Kix Cereal vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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How are kix Cereal and cap'n Crunch Cereal different?
- Kix Cereal is richer in vitamin B12, iron, vitamin A, calcium, vitamin B1, vitamin C, fiber, vitamin B3, and manganese, while cap'n Crunch Cereal is higher in folate.
- Kix Cereal covers your daily need for vitamin B12 238% more than cap'n Crunch Cereal.
Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +5081.8% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more IronIron | +64.8% |
| Contains more CopperCopper | +27.9% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains less SodiumSodium | -21% |
| Contains more ManganeseManganese | +51.3% |
| Contains more SeleniumSelenium | +30.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +12457.1% |
| Contains more Vitamin B1Vitamin B1 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B5Vitamin B5 | +260% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +106.7% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +97.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.7µg | 0µg | 238% |
| Folate | 787µg | 1555µg | 192% |
| Iron | 32mg | 19.42mg | 157% |
| Vitamin A | 879µg | 7µg | 97% |
| Calcium | 570mg | 11mg | 56% |
| Vitamin C | 25.4mg | 0mg | 28% |
| Vitamin B1 | 1.955mg | 1.614mg | 28% |
| Fiber | 8.8g | 2.5g | 25% |
| Starch | 58.47g | 24% | |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Manganese | 1.13mg | 0.747mg | 17% |
| Vitamin B3 | 24.25mg | 21.465mg | 17% |
| Vitamin B2 | 2mg | 1.822mg | 14% |
| Saturated fat | 0.576g | 3.346g | 13% |
| Vitamin B6 | 2.3mg | 2.138mg | 12% |
| Zinc | 17.42mg | 16.16mg | 11% |
| Vitamin B5 | 0.522mg | 0.145mg | 8% |
| Protein | 7.69g | 4.39g | 7% |
| Sodium | 596mg | 754mg | 7% |
| Omega-6 (Linoleic acid) | 1.21g | 7% | |
| Selenium | 8.5µg | 6.5µg | 4% |
| Polyunsaturated fat | 1.277g | 0.747g | 4% |
| Fats | 3.46g | 5.12g | 3% |
| Copper | 0.142mg | 0.111mg | 3% |
| Phosphorus | 189mg | 167mg | 3% |
| Omega-3 (ALA) | 0.04g | 3% | |
| Calories | 357kcal | 398kcal | 2% |
| Vitamin E | 0.3mg | 0.62mg | 2% |
| Carbs | 82.82g | 85.51g | 1% |
| Magnesium | 51mg | 55mg | 1% |
| Potassium | 223mg | 186mg | 1% |
| Choline | 15.3mg | 8.6mg | 1% |
| Monounsaturated fat | 0.99g | 0.639g | 1% |
| Protein per 100 calories | 2.2g | 1.1g | N/A |
| Calories per 10 g protein | 464kcal | 907kcal | N/A |
| Weight per 100 calories | 28g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 0.41 | N/A |
| Net carbs | 74.02g | 83.01g | N/A |
| Sugar | 9.76g | 44.32g | N/A |
| Vitamin K | 0.2µg | 0.6µg | 0% |
| Trans fat | 0.025g | 0.02g | N/A |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 (EPA) | 0.016g | 0g | N/A |
| Omega-3 (DPA) | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +75.2% |
| Contains more WaterWater | +11.6% |
| Contains more FatsFats | +48% |
~equal in
Carbs
~85.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +54.9% |
| Contains more Poly. FatPolyunsaturated fat | +71% |
