Kiwifruit vs. Roselle — In-Depth Nutrition Comparison
Compare
How are Kiwifruit and Roselle different?
- Kiwifruit is higher in Vitamin C, however, Roselle is richer in Calcium, Iron, and Magnesium.
- Daily need coverage for Vitamin C from Kiwifruit is 90% higher.
- Kiwifruit contains 2 times more Potassium than Roselle. While Kiwifruit contains 312mg of Potassium, Roselle contains only 208mg.
Kiwifruit, green, raw and Roselle, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+50%
Contains
less
Sodium
-50%
Contains
more
Calcium
+532.4%
Contains
more
Iron
+377.4%
Contains
more
Magnesium
+200%
Equal in Phosphorus - 37
Contains
more
Potassium
+50%
Contains
less
Sodium
-50%
Contains
more
Calcium
+532.4%
Contains
more
Iron
+377.4%
Contains
more
Magnesium
+200%
Equal in Phosphorus - 37
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+672.5%
Contains
more
Vitamin B1
+145.5%
Contains
more
Vitamin A
+229.9%
Contains
more
Vitamin B2
+12%
Equal in Vitamin B3 - 0.31
Contains
more
Vitamin C
+672.5%
Contains
more
Vitamin B1
+145.5%
Contains
more
Vitamin A
+229.9%
Contains
more
Vitamin B2
+12%
Equal in Vitamin B3 - 0.31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+18.8%
Contains
more
Carbs
+29.6%
Contains
more
Other
+19.6%
Contains
more
Fats
+23.1%
Equal in Water - 86.58
Contains
more
Protein
+18.8%
Contains
more
Carbs
+29.6%
Contains
more
Other
+19.6%
Contains
more
Fats
+23.1%
Equal in Water - 86.58
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.66g | 11.31g |
|
| Protein | 1.14g | 0.96g |
|
| Fats | 0.52g | 0.64g |
|
| Carbs | 14.66g | 11.31g |
|
| Calories | 61kcal | 49kcal |
|
| Fructose | 4.35g |
|
|
| Sugar | 8.99g |
|
|
| Fiber | 3g |
|
|
| Calcium | 34mg | 215mg |
|
| Iron | 0.31mg | 1.48mg |
|
| Magnesium | 17mg | 51mg |
|
| Phosphorus | 34mg | 37mg |
|
| Potassium | 312mg | 208mg |
|
| Sodium | 3mg | 6mg |
|
| Zinc | 0.14mg |
|
|
| Copper | 0.13mg |
|
|
| Manganese | 0.098mg |
|
|
| Selenium | 0.2µg |
|
|
| Vitamin A | 87IU | 287IU |
|
| Vitamin A RAE | 4µg | 14µg |
|
| Vitamin E | 1.46mg |
|
|
| Vitamin C | 92.7mg | 12mg |
|
| Vitamin B1 | 0.027mg | 0.011mg |
|
| Vitamin B2 | 0.025mg | 0.028mg |
|
| Vitamin B3 | 0.341mg | 0.31mg |
|
| Vitamin B5 | 0.183mg |
|
|
| Vitamin B6 | 0.063mg |
|
|
| Folate | 25µg |
|
|
| Vitamin K | 40.3µg |
|
|
| Tryptophan | 0.015mg |
|
|
| Threonine | 0.047mg |
|
|
| Isoleucine | 0.051mg |
|
|
| Leucine | 0.066mg |
|
|
| Lysine | 0.061mg |
|
|
| Methionine | 0.024mg |
|
|
| Phenylalanine | 0.044mg |
|
|
| Valine | 0.057mg |
|
|
| Histidine | 0.027mg |
|
|
| Saturated Fat | 0.029g |
|
|
| Monounsaturated Fat | 0.047g |
|
|
| Polyunsaturated fat | 0.287g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
6%
Minerals Daily Need Coverage Score
14%
19%
Comparison summary
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 8.99g)
Which food is lower in Saturated Fat?
Roselle is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 58)
Which food is cheaper?
Roselle is cheaper (difference - $0.5)
Which food contains less Sodium?
Kiwifruit contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.