Kellogg's Rice Krispie Treats vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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How are kellogg's Rice Krispie Treats and kellogg's Honey Smacks Cereal different?
- Kellogg's Rice Krispie Treats are higher in iron; however, kellogg's Honey Smacks Cereal is richer in selenium, vitamin B12, phosphorus, fiber, vitamin B6, vitamin B2, vitamin B1, and vitamin B3.
- Daily need coverage for iron for kellogg's Rice Krispie Treats is 56% higher.
- Kellogg's Rice Krispie Treats contain 4 times more sodium than kellogg's Honey Smacks Cereal. While kellogg's Rice Krispie Treats contain 567mg of sodium, kellogg's Honey Smacks Cereal contains only 142mg.
- Kellogg's Honey Smacks Cereal has a lower glycemic index (71) than kellogg's Rice Krispie Treats (83).
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +300% |
| Contains more MagnesiumMagnesium | +181% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +258.8% |
| Contains more CopperCopper | +82.2% |
| Contains more ZincZinc | +146.4% |
| Contains more PhosphorusPhosphorus | +243.5% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +410.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +12.1% |
| Contains more Vitamin AVitamin A | +11.2% |
| Contains more Vitamin EVitamin E | +13.9% |
| Contains more Vitamin B1Vitamin B1 | +11.2% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +10.8% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more Vitamin KVitamin K | +180% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.895mg | 82% | |
| Iron | 6mg | 1.5mg | 56% |
| Selenium | 5.7µg | 29.1µg | 43% |
| Vitamin B12 | 5µg | 5.6µg | 25% |
| Phosphorus | 62mg | 213mg | 22% |
| Fiber | 0.4g | 5g | 18% |
| Sodium | 567mg | 142mg | 18% |
| Vitamin B6 | 1.66mg | 1.85mg | 15% |
| Vitamin B1 | 1.25mg | 1.39mg | 12% |
| Vitamin B2 | 1.41mg | 1.57mg | 12% |
| Vitamin B3 | 16.7mg | 18.5mg | 11% |
| Copper | 0.107mg | 0.195mg | 10% |
| Magnesium | 21mg | 59mg | 9% |
| Zinc | 0.69mg | 1.7mg | 9% |
| Folate | 333µg | 370µg | 9% |
| Vitamin A | 500µg | 556µg | 6% |
| Potassium | 51mg | 183mg | 4% |
| Protein | 4.3g | 5.7g | 3% |
| Fats | 4.19g | 2.2g | 3% |
| Vitamin C | 20mg | 22mg | 2% |
| Vitamin D* | 133 IU | 148 IU | 2% |
| Vitamin D | 3.3µg | 3.7µg | 2% |
| Vitamin K | 1µg | 2.8µg | 2% |
| Choline | 2.5mg | 15.6mg | 2% |
| Saturated fat | 0.89g | 0.5g | 2% |
| Monounsaturated fat | 1.2g | 0.4g | 2% |
| Polyunsaturated fat | 0.2g | 0.5g | 2% |
| Calories | 395kcal | 380kcal | 1% |
| Carbs | 85.59g | 88.5g | 1% |
| Protein per 100 calories | 1.1g | 1.5g | N/A |
| Calories per 10 g protein | 919kcal | 667kcal | N/A |
| Weight per 100 calories | 25g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.8 | N/A |
| Net carbs | 85.19g | 83.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 29.6g | 56.2g | N/A |
| Vitamin E | 0.36mg | 0.41mg | 0% |
| Trans fat | 1.6g | 0.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more FatsFats | +90.5% |
| Contains more WaterWater | +20.7% |
| Contains more ProteinProtein | +32.6% |
~equal in
Carbs
~88.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
