Kellogg's Rice Krispie Treats vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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How are kellogg's Rice Krispie Treats and kellogg's Honey Smacks Cereal different?
- Kellogg's Rice Krispie Treats are higher in iron; however, kellogg's Honey Smacks Cereal is richer in selenium, vitamin B1,2, phosphorus, fiber, vitamin B6, vitamin B2, vitamin B1, and vitamin B3.
- Daily need coverage for iron for kellogg's Rice Krispie Treats is 56% higher.
- Kellogg's Rice Krispie Treats contain 4 times more sodium than kellogg's Honey Smacks Cereal. While kellogg's Rice Krispie Treats contain 567mg of sodium, kellogg's Honey Smacks Cereal contains only 142mg.
- Kellogg's Honey Smacks Cereal has a lower glycemic index (71) than kellogg's Rice Krispie Treats (83).
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +300% |
| Contains more MagnesiumMagnesium | +181% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +258.8% |
| Contains more CopperCopper | +82.2% |
| Contains more ZincZinc | +146.4% |
| Contains more PhosphorusPhosphorus | +243.5% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +410.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11.2% |
| Contains more Vitamin EVitamin E | +13.9% |
| Contains more Vitamin DVitamin D | +12.1% |
| Contains more Vitamin B1Vitamin B1 | +11.2% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +10.8% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more Vitamin KVitamin K | +180% |
| Contains more FolateFolate | +11.1% |
| Contains more CholineCholine | +524% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more FatsFats | +90.5% |
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +245.7% |
| Contains more ProteinProtein | +32.6% |
~equal in
Carbs
~88.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.895mg | 82% | |
| Iron | 6mg | 1.5mg | 56% |
| Selenium | 5.7µg | 29.1µg | 43% |
| Vitamin B12 | 5µg | 5.6µg | 25% |
| Phosphorus | 62mg | 213mg | 22% |
| Sodium | 567mg | 142mg | 18% |
| Fiber | 0.4g | 5g | 18% |
| Vitamin B6 | 1.66mg | 1.85mg | 15% |
| Vitamin B1 | 1.25mg | 1.39mg | 12% |
| Vitamin B2 | 1.41mg | 1.57mg | 12% |
| Vitamin B3 | 16.7mg | 18.5mg | 11% |
| Copper | 0.107mg | 0.195mg | 10% |
| Magnesium | 21mg | 59mg | 9% |
| Folate | 333µg | 370µg | 9% |
| Zinc | 0.69mg | 1.7mg | 9% |
| Vitamin A | 500µg | 556µg | 6% |
| Potassium | 51mg | 183mg | 4% |
| Protein | 4.3g | 5.7g | 3% |
| Fats | 4.19g | 2.2g | 3% |
| Vitamin K | 1µg | 2.8µg | 2% |
| Saturated fat | 0.89g | 0.5g | 2% |
| Choline | 2.5mg | 15.6mg | 2% |
| Monounsaturated fat | 1.2g | 0.4g | 2% |
| Polyunsaturated fat | 0.2g | 0.5g | 2% |
| Vitamin D | 3.3µg | 3.7µg | 2% |
| Vitamin D | 133IU | 148IU | 2% |
| Vitamin C | 20mg | 22mg | 2% |
| Carbs | 85.59g | 88.5g | 1% |
| Calories | 395kcal | 380kcal | 1% |
| Net carbs | 85.19g | 83.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 29.6g | 56.2g | N/A |
| Vitamin E | 0.36mg | 0.41mg | 0% |
| Trans fat | 1.6g | 0.5g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
193%
215%
Minerals Daily Need Coverage Score
43%
75%
Comparison summary
Which food is lower in Sugar?
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 26.6g)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 425mg)
Which food is lower in Saturated fat?
Kellogg's Honey Smacks Cereal is lower in Saturated fat (difference - 0.39g)
Which food is lower in glycemic index?
Kellogg's Honey Smacks Cereal is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)