14mg 3mg 1%
Fats 2.2g 1.68g 1%
Carbs 88.5g 89.2g 0%
Net carbs 83.5g 87g N/A
Sugar 56.2g 35.43g N/A
Trans fat 0.5g 0g N/A
Saturated fat 0.5g 0.451g 0%
Monounsaturated fat 0.4g 0.265g 0%
Tryptophan 0.028mg 0%
Threonine 0.13mg 0%
Isoleucine 0.149mg 0%
Leucine 0.633mg 0%
Lysine 0.028mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.223mg 0%
Valine 0.195mg 0%
Histidine 0.112mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - ALA 0.032g N/A
Omega-6 - Linoleic acid 0.629g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Kellogg's Frosted Flakes Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
215%
Kellogg's Honey Smacks Cereal
295%
Kellogg's Frosted Flakes Cereal
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
114%
Kellogg's Frosted Flakes Cereal

Comparison summary

Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 326mg)
Which food is lower in Sugar?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Sugar (difference - 20.77g)
Which food is lower in Saturated fat?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Saturated fat (difference - 0.049g)
Which food is lower in glycemic index?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.