Kiwifruit vs. Pear — In-Depth Nutrition Comparison

Compare

Significant differences between Kiwifruit and Pear

The amount of Vitamin C, Vitamin K, Vitamin E , Potassium, and Copper in Kiwifruit is higher than in Pear.
Kiwifruit covers your daily Vitamin C needs 98% more than Pear.
Pear has 12 times less Vitamin E than Kiwifruit. Kiwifruit has 1.46mg of Vitamin E , while Pear has 0.12mg.

Specific food types used in this comparison are Kiwifruit, green, raw and Pears, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kiwifruit

Pear

Contains more Calcium +277.8%

Contains more Iron +72.2%

Contains more Magnesium +142.9%

Contains more Phosphorus +183.3%

Contains more Potassium +169%

Contains more Zinc +40%

Contains more Copper +58.5%

Contains more Manganese +104.2%

Contains more Selenium +100%

Contains less Sodium -66.7%

Kiwifruit

Pear

Contains more Calcium +277.8%

Contains more Iron +72.2%

Contains more Magnesium +142.9%

Contains more Phosphorus +183.3%

Contains more Potassium +169%

Contains more Zinc +40%

Contains more Copper +58.5%

Contains more Manganese +104.2%

Contains more Selenium +100%

Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kiwifruit

Pear

Contains more Vitamin A +248%

Contains more Vitamin E +1116.7%

Contains more Vitamin C +2055.8%

Contains more Vitamin B1 +125%

Contains more Vitamin B3 +111.8%

Contains more Vitamin B5 +273.5%

Contains more Vitamin B6 +117.2%

Contains more Folate +257.1%

Contains more Vitamin K +815.9%

Equal in Vitamin B2 - 0.026

Kiwifruit

Pear

Contains more Vitamin A +248%

Contains more Vitamin E +1116.7%

Contains more Vitamin C +2055.8%

Contains more Vitamin B1 +125%

Contains more Vitamin B3 +111.8%

Contains more Vitamin B5 +273.5%

Contains more Vitamin B6 +117.2%

Contains more Folate +257.1%

Contains more Vitamin K +815.9%

Equal in Vitamin B2 - 0.026

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kiwifruit

Pear

Contains more Protein +216.7%

Contains more Fats +271.4%

Contains more Other +96.8%

Equal in Carbs - 15.23

Equal in Water - 83.96

Kiwifruit

Protein: 1.14 g

Fats: 0.52 g

Carbs: 14.66 g

Water: 83.07 g

Other: 0.61 g

Pear

Protein: 0.36 g

Fats: 0.14 g

Carbs: 15.23 g

Water: 83.96 g

Other: 0.31 g

Contains more Protein +216.7%

Contains more Fats +271.4%

Contains more Other +96.8%

Equal in Carbs - 15.23

Equal in Water - 83.96

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kiwifruit

Pear

Contains more Polyunsaturated fat +205.3%

Contains less Saturated Fat -24.1%

Contains more Monounsaturated Fat +78.7%

Kiwifruit

Saturated Fat: 0.029 g

Monounsaturated Fat: 0.047 g

Polyunsaturated fat: 0.287 g

Pear

Saturated Fat: 0.022 g

Monounsaturated Fat: 0.084 g

Polyunsaturated fat: 0.094 g

Contains more Polyunsaturated fat +205.3%

Contains less Saturated Fat -24.1%

Contains more Monounsaturated Fat +78.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Kiwifruit

Pear

Contains more Glucose +58.1%

Contains more Maltose +∞%

Contains more Galactose +∞%

Contains more Sucrose +373.3%

Contains more Fructose +47.6%

Kiwifruit

Starch: 0 g

Sucrose: 0.15 g

Glucose: 4.11 g

Fructose: 4.35 g

Lactose: 0 g

Maltose: 0.19 g

Galactose: 0.17 g

Pear

Starch: 0 g

Sucrose: 0.71 g

Glucose: 2.6 g

Fructose: 6.42 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Glucose +58.1%

Contains more Maltose +∞%

Contains more Galactose +∞%

Contains more Sucrose +373.3%

Contains more Fructose +47.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Lower in Sugar
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	11.66g	12.13g
Protein	1.14g	0.36g
Fats	0.52g	0.14g
Carbs	14.66g	15.23g
Calories	61kcal	57kcal
Fructose	4.35g	6.42g
Sugar	8.99g	9.75g
Fiber	3g	3.1g
Calcium	34mg	9mg
Iron	0.31mg	0.18mg
Magnesium	17mg	7mg
Phosphorus	34mg	12mg
Potassium	312mg	116mg
Sodium	3mg	1mg
Zinc	0.14mg	0.1mg
Copper	0.13mg	0.082mg
Manganese	0.098mg	0.048mg
Selenium	0.2µg	0.1µg
Vitamin A	87IU	25IU
Vitamin A RAE	4µg	1µg
Vitamin E	1.46mg	0.12mg
Vitamin C	92.7mg	4.3mg
Vitamin B1	0.027mg	0.012mg
Vitamin B2	0.025mg	0.026mg
Vitamin B3	0.341mg	0.161mg
Vitamin B5	0.183mg	0.049mg
Vitamin B6	0.063mg	0.029mg
Folate	25µg	7µg
Vitamin K	40.3µg	4.4µg
Tryptophan	0.015mg	0.002mg
Threonine	0.047mg	0.011mg
Isoleucine	0.051mg	0.011mg
Leucine	0.066mg	0.019mg
Lysine	0.061mg	0.017mg
Methionine	0.024mg	0.002mg
Phenylalanine	0.044mg	0.011mg
Valine	0.057mg	0.017mg
Histidine	0.027mg	0.002mg
Saturated Fat	0.029g	0.022g
Monounsaturated Fat	0.047g	0.084g
Polyunsaturated fat	0.287g	0.094g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Kiwifruit vs Banana

Kiwifruit vs Pineapple

Kiwifruit vs Strawberry

Pear vs Peach

Pear vs Apricot

Pear vs Pomegranate

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

42%

Minerals Daily Need Coverage Score

14%

Comparison summary

Which food contains less Sodium?

Pear contains less Sodium (difference - 2mg)

Which food is lower in Saturated Fat?

Pear is lower in Saturated Fat (difference - 0.007g)

Which food is lower in glycemic index?

Pear is lower in glycemic index (difference - 20)

Which food is cheaper?

Pear is cheaper (difference - $0.1)

Which food is lower in Sugar?

Kiwifruit is lower in Sugar (difference - 0.76g)

Which food is richer in minerals?

Kiwifruit is relatively richer in minerals

Which food is richer in vitamins?

Kiwifruit is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Kiwifruit vs. Pear — In-Depth Nutrition Comparison

Significant differences between Kiwifruit and Pear

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References