Kellogg's Special K vs. Cutlet — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Special K and cutlet
- Kellogg's Special K has more vitamin B12, vitamin B6, iron, folate, vitamin B1, vitamin C, vitamin B2, and vitamin D; however, cutlet is higher in vitamin B3 and vitamin E.
- Kellogg's Special K covers your daily need for vitamin B12, 808% more than cutlet.
- The glycemic index of kellogg's Special K is higher.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +1547.1% |
| Contains more CopperCopper | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +98.1% |
| Contains more ZincZinc | +44.9% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3280% |
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more Vitamin B6Vitamin B6 | +1188% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +64400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +19.3% |
| Contains more CarbsCarbs | +905.5% |
| Contains more OtherOther | +229.5% |
| Contains more ProteinProtein | +30.9% |
| Contains more WaterWater | +2123% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 19.4µg | 0µg | 808% |
| Vitamin B6 | 6.44mg | 0.5mg | 457% |
| Iron | 28mg | 1.7mg | 329% |
| Folate | 1290µg | 2µg | 322% |
| Vitamin B1 | 1.69mg | 0.05mg | 137% |
| Selenium | 54.9µg | 100% | |
| Vitamin C | 68mg | 0mg | 76% |
| Vitamin A | 500µg | 56% | |
| Vitamin B2 | 1.91mg | 1.33mg | 45% |
| Vitamin B3 | 22.6mg | 26.29mg | 23% |
| Carbs | 73.4g | 7.3g | 22% |
| Copper | 0.179mg | 20% | |
| Vitamin E | 15.3mg | 18.09mg | 19% |
| Vitamin D | 134IU | 0IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Calories | 377kcal | 117kcal | 13% |
| Sodium | 667mg | 371mg | 13% |
| Fiber | 1.4g | 4.5g | 12% |
| Protein | 17.79g | 23.29g | 11% |
| Zinc | 0.69mg | 1mg | 3% |
| Polyunsaturated fat | 0.4g | 0.8g | 3% |
| Potassium | 53mg | 105mg | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Choline | 11mg | 2% | |
| Phosphorus | 48mg | 56mg | 1% |
| Fats | 1.79g | 1.5g | 0% |
| Net carbs | 72g | 2.8g | N/A |
| Calcium | 23mg | 22mg | 0% |
| Sugar | 12.69g | 0.2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.4g | 0.3g | 0% |
| Monounsaturated fat | 0.3g | 0.2g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
532%
99%
Minerals Daily Need Coverage Score
156%
18%
Comparison summary
Which food is richer in minerals?
Kellogg's Special K is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Special K is relatively richer in vitamins
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 12.49g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 296mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 0.1g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 69)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)