Kix Cereal vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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How are Kix Cereal and Cap'n Crunch Cereal different?
- Kix Cereal is richer in Vitamin B12, Iron, Vitamin A RAE, Calcium, Vitamin B1, Vitamin C, Fiber, Vitamin D, and Vitamin B3, while Cap'n Crunch Cereal is higher in Folate.
- Kix Cereal covers your daily need of Vitamin B12 238% more than Cap'n Crunch Cereal.
Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+5081.8%
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Iron
+64.8%
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Phosphorus
+13.2%
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Potassium
+19.9%
Contains
less
Sodium
-21%
Contains
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Copper
+27.9%
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Manganese
+51.3%
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Selenium
+30.8%
Equal in Magnesium - 55
Equal in Zinc - 16.16
Contains
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Calcium
+5081.8%
Contains
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Iron
+64.8%
Contains
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Phosphorus
+13.2%
Contains
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Potassium
+19.9%
Contains
less
Sodium
-21%
Contains
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Copper
+27.9%
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Manganese
+51.3%
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Selenium
+30.8%
Equal in Magnesium - 55
Equal in Zinc - 16.16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1979.7%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+21.1%
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Vitamin B3
+13%
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Vitamin B5
+260%
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Vitamin B12
+∞%
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Vitamin E
+106.7%
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Folate
+97.6%
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Vitamin K
+200%
Equal in Vitamin B2 - 1.822
Equal in Vitamin B6 - 2.138
Contains
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Vitamin A
+1979.7%
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Vitamin D
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+21.1%
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Vitamin B3
+13%
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Vitamin B5
+260%
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Vitamin B12
+∞%
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Vitamin E
+106.7%
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Folate
+97.6%
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Vitamin K
+200%
Equal in Vitamin B2 - 1.822
Equal in Vitamin B6 - 2.138
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+75.2%
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Water
+11.6%
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Other
+30.6%
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Fats
+48%
Equal in Carbs - 85.51
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Contains
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Protein
+75.2%
Contains
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Water
+11.6%
Contains
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Other
+30.6%
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Fats
+48%
Equal in Carbs - 85.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.8%
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Monounsaturated Fat
+54.9%
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Polyunsaturated fat
+71%
Saturated Fat:
0.576 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
1.277 g
Saturated Fat:
3.346 g
Monounsaturated Fat:
0.639 g
Polyunsaturated fat:
0.747 g
Contains
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Saturated Fat
-82.8%
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Monounsaturated Fat
+54.9%
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Polyunsaturated fat
+71%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.02g | 83.01g |
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| Protein | 7.69g | 4.39g |
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| Fats | 3.46g | 5.12g |
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| Carbs | 82.82g | 85.51g |
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| Calories | 357kcal | 398kcal |
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| Starch | 58.47g |
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| Fructose | 0.11g |
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| Sugar | 9.76g | 44.32g |
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| Fiber | 8.8g | 2.5g |
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| Calcium | 570mg | 11mg |
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| Iron | 32mg | 19.42mg |
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| Magnesium | 51mg | 55mg |
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| Phosphorus | 189mg | 167mg |
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| Potassium | 223mg | 186mg |
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| Sodium | 596mg | 754mg |
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| Zinc | 17.42mg | 16.16mg |
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| Copper | 0.142mg | 0.111mg |
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| Manganese | 1.13mg | 0.747mg |
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| Selenium | 8.5µg | 6.5µg |
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| Vitamin A | 3078IU | 148IU |
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| Vitamin A RAE | 879µg | 7µg |
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| Vitamin E | 0.3mg | 0.62mg |
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| Vitamin D | 133IU | 0IU |
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| Vitamin D | 3.3µg | 0µg |
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| Vitamin C | 25.4mg | 0mg |
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| Vitamin B1 | 1.955mg | 1.614mg |
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| Vitamin B2 | 2mg | 1.822mg |
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| Vitamin B3 | 24.25mg | 21.465mg |
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| Vitamin B5 | 0.522mg | 0.145mg |
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| Vitamin B6 | 2.3mg | 2.138mg |
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| Folate | 787µg | 1555µg |
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| Vitamin B12 | 5.7µg | 0µg |
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| Vitamin K | 0.2µg | 0.6µg |
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| Tryptophan | 0.062mg |
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| Threonine | 0.279mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.971mg |
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| Lysine | 0.176mg |
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| Methionine | 0.134mg |
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| Phenylalanine | 0.413mg |
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| Valine | 0.331mg |
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| Histidine | 0.186mg |
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| Trans Fat | 0.025g | 0.02g |
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| Saturated Fat | 0.576g | 3.346g |
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| Omega-3 - EPA | 0.016g | 0g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 0.99g | 0.639g |
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| Polyunsaturated fat | 1.277g | 0.747g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-3 - ALA | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
304%
243%
Minerals Daily Need Coverage Score
230%
157%
Comparison summary
Which food is lower in Sugar?
Kix Cereal is lower in Sugar (difference - 34.56g)
Which food contains less Sodium?
Kix Cereal contains less Sodium (difference - 158mg)
Which food is lower in Saturated Fat?
Kix Cereal is lower in Saturated Fat (difference - 2.77g)
Which food is richer in minerals?
Kix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kix Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)