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Kellogg's Rice Krispie Treats vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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How are Kellogg's Rice Krispie Treats and Kellogg's Froot Loops different?

  • Kellogg's Froot Loops are higher than Kellogg's Rice Krispie Treats in Iron, Zinc, Fiber, Vitamin C, and Vitamin B12.
  • Kellogg's Froot Loops covers your daily need of Iron 119% more than Kellogg's Rice Krispie Treats.

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types were used in this article.

Infographic

Kellogg's Rice Krispie Treats vs Kellogg's Froot Loops infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +20.2%
Contains more Iron +158.3%
Contains more Magnesium +47.6%
Contains more Phosphorus +19.4%
Contains more Potassium +129.4%
Contains less Sodium -17.3%
Contains more Zinc +653.6%
Equal in Calcium - 10
Equal in Selenium - 5.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Copper +20.2%
Contains more Iron +158.3%
Contains more Magnesium +47.6%
Contains more Phosphorus +19.4%
Contains more Potassium +129.4%
Contains less Sodium -17.3%
Contains more Zinc +653.6%
Equal in Calcium - 10
Equal in Selenium - 5.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +140%
Contains more Vitamin K +233.3%
Contains more Vitamin C +160%
Equal in Vitamin A - 1724
Equal in Vitamin D - 3.5
Equal in Vitamin B1 - 1.29
Equal in Vitamin B2 - 1.47
Equal in Vitamin B3 - 17.2
Equal in Vitamin B6 - 1.72
Equal in Folate - 345
Equal in Vitamin B12 - 5.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin E +140%
Contains more Vitamin K +233.3%
Contains more Vitamin C +160%
Equal in Vitamin A - 1724
Equal in Vitamin D - 3.5
Equal in Vitamin B1 - 1.29
Equal in Vitamin B2 - 1.47
Equal in Vitamin B3 - 17.2
Equal in Vitamin B6 - 1.72
Equal in Folate - 345
Equal in Vitamin B12 - 5.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +23.2%
Contains more Water +40%
Contains more Other +202.5%
Contains more Protein +23.3%
Equal in Carbs - 88
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Fats +23.2%
Contains more Water +40%
Contains more Other +202.5%
Contains more Protein +23.3%
Equal in Carbs - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -50.6%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +350%
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains less Saturated Fat -50.6%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Rice Krispie Treats Kellogg's Froot Loops
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Kellogg's Froot Loops Opinion
Net carbs 85.19g 78.7g Kellogg's Rice Krispie Treats
Protein 4.3g 5.3g Kellogg's Froot Loops
Fats 4.19g 3.4g Kellogg's Rice Krispie Treats
Carbs 85.59g 88g Kellogg's Froot Loops
Calories 395kcal 375kcal Kellogg's Rice Krispie Treats
Sugar 29.6g 41.7g Kellogg's Rice Krispie Treats
Fiber 0.4g 9.3g Kellogg's Froot Loops
Calcium 10mg 10mg
Iron 6mg 15.5mg Kellogg's Froot Loops
Magnesium 21mg 31mg Kellogg's Froot Loops
Phosphorus 62mg 74mg Kellogg's Froot Loops
Potassium 51mg 117mg Kellogg's Froot Loops
Sodium 567mg 469mg Kellogg's Froot Loops
Zinc 0.69mg 5.2mg Kellogg's Froot Loops
Copper 0.107mg 0.089mg Kellogg's Rice Krispie Treats
Manganese 0.56mg Kellogg's Froot Loops
Selenium 5.7µg 5.9µg Kellogg's Froot Loops
Vitamin A 1667IU 1724IU Kellogg's Froot Loops
Vitamin A RAE 500µg 501µg Kellogg's Froot Loops
Vitamin E 0.36mg 0.15mg Kellogg's Rice Krispie Treats
Vitamin D 133IU 138IU Kellogg's Froot Loops
Vitamin D 3.3µg 3.5µg Kellogg's Froot Loops
Vitamin C 20mg 52mg Kellogg's Froot Loops
Vitamin B1 1.25mg 1.29mg Kellogg's Froot Loops
Vitamin B2 1.41mg 1.47mg Kellogg's Froot Loops
Vitamin B3 16.7mg 17.2mg Kellogg's Froot Loops
Vitamin B5 0.347mg Kellogg's Froot Loops
Vitamin B6 1.66mg 1.72mg Kellogg's Froot Loops
Folate 333µg 345µg Kellogg's Froot Loops
Vitamin B12 5µg 5.2µg Kellogg's Froot Loops
Vitamin K 1µg 0.3µg Kellogg's Rice Krispie Treats
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Cholesterol 1mg 0mg Kellogg's Froot Loops
Trans Fat 1.6g 0g Kellogg's Froot Loops
Saturated Fat 0.89g 1.8g Kellogg's Rice Krispie Treats
Monounsaturated Fat 1.2g 0.6g Kellogg's Rice Krispie Treats
Polyunsaturated fat 0.2g 0.9g Kellogg's Froot Loops

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Rice Krispie Treats Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
207%
Kellogg's Rice Krispie Treats
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
43%
Kellogg's Rice Krispie Treats
99%
Kellogg's Froot Loops

Comparison summary

Which food is lower in Sugar?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 12.1g)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 0.91g)
Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 98mg)
Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.