Kellogg's Rice Krispie Treats vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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How are kellogg's Rice Krispie Treats and kellogg's Froot Loops different?

Kellogg's Froot Loops are higher than kellogg's Rice Krispie Treats in iron, zinc, fiber, vitamin C, and vitamin B12.
Kellogg's Froot Loops cover your daily need for iron 119% more than kellogg's Rice Krispie Treats.
Kellogg's Rice Krispie Treats have a higher glycemic index (83) than kellogg's Froot Loops (69).

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Rice Krispie Treats

Kellogg's Froot Loops

Contains more CopperCopper

+20.2%

Contains more MagnesiumMagnesium	+47.6%
Contains more PotassiumPotassium	+129.4%
Contains more IronIron	+158.3%
Contains more ZincZinc	+653.6%
Contains more PhosphorusPhosphorus	+19.4%
Contains less SodiumSodium	-17.3%
Contains more ManganeseManganese	+∞%

~equal in Calcium ~10mg

~equal in Selenium ~5.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Rice Krispie Treats

Kellogg's Froot Loops

Contains more Vitamin EVitamin E	+140%
Contains more Vitamin KVitamin K	+233.3%

Contains more Vitamin CVitamin C	+160%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin D ~3.5µg

~equal in Vitamin A ~501µg

~equal in Vitamin B1 ~1.29mg

~equal in Vitamin B2 ~1.47mg

~equal in Vitamin B3 ~17.2mg

~equal in Vitamin B6 ~1.72mg

~equal in Vitamin B12 ~5.2µg

~equal in Folate ~345µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6mg	15.5mg	119%
Zinc	0.69mg	5.2mg	41%
Vitamin C	20mg	52mg	36%
Fiber	0.4g	9.3g	36%
Manganese		0.56mg	24%
Vitamin B12	5µg	5.2µg	8%
Vitamin B5		0.347mg	7%
Vitamin B2	1.41mg	1.47mg	5%
Vitamin B6	1.66mg	1.72mg	5%
Polyunsaturated fat	0.2g	0.9g	5%
Sodium	567mg	469mg	4%
Saturated fat	0.89g	1.8g	4%
Vitamin B1	1.25mg	1.29mg	3%
Vitamin B3	16.7mg	17.2mg	3%
Folate	333µg	345µg	3%
Protein	4.3g	5.3g	2%
Magnesium	21mg	31mg	2%
Potassium	51mg	117mg	2%
Copper	0.107mg	0.089mg	2%
Phosphorus	62mg	74mg	2%
Monounsaturated fat	1.2g	0.6g	2%
Calories	395kcal	375kcal	1%
Fats	4.19g	3.4g	1%
Carbs	85.59g	88g	1%
Vitamin D*	133 IU	138 IU	1%
Vitamin D	3.3µg	3.5µg	1%
Vitamin E	0.36mg	0.15mg	1%
Vitamin K	1µg	0.3µg	1%
Choline	2.5mg	10.5mg	1%
Protein per 100 calories	1.1g	1.4g	N/A
Calories per 10 g protein	919kcal	708kcal	N/A
Weight per 100 calories	25g	27g	N/A
Unsaturated / Saturated Fat ratio	1.6	0.83	N/A
Net carbs	85.19g	78.7g	N/A
Cholesterol	1mg	0mg	0%
Calcium	10mg	10mg	0%
Sugar	29.6g	41.7g	N/A
Vitamin A	500µg	501µg	0%
Selenium	5.7µg	5.9µg	0%
Trans fat	1.6g	0g	N/A
Tryptophan		0.089mg	0%
Threonine		0.167mg	0%
Isoleucine		0.156mg	0%
Leucine		0.435mg	0%
Lysine		0.1mg	0%
Methionine		0.078mg	0%
Phenylalanine		0.245mg	0%
Valine		0.201mg	0%
Histidine		0.1mg	0%