Kellogg's Rice Krispie Treats vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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How are kellogg's Rice Krispie Treats and kellogg's Froot Loops different?
- Kellogg's Froot Loops are higher than kellogg's Rice Krispie Treats in iron, zinc, fiber, vitamin C, and vitamin B12.
- Kellogg's Froot Loops cover your daily need for iron, 119% more than kellogg's Rice Krispie Treats.
- Kellogg's Rice Krispie Treats have a higher glycemic index (83) than kellogg's Froot Loops (69).
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +20.2% |
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more PotassiumPotassium | +129.4% |
| Contains more IronIron | +158.3% |
| Contains more ZincZinc | +653.6% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin KVitamin K | +233.3% |
| Contains more Vitamin CVitamin C | +160% |
| Contains more CholineCholine | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6mg | 15.5mg | 119% |
| Zinc | 0.69mg | 5.2mg | 41% |
| Vitamin C | 20mg | 52mg | 36% |
| Fiber | 0.4g | 9.3g | 36% |
| Manganese | 0.56mg | 24% | |
| Vitamin B12 | 5µg | 5.2µg | 8% |
| Vitamin B5 | 0.347mg | 7% | |
| Polyunsaturated fat | 0.2g | 0.9g | 5% |
| Vitamin B6 | 1.66mg | 1.72mg | 5% |
| Vitamin B2 | 1.41mg | 1.47mg | 5% |
| Saturated fat | 0.89g | 1.8g | 4% |
| Sodium | 567mg | 469mg | 4% |
| Vitamin B1 | 1.25mg | 1.29mg | 3% |
| Vitamin B3 | 16.7mg | 17.2mg | 3% |
| Folate | 333µg | 345µg | 3% |
| Copper | 0.107mg | 0.089mg | 2% |
| Phosphorus | 62mg | 74mg | 2% |
| Monounsaturated fat | 1.2g | 0.6g | 2% |
| Magnesium | 21mg | 31mg | 2% |
| Protein | 4.3g | 5.3g | 2% |
| Potassium | 51mg | 117mg | 2% |
| Choline | 2.5mg | 10.5mg | 1% |
| Fats | 4.19g | 3.4g | 1% |
| Vitamin K | 1µg | 0.3µg | 1% |
| Carbs | 85.59g | 88g | 1% |
| Calories | 395kcal | 375kcal | 1% |
| Vitamin D | 133IU | 138IU | 1% |
| Vitamin D | 3.3µg | 3.5µg | 1% |
| Vitamin E | 0.36mg | 0.15mg | 1% |
| Net carbs | 85.19g | 78.7g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 29.6g | 41.7g | N/A |
| Vitamin A | 500µg | 501µg | 0% |
| Selenium | 5.7µg | 5.9µg | 0% |
| Trans fat | 1.6g | 0g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more FatsFats | +23.2% |
| Contains more WaterWater | +40% |
| Contains more OtherOther | +202.5% |
| Contains more ProteinProtein | +23.3% |
~equal in
Carbs
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +350% |
