Kiwi vs. Bell pepper — In-Depth Nutrition Comparison
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Differences between Kiwi and Bell pepper
- Kiwi has more Vitamin K, Vitamin C, Vitamin E, Copper, and Fiber, while Bell pepper has more Vitamin B6.
- Kiwi's daily need coverage for Vitamin K is 27% higher.
- Bell pepper contains 4 times less Vitamin E than Kiwi. Kiwi contains 1.46mg of Vitamin E, while Bell pepper contains 0.37mg.
The food types used in this comparison are Kiwifruit, green, raw and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more CopperCopper | +97% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +24.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.3% |
| Contains more Vitamin EVitamin E | +294.6% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more Vitamin KVitamin K | +444.6% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +41.8% |
| Contains more Vitamin AVitamin A | +325.3% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B3Vitamin B3 | +40.8% |
| Contains more Vitamin B6Vitamin B6 | +255.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +32.6% |
| Contains more FatsFats | +205.9% |
| Contains more CarbsCarbs | +215.9% |
| Contains more OtherOther | +38.6% |
| Contains more WaterWater | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.029 g
Monounsaturated Fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated Fat:
Sat. Fat
0.058 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated Fat | -50% |
| Contains more Mono. FatMonounsaturated Fat | +487.5% |
| Contains more Poly. FatPolyunsaturated fat | +362.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +36.4% |
| Contains more GlucoseGlucose | +254.3% |
| Contains more FructoseFructose | +288.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 61kcal | 20kcal |
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| Protein | 1.14g | 0.86g |
|
| Fats | 0.52g | 0.17g |
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| Vitamin C | 92.7mg | 80.4mg |
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| Net carbs | 11.66g | 2.94g |
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| Carbs | 14.66g | 4.64g |
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| Magnesium | 17mg | 10mg |
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| Calcium | 34mg | 10mg |
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| Potassium | 312mg | 175mg |
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| Iron | 0.31mg | 0.34mg |
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| Sugar | 8.99g | 2.4g |
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| Fiber | 3g | 1.7g |
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| Copper | 0.13mg | 0.066mg |
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| Zinc | 0.14mg | 0.13mg |
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| Phosphorus | 34mg | 20mg |
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| Sodium | 3mg | 3mg | |
| Vitamin A | 87IU | 370IU |
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| Vitamin A | 4µg | 18µg |
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| Vitamin E | 1.46mg | 0.37mg |
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| Manganese | 0.098mg | 0.122mg |
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| Selenium | 0.2µg | 0µg |
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| Vitamin B1 | 0.027mg | 0.057mg |
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| Vitamin B2 | 0.025mg | 0.028mg |
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| Vitamin B3 | 0.341mg | 0.48mg |
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| Vitamin B5 | 0.183mg | 0.099mg |
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| Vitamin B6 | 0.063mg | 0.224mg |
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| Vitamin K | 40.3µg | 7.4µg |
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| Folate | 25µg | 10µg |
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| Choline | 7.8mg | 5.5mg |
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| Saturated Fat | 0.029g | 0.058g |
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| Monounsaturated Fat | 0.047g | 0.008g |
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| Polyunsaturated fat | 0.287g | 0.062g |
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| Tryptophan | 0.015mg | 0.012mg |
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| Threonine | 0.047mg | 0.036mg |
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| Isoleucine | 0.051mg | 0.024mg |
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| Leucine | 0.066mg | 0.036mg |
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| Lysine | 0.061mg | 0.039mg |
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| Methionine | 0.024mg | 0.007mg |
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| Phenylalanine | 0.044mg | 0.092mg |
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| Valine | 0.057mg | 0.036mg |
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| Histidine | 0.027mg | 0.01mg |
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| Fructose | 4.35g | 1.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
32%
Minerals Daily Need Coverage Score
14%
9%
Comparison summary
Which food is richer in minerals?
Kiwi is relatively richer in minerals
Which food is lower in Saturated Fat?
Kiwi is lower in Saturated Fat (difference - 0.029g)
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 6.59g)
Which food is lower in glycemic index?
Bell pepper is lower in glycemic index (difference - 26)
Which food is cheaper?
Bell pepper is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.