Kellogg's Rice Krispie Treats vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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How are kellogg's Rice Krispie Treats and kellogg's Froot Loops different?
- Kellogg's Froot Loops are higher than kellogg's Rice Krispie Treats in iron, zinc, fiber, vitamin C, and vitamin B12.
- Kellogg's Froot Loops cover your daily need for iron, 119% more than kellogg's Rice Krispie Treats.
- Kellogg's Rice Krispie Treats have a higher glycemic index (83) than kellogg's Froot Loops (69).
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +20.2% |
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more PotassiumPotassium | +129.4% |
| Contains more IronIron | +158.3% |
| Contains more ZincZinc | +653.6% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin KVitamin K | +233.3% |
| Contains more Vitamin CVitamin C | +160% |
| Contains more CholineCholine | +320% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more FatsFats | +23.2% |
| Contains more WaterWater | +40% |
| Contains more OtherOther | +202.5% |
| Contains more ProteinProtein | +23.3% |
~equal in
Carbs
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +350% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6mg | 15.5mg | 119% |
| Zinc | 0.69mg | 5.2mg | 41% |
| Vitamin C | 20mg | 52mg | 36% |
| Fiber | 0.4g | 9.3g | 36% |
| Manganese | 0.56mg | 24% | |
| Vitamin B12 | 5µg | 5.2µg | 8% |
| Vitamin B5 | 0.347mg | 7% | |
| Polyunsaturated fat | 0.2g | 0.9g | 5% |
| Vitamin B6 | 1.66mg | 1.72mg | 5% |
| Vitamin B2 | 1.41mg | 1.47mg | 5% |
| Saturated fat | 0.89g | 1.8g | 4% |
| Sodium | 567mg | 469mg | 4% |
| Vitamin B1 | 1.25mg | 1.29mg | 3% |
| Vitamin B3 | 16.7mg | 17.2mg | 3% |
| Folate | 333µg | 345µg | 3% |
| Copper | 0.107mg | 0.089mg | 2% |
| Phosphorus | 62mg | 74mg | 2% |
| Monounsaturated fat | 1.2g | 0.6g | 2% |
| Magnesium | 21mg | 31mg | 2% |
| Protein | 4.3g | 5.3g | 2% |
| Potassium | 51mg | 117mg | 2% |
| Choline | 2.5mg | 10.5mg | 1% |
| Fats | 4.19g | 3.4g | 1% |
| Vitamin K | 1µg | 0.3µg | 1% |
| Carbs | 85.59g | 88g | 1% |
| Calories | 395kcal | 375kcal | 1% |
| Vitamin D | 133IU | 138IU | 1% |
| Vitamin D | 3.3µg | 3.5µg | 1% |
| Vitamin E | 0.36mg | 0.15mg | 1% |
| Net carbs | 85.19g | 78.7g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 29.6g | 41.7g | N/A |
| Vitamin A | 500µg | 501µg | 0% |
| Selenium | 5.7µg | 5.9µg | 0% |
| Trans fat | 1.6g | 0g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
193%
209%
Minerals Daily Need Coverage Score
43%
99%
Comparison summary
Which food is lower in Sugar?
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 12.1g)
Which food is lower in Saturated fat?
Kellogg's Rice Krispie Treats is lower in Saturated fat (difference - 0.91g)
Which food is lower in Cholesterol?
Kellogg's Froot Loops is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Kellogg's Froot Loops contains less Sodium (difference - 98mg)
Which food is lower in glycemic index?
Kellogg's Froot Loops is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Kellogg's Froot Loops is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Froot Loops is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)