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Kiwifruit vs Pear - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 15)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.1)
Which food contains less Sugars?
Kiwifruit
Kiwifruit contains less Sugars (difference - 0.76g)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Pear
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kiwifruit Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
Kiwifruit
5
Pear
Mineral Summary Score
11
Kiwifruit
5
Pear

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pear
Contains more Iron +72.2%
Contains more Calcium +277.8%
Contains more Potassium +169%
Contains more Magnesium +142.9%
Contains more Copper +58.5%
Contains more Zinc +40%
Contains more Phosphorus +183.3%
Contains less Sodium -66.7%
Contains more Iron +72.2%
Contains more Calcium +277.8%
Contains more Potassium +169%
Contains more Magnesium +142.9%
Contains more Copper +58.5%
Contains more Zinc +40%
Contains more Phosphorus +183.3%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pear
Contains more Vitamin C +2055.8%
Contains more Vitamin A +248%
Contains more Vitamin E +1116.7%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +111.8%
Contains more Vitamin B5 +273.5%
Contains more Vitamin B6 +117.2%
Contains more Vitamin K +815.9%
Equal in Vitamin B2 - 0.026
Contains more Vitamin C +2055.8%
Contains more Vitamin A +248%
Contains more Vitamin E +1116.7%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +111.8%
Contains more Vitamin B5 +273.5%
Contains more Vitamin B6 +117.2%
Contains more Vitamin K +815.9%
Equal in Vitamin B2 - 0.026

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Kiwifruit
2%
Pear
Carbohydrates
15%
Kiwifruit
15%
Pear
Fats
2%
Kiwifruit
1%
Pear

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kiwifruit Pear Opinion
Calories 61 57 Kiwifruit
Protein 1.14 0.36 Kiwifruit
Fats 0.52 0.14 Kiwifruit
Vitamin C 92.7 4.3 Kiwifruit
Carbs 14.66 15.23 Pear
Cholesterol 0 0
Vitamin D 0 0
Iron 0.31 0.18 Kiwifruit
Calcium 34 9 Kiwifruit
Potassium 312 116 Kiwifruit
Magnesium 17 7 Kiwifruit
Sugars 8.99 9.75 Pear
Fiber 3 3.1 Pear
Copper 0.13 0.082 Kiwifruit
Zinc 0.14 0.1 Kiwifruit
Starch 0 Kiwifruit
Phosphorus 34 12 Kiwifruit
Sodium 3 1 Pear
Vitamin A 87 25 Kiwifruit
Vitamin E 1.46 0.12 Kiwifruit
Vitamin D 0 0
Vitamin B1 0.027 0.012 Kiwifruit
Vitamin B2 0.025 0.026 Pear
Vitamin B3 0.341 0.161 Kiwifruit
Vitamin B5 0.183 0.049 Kiwifruit
Vitamin B6 0.063 0.029 Kiwifruit
Vitamin B12 0 0
Vitamin K 40.3 4.4 Kiwifruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.029 0.022 Pear
Monounsaturated Fat 0.047 0.084 Pear
Polyunsaturated fat 0.287 0.094 Kiwifruit
Tryptophan 0.015 0.002 Kiwifruit
Threonine 0.047 0.011 Kiwifruit
Isoleucine 0.051 0.011 Kiwifruit
Leucine 0.066 0.019 Kiwifruit
Lysine 0.061 0.017 Kiwifruit
Methionine 0.024 0.002 Kiwifruit
Phenylalanine 0.044 0.011 Kiwifruit
Valine 0.057 0.017 Kiwifruit
Histidine 0.027 0.002 Kiwifruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.