Kellogg's Rice Krispie Treats vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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How are Kellogg's Rice Krispie Treats and Kellogg's Honey Smacks Cereal different?

Kellogg's Rice Krispie Treats are higher in Iron, however, Kellogg's Honey Smacks Cereal is richer in Selenium, Vitamin B12, Phosphorus, Fiber, Vitamin B6, Vitamin B2, Vitamin B1, and Vitamin B3.
Daily need coverage for Iron from Kellogg's Rice Krispie Treats is 56% higher.
Kellogg's Rice Krispie Treats contain 4 times more Sodium than Kellogg's Honey Smacks Cereal. While Kellogg's Rice Krispie Treats contain 567mg of Sodium, Kellogg's Honey Smacks Cereal contains only 142mg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Rice Krispie Treats

Kellogg's Honey Smacks Cereal

Contains more Iron +300%

Contains more Calcium +40%

Contains more Magnesium +181%

Contains more Phosphorus +243.5%

Contains more Potassium +258.8%

Contains less Sodium -75%

Contains more Zinc +146.4%

Contains more Copper +82.2%

Contains more Selenium +410.5%

Kellogg's Rice Krispie Treats

Kellogg's Honey Smacks Cereal

Contains more Iron +300%

Contains more Calcium +40%

Contains more Magnesium +181%

Contains more Phosphorus +243.5%

Contains more Potassium +258.8%

Contains less Sodium -75%

Contains more Zinc +146.4%

Contains more Copper +82.2%

Contains more Selenium +410.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Rice Krispie Treats

Kellogg's Honey Smacks Cereal

Contains more Vitamin A +11.1%

Contains more Vitamin E +13.9%

Contains more Vitamin D +12.1%

Contains more Vitamin B1 +11.2%

Contains more Vitamin B2 +11.3%

Contains more Vitamin B3 +10.8%

Contains more Vitamin B6 +11.4%

Contains more Folate +11.1%

Contains more Vitamin B12 +12%

Contains more Vitamin K +180%

Equal in Vitamin C - 22

Kellogg's Rice Krispie Treats

Kellogg's Honey Smacks Cereal

Contains more Vitamin A +11.1%

Contains more Vitamin E +13.9%

Contains more Vitamin D +12.1%

Contains more Vitamin B1 +11.2%

Contains more Vitamin B2 +11.3%

Contains more Vitamin B3 +10.8%

Contains more Vitamin B6 +11.4%

Contains more Folate +11.1%

Contains more Vitamin B12 +12%

Contains more Vitamin K +180%

Equal in Vitamin C - 22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Rice Krispie Treats

Kellogg's Honey Smacks Cereal

Contains more Fats +90.5%

Contains more Water +20.7%

Contains more Other +245.7%

Contains more Protein +32.6%

Equal in Carbs - 88.5

Kellogg's Rice Krispie Treats

Protein: 4.3 g

Fats: 4.19 g

Carbs: 85.59 g

Water: 3.5 g

Other: 2.42 g

Kellogg's Honey Smacks Cereal

Protein: 5.7 g

Fats: 2.2 g

Carbs: 88.5 g

Water: 2.9 g

Other: 0.7 g

Contains more Fats +90.5%

Contains more Water +20.7%

Contains more Other +245.7%

Contains more Protein +32.6%

Equal in Carbs - 88.5

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Rice Krispie Treats

Kellogg's Honey Smacks Cereal

Contains more Monounsaturated Fat +200%

Contains less Saturated Fat -43.8%

Contains more Polyunsaturated fat +150%

Kellogg's Rice Krispie Treats

Saturated Fat: 0.89 g

Monounsaturated Fat: 1.2 g

Polyunsaturated fat: 0.2 g

Kellogg's Honey Smacks Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.4 g

Polyunsaturated fat: 0.5 g

Contains more Monounsaturated Fat +200%

Contains less Saturated Fat -43.8%

Contains more Polyunsaturated fat +150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	85.19g	83.5g
Protein	4.3g	5.7g
Fats	4.19g	2.2g
Carbs	85.59g	88.5g
Calories	395kcal	380kcal
Sugar	29.6g	56.2g
Fiber	0.4g	5g
Calcium	10mg	14mg
Iron	6mg	1.5mg
Magnesium	21mg	59mg
Phosphorus	62mg	213mg
Potassium	51mg	183mg
Sodium	567mg	142mg
Zinc	0.69mg	1.7mg
Copper	0.107mg	0.195mg
Manganese		1.895mg
Selenium	5.7µg	29.1µg
Vitamin A	1667IU	1852IU
Vitamin A RAE	500µg	556µg
Vitamin E	0.36mg	0.41mg
Vitamin D	133IU	148IU
Vitamin D	3.3µg	3.7µg
Vitamin C	20mg	22mg
Vitamin B1	1.25mg	1.39mg
Vitamin B2	1.41mg	1.57mg
Vitamin B3	16.7mg	18.5mg
Vitamin B6	1.66mg	1.85mg
Folate	333µg	370µg
Vitamin B12	5µg	5.6µg
Vitamin K	1µg	2.8µg
Cholesterol	1mg	0mg
Trans Fat	1.6g	0.5g
Saturated Fat	0.89g	0.5g
Monounsaturated Fat	1.2g	0.4g
Polyunsaturated fat	0.2g	0.5g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

207%

231%

Minerals Daily Need Coverage Score

43%

75%

Comparison summary

Which food is lower in Sugar?

Kellogg's Rice Krispie Treats is lower in Sugar (difference - 26.6g)

Which food contains less Sodium?

Kellogg's Honey Smacks Cereal contains less Sodium (difference - 425mg)

Which food is lower in Cholesterol?

Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 1mg)

Which food is lower in Saturated Fat?

Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.39g)

Which food is lower in glycemic index?

Kellogg's Honey Smacks Cereal is lower in glycemic index (difference - 12)

Which food is richer in minerals?

Kellogg's Honey Smacks Cereal is relatively richer in minerals

Which food is richer in vitamins?

Kellogg's Honey Smacks Cereal is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)