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Kiwifruit vs Bell pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.029g)
Which food contains less Sugars?
Bell pepper
Bell pepper contains less Sugars (difference - 6.59g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 21)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Bell pepper
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kiwifruit Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
Kiwifruit
43
Bell pepper
Mineral Summary Score
11
Kiwifruit
6
Bell pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +240%
Contains more Potassium +78.3%
Contains more Magnesium +70%
Contains more Copper +97%
Contains more Phosphorus +70%
Equal in Iron - 0.34
Equal in Zinc - 0.13
Equal in Sodium - 3
Contains more Calcium +240%
Contains more Potassium +78.3%
Contains more Magnesium +70%
Contains more Copper +97%
Contains more Phosphorus +70%
Equal in Iron - 0.34
Equal in Zinc - 0.13
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +15.3%
Contains more Vitamin E +294.6%
Contains more Vitamin B5 +84.8%
Contains more Vitamin K +444.6%
Contains more Vitamin A +325.3%
Contains more Vitamin B1 +111.1%
Contains more Vitamin B2 +12%
Contains more Vitamin B3 +40.8%
Contains more Vitamin B6 +255.6%
Contains more Vitamin C +15.3%
Contains more Vitamin E +294.6%
Contains more Vitamin B5 +84.8%
Contains more Vitamin K +444.6%
Contains more Vitamin A +325.3%
Contains more Vitamin B1 +111.1%
Contains more Vitamin B2 +12%
Contains more Vitamin B3 +40.8%
Contains more Vitamin B6 +255.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Kiwifruit
5%
Bell pepper
Carbohydrates
15%
Kiwifruit
5%
Bell pepper
Fats
2%
Kiwifruit
1%
Bell pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kiwifruit Bell pepper Opinion
Calories 61 20 Kiwifruit
Protein 1.14 0.86 Kiwifruit
Fats 0.52 0.17 Kiwifruit
Vitamin C 92.7 80.4 Kiwifruit
Carbs 14.66 4.64 Kiwifruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.31 0.34 Bell pepper
Calcium 34 10 Kiwifruit
Potassium 312 175 Kiwifruit
Magnesium 17 10 Kiwifruit
Sugars 8.99 2.4 Kiwifruit
Fiber 3 1.7 Kiwifruit
Copper 0.13 0.066 Kiwifruit
Zinc 0.14 0.13 Kiwifruit
Starch 0 0
Phosphorus 34 20 Kiwifruit
Sodium 3 3
Vitamin A 87 370 Bell pepper
Vitamin E 1.46 0.37 Kiwifruit
Vitamin D 0 0
Vitamin B1 0.027 0.057 Bell pepper
Vitamin B2 0.025 0.028 Bell pepper
Vitamin B3 0.341 0.48 Bell pepper
Vitamin B5 0.183 0.099 Kiwifruit
Vitamin B6 0.063 0.224 Bell pepper
Vitamin B12 0 0
Vitamin K 40.3 7.4 Kiwifruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.029 0.058 Kiwifruit
Monounsaturated Fat 0.047 0.008 Kiwifruit
Polyunsaturated fat 0.287 0.062 Kiwifruit
Tryptophan 0.015 0.012 Kiwifruit
Threonine 0.047 0.036 Kiwifruit
Isoleucine 0.051 0.024 Kiwifruit
Leucine 0.066 0.036 Kiwifruit
Lysine 0.061 0.039 Kiwifruit
Methionine 0.024 0.007 Kiwifruit
Phenylalanine 0.044 0.092 Bell pepper
Valine 0.057 0.036 Kiwifruit
Histidine 0.027 0.01 Kiwifruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.