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  6. Kix Cereal vs. Cap'n Crunch Cereal

Kix Cereal vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison

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How are kix Cereal and cap'n Crunch Cereal different?

  • Kix Cereal is richer in vitamin B12, iron, vitamin A, calcium, vitamin B1, vitamin C, fiber, vitamin D, and vitamin B3, while cap'n Crunch Cereal is higher in folate.
  • Kix Cereal covers your daily need for vitamin B12, 238% more than cap'n Crunch Cereal.

Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH types were used in this article.

Infographic

Kix Cereal vs Cap'n Crunch Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 3.3% 16% 728% 37% 441% 72% 98% 97% 35%
Contains more CalciumCalcium +5081.8%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +64.8%
Contains more CopperCopper +27.9%
Contains more PhosphorusPhosphorus +13.2%
Contains less SodiumSodium -21%
Contains more ManganeseManganese +51.3%
Contains more SeleniumSelenium +30.8%
~equal in Magnesium ~55mg
~equal in Zinc ~16.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 85% 293% 6% 50% 489% 462% 455% 31% 531% 713% 0.5% 590% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 12% 0% 404% 420% 402% 8.7% 493% 0% 1.5% 1166% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12457.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +21.1%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B5Vitamin B5 +260%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +77.9%
Contains more Vitamin EVitamin E +106.7%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +97.6%
~equal in Vitamin B2 ~1.822mg
~equal in Vitamin B6 ~2.138mg

All nutrients comparison - raw data values

Nutrient Kix Cereal Cap'n Crunch Cereal DV% diff.
Vitamin B12 5.7µg 0µg 238%
Folate 787µg 1555µg 192%
Iron 32mg 19.42mg 157%
Vitamin A 879µg 7µg 97%
Calcium 570mg 11mg 56%
Vitamin B1 1.955mg 1.614mg 28%
Vitamin C 25.4mg 0mg 28%
Fiber 8.8g 2.5g 25%
Starch 58.47g 24%
Manganese 1.13mg 0.747mg 17%
Vitamin D 3.3µg 0µg 17%
Vitamin B3 24.25mg 21.465mg 17%
Vitamin D 133IU 0IU 17%
Vitamin B2 2mg 1.822mg 14%
Saturated fat 0.576g 3.346g 13%
Vitamin B6 2.3mg 2.138mg 12%
Zinc 17.42mg 16.16mg 11%
Vitamin B5 0.522mg 0.145mg 8%
Protein 7.69g 4.39g 7%
Sodium 596mg 754mg 7%
Polyunsaturated fat 1.277g 0.747g 4%
Selenium 8.5µg 6.5µg 4%
Copper 0.142mg 0.111mg 3%
Phosphorus 189mg 167mg 3%
Fats 3.46g 5.12g 3%
Calories 357kcal 398kcal 2%
Vitamin E 0.3mg 0.62mg 2%
Potassium 223mg 186mg 1%
Magnesium 51mg 55mg 1%
Choline 15.3mg 8.6mg 1%
Carbs 82.82g 85.51g 1%
Monounsaturated fat 0.99g 0.639g 1%
Net carbs 74.02g 83.01g N/A
Sugar 9.76g 44.32g N/A
Vitamin K 0.2µg 0.6µg 0%
Trans fat 0.025g 0.02g N/A
Tryptophan 0.062mg 0%
Threonine 0.279mg 0%
Isoleucine 0.258mg 0%
Leucine 0.971mg 0%
Lysine 0.176mg 0%
Methionine 0.134mg 0%
Phenylalanine 0.413mg 0%
Valine 0.331mg 0%
Histidine 0.186mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.016g 0g N/A
Omega-3 - ALA 0.04g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
4% 5% 86% 3% 2%
Protein: 4.39 g
Fats: 5.12 g
Carbs: 85.51 g
Water: 2.5 g
Other: 2.48 g
Contains more ProteinProtein +75.2%
Contains more WaterWater +11.6%
Contains more OtherOther +30.6%
Contains more FatsFats +48%
~equal in Carbs ~85.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 35% 45%
Saturated fat: Sat. Fat 0.576 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
71% 14% 16%
Saturated fat: Sat. Fat 3.346 g
Monounsaturated fat: Mono. Fat 0.639 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +54.9%
Contains more Poly. FatPolyunsaturated fat +71%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cap'n Crunch Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.