Kiwi vs. Banana — In-Depth Nutrition Comparison
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How are Kiwi and Banana different?
- Kiwi is richer in Vitamin C, Vitamin K, Vitamin E, and Copper, while Banana is higher in Vitamin B6, and Manganese.
- Kiwi covers your daily need of Vitamin C 93% more than Banana.
- Kiwi contains 81 times more Vitamin K than Banana. Kiwi contains 40.3µg of Vitamin K, while Banana contains 0.5µg.
- Kiwi is lower in Sugar.
Kiwifruit, green, raw and Bananas, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +580% |
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more PotassiumPotassium | +14.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +175.5% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +965.5% |
| Contains more Vitamin AVitamin A | +35.9% |
| Contains more Vitamin EVitamin E | +1360% |
| Contains more Vitamin KVitamin K | +7960% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +192% |
| Contains more Vitamin B3Vitamin B3 | +95% |
| Contains more Vitamin B5Vitamin B5 | +82.5% |
| Contains more Vitamin B6Vitamin B6 | +482.5% |
| Contains more CholineCholine | +25.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +57.6% |
| Contains more CarbsCarbs | +55.8% |
| Contains more OtherOther | +36.1% |
~equal in
Protein
~1.09g
~equal in
Water
~74.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -74.1% |
| Contains more Mono. FatMonounsaturated Fat | +46.9% |
| Contains more Poly. FatPolyunsaturated fat | +293.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +1800% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1493.3% |
| Contains more GlucoseGlucose | +21.2% |
| Contains more FructoseFructose | +11.5% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 61kcal | 89kcal |
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| Protein | 1.14g | 1.09g |
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| Fats | 0.52g | 0.33g |
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| Vitamin C | 92.7mg | 8.7mg |
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| Net carbs | 11.66g | 20.24g |
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| Carbs | 14.66g | 22.84g |
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| Magnesium | 17mg | 27mg |
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| Calcium | 34mg | 5mg |
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| Potassium | 312mg | 358mg |
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| Iron | 0.31mg | 0.26mg |
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| Sugar | 8.99g | 12.23g |
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| Fiber | 3g | 2.6g |
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| Copper | 0.13mg | 0.078mg |
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| Zinc | 0.14mg | 0.15mg |
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| Starch | 0g | 5.38g |
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| Phosphorus | 34mg | 22mg |
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| Sodium | 3mg | 1mg |
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| Vitamin A | 87IU | 64IU |
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| Vitamin A | 4µg | 3µg |
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| Vitamin E | 1.46mg | 0.1mg |
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| Manganese | 0.098mg | 0.27mg |
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| Selenium | 0.2µg | 1µg |
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| Vitamin B1 | 0.027mg | 0.031mg |
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| Vitamin B2 | 0.025mg | 0.073mg |
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| Vitamin B3 | 0.341mg | 0.665mg |
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| Vitamin B5 | 0.183mg | 0.334mg |
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| Vitamin B6 | 0.063mg | 0.367mg |
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| Vitamin K | 40.3µg | 0.5µg |
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| Folate | 25µg | 20µg |
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| Choline | 7.8mg | 9.8mg |
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| Saturated Fat | 0.029g | 0.112g |
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| Monounsaturated Fat | 0.047g | 0.032g |
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| Polyunsaturated fat | 0.287g | 0.073g |
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| Tryptophan | 0.015mg | 0.009mg |
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| Threonine | 0.047mg | 0.028mg |
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| Isoleucine | 0.051mg | 0.028mg |
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| Leucine | 0.066mg | 0.068mg |
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| Lysine | 0.061mg | 0.05mg |
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| Methionine | 0.024mg | 0.008mg |
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| Phenylalanine | 0.044mg | 0.049mg |
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| Valine | 0.057mg | 0.047mg |
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| Histidine | 0.027mg | 0.077mg |
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| Fructose | 4.35g | 4.85g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
15%
Minerals Daily Need Coverage Score
14%
14%
Comparison summary
Which food is lower in Sugar?
Kiwi is lower in Sugar (difference - 3.24g)
Which food is lower in Saturated Fat?
Kiwi is lower in Saturated Fat (difference - 0.083g)
Which food contains less Sodium?
Banana contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 10)
Which food is cheaper?
Banana is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.