Kellogg's Honey Smacks Cereal vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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Significant differences between Kellogg's Honey Smacks Cereal and Kellogg's Frosted Flakes Cereal

Kellogg's Honey Smacks Cereal has more Manganese, Selenium, Phosphorus, and Copper, however, Kellogg's Frosted Flakes Cereal is richer in Iron, Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B1.
Kellogg's Frosted Flakes Cereal covers your daily Iron needs 315% more than Kellogg's Honey Smacks Cereal.
Kellogg's Frosted Flakes Cereal has 34 times less Manganese than Kellogg's Honey Smacks Cereal. Kellogg's Honey Smacks Cereal has 1.895mg of Manganese, while Kellogg's Frosted Flakes Cereal has 0.055mg.
Kellogg's Honey Smacks Cereal contains less Sodium.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Kellogg's Frosted Flakes Cereal

Contains more Calcium +366.7%

Contains more Magnesium +637.5%

Contains more Phosphorus +353.2%

Contains more Potassium +140.8%

Contains less Sodium -69.7%

Contains more Zinc +1033.3%

Contains more Copper +400%

Contains more Manganese +3345.5%

Contains more Selenium +781.8%

Contains more Iron +1680%

Kellogg's Honey Smacks Cereal

Kellogg's Frosted Flakes Cereal

Contains more Calcium +366.7%

Contains more Magnesium +637.5%

Contains more Phosphorus +353.2%

Contains more Potassium +140.8%

Contains less Sodium -69.7%

Contains more Zinc +1033.3%

Contains more Copper +400%

Contains more Manganese +3345.5%

Contains more Selenium +781.8%

Contains more Iron +1680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Kellogg's Frosted Flakes Cereal

Contains more Vitamin A +18.8%

Contains more Vitamin E +485.7%

Contains more Vitamin K +1300%

Contains more Vitamin D +27%

Contains more Vitamin B1 +36.9%

Contains more Vitamin B2 +10.2%

Contains more Vitamin B3 +49.6%

Contains more Vitamin B6 +93.1%

Contains more Vitamin B12 +44.6%

Equal in Vitamin C - 24.2

Equal in Folate - 382

Kellogg's Honey Smacks Cereal

Kellogg's Frosted Flakes Cereal

Contains more Vitamin A +18.8%

Contains more Vitamin E +485.7%

Contains more Vitamin K +1300%

Contains more Vitamin D +27%

Contains more Vitamin B1 +36.9%

Contains more Vitamin B2 +10.2%

Contains more Vitamin B3 +49.6%

Contains more Vitamin B6 +93.1%

Contains more Vitamin B12 +44.6%

Equal in Vitamin C - 24.2

Equal in Folate - 382

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Honey Smacks Cereal

Kellogg's Frosted Flakes Cereal

Contains more Protein +43.9%

Contains more Fats +31%

Contains more Water +44.1%

Contains more Other +40%

Equal in Carbs - 89.2

Kellogg's Honey Smacks Cereal

Protein: 5.7 g

Fats: 2.2 g

Carbs: 88.5 g

Water: 2.9 g

Other: 0.7 g

Kellogg's Frosted Flakes Cereal

Protein: 3.96 g

Fats: 1.68 g

Carbs: 89.2 g

Water: 4.18 g

Other: 0.98 g

Contains more Protein +43.9%

Contains more Fats +31%

Contains more Water +44.1%

Contains more Other +40%

Equal in Carbs - 89.2

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Honey Smacks Cereal

Kellogg's Frosted Flakes Cereal

Contains more Monounsaturated Fat +50.9%

Contains more Polyunsaturated fat +33.8%

Equal in Saturated Fat - 0.451

Kellogg's Honey Smacks Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.4 g

Polyunsaturated fat: 0.5 g

Kellogg's Frosted Flakes Cereal

Saturated Fat: 0.451 g

Monounsaturated Fat: 0.265 g

Polyunsaturated fat: 0.669 g

Contains more Monounsaturated Fat +50.9%

Contains more Polyunsaturated fat +33.8%

Equal in Saturated Fat - 0.451

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Sodium
Lower in Sugar
Lower in Saturated Fat
Lower in Glycemic Index
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	83.5g	87g
Protein	5.7g	3.96g
Fats	2.2g	1.68g
Carbs	88.5g	89.2g
Calories	380kcal	369kcal
Starch		46.1g
Fructose		1.67g
Sugar	56.2g	35.43g
Fiber	5g	2.2g
Calcium	14mg	3mg
Iron	1.5mg	26.7mg
Magnesium	59mg	8mg
Phosphorus	213mg	47mg
Potassium	183mg	76mg
Sodium	142mg	468mg
Zinc	1.7mg	0.15mg
Copper	0.195mg	0.039mg
Manganese	1.895mg	0.055mg
Selenium	29.1µg	3.3µg
Vitamin A	1852IU	1559IU
Vitamin A RAE	556µg	450µg
Vitamin E	0.41mg	0.07mg
Vitamin D	148IU	188IU
Vitamin D	3.7µg	4.7µg
Vitamin C	22mg	24.2mg
Vitamin B1	1.39mg	1.903mg
Vitamin B2	1.57mg	1.73mg
Vitamin B3	18.5mg	27.667mg
Vitamin B5		0.215mg
Vitamin B6	1.85mg	3.573mg
Folate	370µg	382µg
Vitamin B12	5.6µg	8.1µg
Vitamin K	2.8µg	0.2µg
Tryptophan		0.028mg
Threonine		0.13mg
Isoleucine		0.149mg
Leucine		0.633mg
Lysine		0.028mg
Methionine		0.065mg
Phenylalanine		0.223mg
Valine		0.195mg
Histidine		0.112mg
Trans Fat	0.5g	0g
Saturated Fat	0.5g	0.451g
Omega-3 - EPA	0g	0.008g
Monounsaturated Fat	0.4g	0.265g
Polyunsaturated fat	0.5g	0.669g
Omega-6 - Linoleic acid		0.629g
Omega-3 - ALA		0.032g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

231%

321%

Minerals Daily Need Coverage Score

75%

114%

Comparison summary

Which food is richer in minerals?

Kellogg's Honey Smacks Cereal is relatively richer in minerals

Which food contains less Sodium?

Kellogg's Honey Smacks Cereal contains less Sodium (difference - 326mg)

Which food is lower in Sugar?

Kellogg's Frosted Flakes Cereal is lower in Sugar (difference - 20.77g)

Which food is lower in Saturated Fat?

Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 0.049g)

Which food is lower in glycemic index?

Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 16)

Which food is richer in vitamins?

Kellogg's Frosted Flakes Cereal is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)