Kellogg's Special K vs. Cutlet — In-Depth Nutrition Comparison

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Summary of differences between Kellogg's Special K and Cutlet

Kellogg's Special K has more Vitamin B12, Vitamin B6, Iron, Folate, Vitamin B1, Vitamin C, Vitamin B2, and Vitamin D, however, Cutlet is higher in Vitamin B3, and Vitamin E .
Kellogg's Special K covers your daily need of Vitamin B12 808% more than Cutlet.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and WORTHINGTON Multigrain Cutlets, canned, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Special K

Cutlet

Contains more Iron +1547.1%

Contains more Magnesium +300%

Contains more Phosphorus +16.7%

Contains more Potassium +98.1%

Contains less Sodium -44.4%

Contains more Zinc +44.9%

Equal in Calcium - 22

Kellogg's Special K

Cutlet

Contains more Iron +1547.1%

Contains more Magnesium +300%

Contains more Phosphorus +16.7%

Contains more Potassium +98.1%

Contains less Sodium -44.4%

Contains more Zinc +44.9%

Equal in Calcium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Special K

Cutlet

Contains more Vitamin A +∞%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +3280%

Contains more Vitamin B2 +43.6%

Contains more Vitamin B6 +1188%

Contains more Folate +64400%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +18.2%

Contains more Vitamin B3 +16.3%

Kellogg's Special K

Cutlet

Contains more Vitamin A +∞%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +3280%

Contains more Vitamin B2 +43.6%

Contains more Vitamin B6 +1188%

Contains more Folate +64400%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +18.2%

Contains more Vitamin B3 +16.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Special K

Cutlet

Contains more Fats +19.3%

Contains more Carbs +905.5%

Contains more Other +229.5%

Contains more Protein +30.9%

Contains more Water +2123%

Kellogg's Special K

Protein: 17.79 g

Fats: 1.79 g

Carbs: 73.4 g

Water: 3 g

Other: 4.02 g

Cutlet

Protein: 23.29 g

Fats: 1.5 g

Carbs: 7.3 g

Water: 66.69 g

Other: 1.22 g

Contains more Fats +19.3%

Contains more Carbs +905.5%

Contains more Other +229.5%

Contains more Protein +30.9%

Contains more Water +2123%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Special K

Cutlet

Contains more Monounsaturated Fat +50%

Contains less Saturated Fat -25%

Contains more Polyunsaturated fat +100%

Kellogg's Special K

Saturated Fat: 0.4 g

Monounsaturated Fat: 0.3 g

Polyunsaturated fat: 0.4 g

Cutlet

Saturated Fat: 0.3 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.8 g

Contains more Monounsaturated Fat +50%

Contains less Saturated Fat -25%

Contains more Polyunsaturated fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	72g	2.8g
Protein	17.79g	23.29g
Fats	1.79g	1.5g
Carbs	73.4g	7.3g
Calories	377kcal	117kcal
Sugar	12.69g	0.2g
Fiber	1.4g	4.5g
Calcium	23mg	22mg
Iron	28mg	1.7mg
Magnesium	12mg	3mg
Phosphorus	48mg	56mg
Potassium	53mg	105mg
Sodium	667mg	371mg
Zinc	0.69mg	1mg
Copper	0.179mg
Selenium	54.9µg
Vitamin A	1667IU	0IU
Vitamin A RAE	500µg
Vitamin E	15.3mg	18.09mg
Vitamin D	134IU	0IU
Vitamin D	3.3µg	0µg
Vitamin C	68mg	0mg
Vitamin B1	1.69mg	0.05mg
Vitamin B2	1.91mg	1.33mg
Vitamin B3	22.6mg	26.29mg
Vitamin B6	6.44mg	0.5mg
Folate	1290µg	2µg
Vitamin B12	19.4µg	0µg
Vitamin K	0.1µg
Saturated Fat	0.4g	0.3g
Monounsaturated Fat	0.3g	0.2g
Polyunsaturated fat	0.4g	0.8g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

575%

108%

Minerals Daily Need Coverage Score

156%

18%

Comparison summary

Which food is richer in minerals?

Kellogg's Special K is relatively richer in minerals

Which food is richer in vitamins?

Kellogg's Special K is relatively richer in vitamins

Which food is lower in Sugar?

Cutlet is lower in Sugar (difference - 12.49g)

Which food contains less Sodium?

Cutlet contains less Sodium (difference - 296mg)

Which food is lower in Saturated Fat?

Cutlet is lower in Saturated Fat (difference - 0.1g)

Which food is lower in glycemic index?

Cutlet is lower in glycemic index (difference - 69)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)