Kiwi vs. Pear — In-Depth Nutrition Comparison
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Significant differences between kiwi and pear
- The amount of vitamin C, vitamin K, vitamin E, potassium, and copper in kiwi is higher than in pear.
- Kiwi covers your daily vitamin C needs 98% more than pear.
- Pear has 12 times less vitamin E than kiwi. Kiwi has 1.46mg of vitamin E, while pear has 0.12mg.
- Kiwi has a higher glycemic index. The glycemic index of kiwi is 58, while the glycemic index of pear is 38.
Specific food types used in this comparison are Kiwifruit, green, raw and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +277.8% |
| Contains more PotassiumPotassium | +169% |
| Contains more IronIron | +72.2% |
| Contains more CopperCopper | +58.5% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains more ManganeseManganese | +104.2% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2055.8% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +1116.7% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +111.8% |
| Contains more Vitamin B5Vitamin B5 | +273.5% |
| Contains more Vitamin B6Vitamin B6 | +117.2% |
| Contains more Vitamin KVitamin K | +815.9% |
| Contains more FolateFolate | +257.1% |
| Contains more CholineCholine | +52.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +216.7% |
| Contains more FatsFats | +271.4% |
| Contains more OtherOther | +96.8% |
~equal in
Carbs
~15.23g
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +205.3% |
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Mono. FatMonounsaturated fat | +78.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +58.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +373.3% |
| Contains more FructoseFructose | +47.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.7mg | 4.3mg | 98% |
| Vitamin K | 40.3µg | 4.4µg | 30% |
| Vitamin E | 1.46mg | 0.12mg | 9% |
| Potassium | 312mg | 116mg | 6% |
| Folate | 25µg | 7µg | 5% |
| Copper | 0.13mg | 0.082mg | 5% |
| Vitamin B6 | 0.063mg | 0.029mg | 3% |
| Phosphorus | 34mg | 12mg | 3% |
| Vitamin B5 | 0.183mg | 0.049mg | 3% |
| Fructose | 4.35g | 6.42g | 3% |
| Calcium | 34mg | 9mg | 3% |
| Iron | 0.31mg | 0.18mg | 2% |
| Magnesium | 17mg | 7mg | 2% |
| Protein | 1.14g | 0.36g | 2% |
| Manganese | 0.098mg | 0.048mg | 2% |
| Vitamin B3 | 0.341mg | 0.161mg | 1% |
| Polyunsaturated fat | 0.287g | 0.094g | 1% |
| Vitamin B1 | 0.027mg | 0.012mg | 1% |
| Fats | 0.52g | 0.14g | 1% |
| Calories | 61kcal | 57kcal | 0% |
| Net carbs | 11.66g | 12.13g | N/A |
| Carbs | 14.66g | 15.23g | 0% |
| Sugar | 8.99g | 9.75g | N/A |
| Fiber | 3g | 3.1g | 0% |
| Zinc | 0.14mg | 0.1mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 4µg | 1µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B2 | 0.025mg | 0.026mg | 0% |
| Choline | 7.8mg | 5.1mg | 0% |
| Saturated fat | 0.029g | 0.022g | 0% |
| Monounsaturated fat | 0.047g | 0.084g | 0% |
| Tryptophan | 0.015mg | 0.002mg | 0% |
| Threonine | 0.047mg | 0.011mg | 0% |
| Isoleucine | 0.051mg | 0.011mg | 0% |
| Leucine | 0.066mg | 0.019mg | 0% |
| Lysine | 0.061mg | 0.017mg | 0% |
| Methionine | 0.024mg | 0.002mg | 0% |
| Phenylalanine | 0.044mg | 0.011mg | 0% |
| Valine | 0.057mg | 0.017mg | 0% |
| Histidine | 0.027mg | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
4%
Minerals Daily Need Coverage Score
14%
7%
Comparison summary
Which food contains less Sodium?
Pear contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Pear is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
Pear is lower in glycemic index (difference - 20)
Which food is cheaper?
Pear is cheaper (difference - $0.1)
Which food is lower in Sugar?
Kiwi is lower in Sugar (difference - 0.76g)
Which food is richer in minerals?
Kiwi is relatively richer in minerals
Which food is richer in vitamins?
Kiwi is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)