Kiwi vs. Roselle — In-Depth Nutrition Comparison
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How are Kiwi and Roselle different?
- Kiwi is higher in Vitamin C, however, Roselle is richer in Calcium, Iron, and Magnesium.
- Daily need coverage for Vitamin C from Kiwi is 90% higher.
- Kiwi contains 2 times more Potassium than Roselle. While Kiwi contains 312mg of Potassium, Roselle contains only 208mg.
Kiwifruit, green, raw and Roselle, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +532.4% |
| Contains more IronIron | +377.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +672.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +229.9% |
| Contains more Vitamin B2Vitamin B2 | +12% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.8% |
| Contains more CarbsCarbs | +29.6% |
| Contains more OtherOther | +19.6% |
| Contains more FatsFats | +23.1% |
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 61kcal | 49kcal |
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| Protein | 1.14g | 0.96g |
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| Fats | 0.52g | 0.64g |
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| Vitamin C | 92.7mg | 12mg |
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| Net carbs | 11.66g | 11.31g |
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| Carbs | 14.66g | 11.31g |
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| Magnesium | 17mg | 51mg |
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| Calcium | 34mg | 215mg |
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| Potassium | 312mg | 208mg |
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| Iron | 0.31mg | 1.48mg |
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| Sugar | 8.99g |
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| Fiber | 3g |
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| Copper | 0.13mg |
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| Zinc | 0.14mg |
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| Phosphorus | 34mg | 37mg |
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| Sodium | 3mg | 6mg |
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| Vitamin A | 87IU | 287IU |
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| Vitamin A | 4µg | 14µg |
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| Vitamin E | 1.46mg |
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| Manganese | 0.098mg |
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| Selenium | 0.2µg |
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| Vitamin B1 | 0.027mg | 0.011mg |
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| Vitamin B2 | 0.025mg | 0.028mg |
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| Vitamin B3 | 0.341mg | 0.31mg |
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| Vitamin B5 | 0.183mg |
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| Vitamin B6 | 0.063mg |
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| Vitamin K | 40.3µg |
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| Folate | 25µg |
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| Choline | 7.8mg |
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| Saturated Fat | 0.029g |
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| Monounsaturated Fat | 0.047g |
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| Polyunsaturated fat | 0.287g |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.066mg |
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| Lysine | 0.061mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.057mg |
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| Histidine | 0.027mg |
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| Fructose | 4.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
6%
Minerals Daily Need Coverage Score
14%
19%
Comparison summary
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 8.99g)
Which food is lower in Saturated Fat?
Roselle is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 58)
Which food is cheaper?
Roselle is cheaper (difference - $0.5)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Kiwi is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.