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  6. Kiwifruit vs. Pineapple juice

Kiwifruit vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the differences between Kiwifruit and Pineapple juice?

  • Kiwifruit is higher in Vitamin C, Vitamin K, Fiber, Vitamin E , Copper, and Potassium, however, Pineapple juice is richer in Manganese.
  • Kiwifruit's daily need coverage for Vitamin C is 54% more.
  • Pineapple juice contains 134 times less Vitamin K than Kiwifruit. Kiwifruit contains 40.3µg of Vitamin K, while Pineapple juice contains 0.3µg.

We used Kiwifruit, green, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.

Infographic

Kiwifruit vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
7
:
2
Pineapple juice
Pineapple juice
Contains more Calcium +161.5%
Contains more Magnesium +41.7%
Contains more Phosphorus +325%
Contains more Potassium +140%
Contains more Zinc +27.3%
Contains more Copper +88.4%
Contains more Selenium +100%
Contains less Sodium -33.3%
Contains more Manganese +414.3%
Equal in Iron - 0.31
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +161.5%
Contains more Magnesium +41.7%
Contains more Phosphorus +325%
Contains more Potassium +140%
Contains more Zinc +27.3%
Contains more Copper +88.4%
Contains more Selenium +100%
Contains less Sodium -33.3%
Contains more Manganese +414.3%
Equal in Iron - 0.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
8
:
2
Pineapple juice
Pineapple juice
Contains more Vitamin A +1640%
Contains more Vitamin E +7200%
Contains more Vitamin C +111.6%
Contains more Vitamin B2 +19%
Contains more Vitamin B3 +71.4%
Contains more Vitamin B5 +226.8%
Contains more Folate +38.9%
Contains more Vitamin K +13333.3%
Contains more Vitamin B1 +114.8%
Contains more Vitamin B6 +58.7%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +1640%
Contains more Vitamin E +7200%
Contains more Vitamin C +111.6%
Contains more Vitamin B2 +19%
Contains more Vitamin B3 +71.4%
Contains more Vitamin B5 +226.8%
Contains more Folate +38.9%
Contains more Vitamin K +13333.3%
Contains more Vitamin B1 +114.8%
Contains more Vitamin B6 +58.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwifruit
Kiwifruit
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +216.7%
Contains more Fats +333.3%
Contains more Carbs +13.9%
Contains more Other +117.9%
Equal in Water - 86.37
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +216.7%
Contains more Fats +333.3%
Contains more Carbs +13.9%
Contains more Other +117.9%
Equal in Water - 86.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwifruit
Kiwifruit
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +235.7%
Contains more Polyunsaturated fat +583.3%
Contains less Saturated Fat -72.4%
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +235.7%
Contains more Polyunsaturated fat +583.3%
Contains less Saturated Fat -72.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kiwifruit
Kiwifruit
3
:
2
Pineapple juice
Pineapple juice
Contains more Fructose +14.2%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +920%
Contains more Glucose +13.1%
Kiwifruit
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Pineapple juice
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +14.2%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +920%
Contains more Glucose +13.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwifruit Pineapple juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Pineapple juice Opinion
Net carbs 11.66g 12.67g Pineapple juice
Protein 1.14g 0.36g Kiwifruit
Fats 0.52g 0.12g Kiwifruit
Carbs 14.66g 12.87g Kiwifruit
Calories 61kcal 53kcal Kiwifruit
Fructose 4.35g 3.81g Kiwifruit
Sugar 8.99g 9.98g Kiwifruit
Fiber 3g 0.2g Kiwifruit
Calcium 34mg 13mg Kiwifruit
Iron 0.31mg 0.31mg
Magnesium 17mg 12mg Kiwifruit
Phosphorus 34mg 8mg Kiwifruit
Potassium 312mg 130mg Kiwifruit
Sodium 3mg 2mg Pineapple juice
Zinc 0.14mg 0.11mg Kiwifruit
Copper 0.13mg 0.069mg Kiwifruit
Manganese 0.098mg 0.504mg Pineapple juice
Selenium 0.2µg 0.1µg Kiwifruit
Vitamin A 87IU 5IU Kiwifruit
Vitamin A RAE 4µg 0µg Kiwifruit
Vitamin E 1.46mg 0.02mg Kiwifruit
Vitamin C 92.7mg 43.8mg Kiwifruit
Vitamin B1 0.027mg 0.058mg Pineapple juice
Vitamin B2 0.025mg 0.021mg Kiwifruit
Vitamin B3 0.341mg 0.199mg Kiwifruit
Vitamin B5 0.183mg 0.056mg Kiwifruit
Vitamin B6 0.063mg 0.1mg Pineapple juice
Folate 25µg 18µg Kiwifruit
Vitamin K 40.3µg 0.3µg Kiwifruit
Tryptophan 0.015mg Kiwifruit
Threonine 0.047mg Kiwifruit
Isoleucine 0.051mg Kiwifruit
Leucine 0.066mg Kiwifruit
Lysine 0.061mg Kiwifruit
Methionine 0.024mg Kiwifruit
Phenylalanine 0.044mg Kiwifruit
Valine 0.057mg Kiwifruit
Histidine 0.027mg Kiwifruit
Saturated Fat 0.029g 0.008g Pineapple juice
Monounsaturated Fat 0.047g 0.014g Kiwifruit
Polyunsaturated fat 0.287g 0.042g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Kiwifruit
18%
Pineapple juice
Minerals Daily Need Coverage Score
14%
Kiwifruit
13%
Pineapple juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 11)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.5)
Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 0.99g)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.