Kiwi vs. Pineapple juice — In-Depth Nutrition Comparison
Compare
What are the differences between kiwi and pineapple juice?
- Kiwi is higher in vitamin C, vitamin K, fiber, vitamin E, copper, and potassium; however, pineapple juice is richer in manganese.
- Kiwi's daily need coverage for vitamin C is 54% more.
- Pineapple juice contains 134 times less vitamin K than kiwi. Kiwi contains 40.3µg of vitamin K, while pineapple juice contains 0.3µg.
- Pineapple juice has a lower glycemic index (47) than kiwi (58).
We used Kiwifruit, green, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +161.5% |
| Contains more PotassiumPotassium | +140% |
| Contains more CopperCopper | +88.4% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +111.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7200% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +226.8% |
| Contains more Vitamin KVitamin K | +13333.3% |
| Contains more FolateFolate | +38.9% |
| Contains more CholineCholine | +136.4% |
| Contains more Vitamin B1Vitamin B1 | +114.8% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 43.8mg | 54% |
| Vitamin K | 40.3µg | 0.3µg | 33% |
| Manganese | 0.098mg | 0.504mg | 18% |
| Fiber | 3g | 0.2g | 11% |
| Vitamin E | 1.46mg | 0.02mg | 10% |
| Copper | 0.13mg | 0.069mg | 7% |
| Potassium | 312mg | 130mg | 5% |
| Phosphorus | 34mg | 8mg | 4% |
| Vitamin B6 | 0.063mg | 0.1mg | 3% |
| Vitamin B5 | 0.183mg | 0.056mg | 3% |
| Vitamin B1 | 0.027mg | 0.058mg | 3% |
| Calcium | 34mg | 13mg | 2% |
| Folate | 25µg | 18µg | 2% |
| Polyunsaturated fat | 0.287g | 0.042g | 2% |
| Protein | 1.14g | 0.36g | 2% |
| Choline | 7.8mg | 3.3mg | 1% |
| Vitamin B3 | 0.341mg | 0.199mg | 1% |
| Fructose | 4.35g | 3.81g | 1% |
| Fats | 0.52g | 0.12g | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Carbs | 14.66g | 12.87g | 1% |
| Calories | 61kcal | 53kcal | 0% |
| Net carbs | 11.66g | 12.67g | N/A |
| Iron | 0.31mg | 0.31mg | 0% |
| Sugar | 8.99g | 9.98g | N/A |
| Zinc | 0.14mg | 0.11mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B2 | 0.025mg | 0.021mg | 0% |
| Saturated fat | 0.029g | 0.008g | 0% |
| Monounsaturated fat | 0.047g | 0.014g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +216.7% |
| Contains more FatsFats | +333.3% |
| Contains more CarbsCarbs | +13.9% |
| Contains more OtherOther | +117.9% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +235.7% |
| Contains more Poly. FatPolyunsaturated fat | +583.3% |
| Contains less Sat. FatSaturated fat | -72.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +14.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +920% |
| Contains more GlucoseGlucose | +13.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
