Kix Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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A recap on differences between Kix Cereal and Cookie Crisp Cereal

Kix Cereal is higher than Cookie Crisp Cereal in Iron, Folate, Vitamin B1, Vitamin A RAE, Manganese, Vitamin B3, Vitamin B2, Vitamin B6, Zinc, and Calcium.
Kix Cereal covers your daily Iron needs 184% more than Cookie Crisp Cereal.
Kix Cereal contains 3 times more Manganese than Cookie Crisp Cereal. While Kix Cereal contains 1.13mg of Manganese, Cookie Crisp Cereal contains only 0.353mg.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kix Cereal

Cookie Crisp Cereal

Contains more Calcium +48.1%

Contains more Iron +85%

Contains more Magnesium +64.5%

Contains more Phosphorus +22.7%

Contains more Zinc +21%

Contains more Manganese +220.1%

Contains more Selenium +16.4%

Contains less Sodium -23.3%

Contains more Copper +50%

Equal in Potassium - 231

Kix Cereal

Cookie Crisp Cereal

Contains more Calcium +48.1%

Contains more Iron +85%

Contains more Magnesium +64.5%

Contains more Phosphorus +22.7%

Contains more Zinc +21%

Contains more Manganese +220.1%

Contains more Selenium +16.4%

Contains less Sodium -23.3%

Contains more Copper +50%

Equal in Potassium - 231

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kix Cereal

Cookie Crisp Cereal

Contains more Vitamin A +60.1%

Contains more Vitamin B1 +39.6%

Contains more Vitamin B2 +25%

Contains more Vitamin B3 +26.3%

Contains more Vitamin B5 +27.3%

Contains more Vitamin B6 +19.6%

Contains more Folate +104.4%

Contains more Vitamin E +90%

Contains more Vitamin D +15.2%

Contains more Vitamin K +650%

Equal in Vitamin C - 23.1

Equal in Vitamin B12 - 5.8

Kix Cereal

Cookie Crisp Cereal

Contains more Vitamin A +60.1%

Contains more Vitamin B1 +39.6%

Contains more Vitamin B2 +25%

Contains more Vitamin B3 +26.3%

Contains more Vitamin B5 +27.3%

Contains more Vitamin B6 +19.6%

Contains more Folate +104.4%

Contains more Vitamin E +90%

Contains more Vitamin D +15.2%

Contains more Vitamin K +650%

Equal in Vitamin C - 23.1

Equal in Vitamin B12 - 5.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kix Cereal

Cookie Crisp Cereal

Contains more Protein +47.9%

Contains more Water +21.3%

Contains more Fats +27.2%

Contains more Other +11.1%

Equal in Carbs - 84.5

Kix Cereal

Protein: 7.69 g

Fats: 3.46 g

Carbs: 82.82 g

Water: 2.79 g

Other: 3.24 g

Cookie Crisp Cereal

Protein: 5.2 g

Fats: 4.4 g

Carbs: 84.5 g

Water: 2.3 g

Other: 3.6 g

Contains more Protein +47.9%

Contains more Water +21.3%

Contains more Fats +27.2%

Contains more Other +11.1%

Equal in Carbs - 84.5

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kix Cereal

Cookie Crisp Cereal

Contains less Saturated Fat -28%

Contains more Monounsaturated Fat +41.4%

Contains more Polyunsaturated fat +33.1%

Kix Cereal

Saturated Fat: 0.576 g

Monounsaturated Fat: 0.99 g

Polyunsaturated fat: 1.277 g

Cookie Crisp Cereal

Saturated Fat: 0.8 g

Monounsaturated Fat: 1.4 g

Polyunsaturated fat: 1.7 g

Contains less Saturated Fat -28%

Contains more Monounsaturated Fat +41.4%

Contains more Polyunsaturated fat +33.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Cholesterol	Equal
Lower in Glycemic Index	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	74.02g	79.4g
Protein	7.69g	5.2g
Fats	3.46g	4.4g
Carbs	82.82g	84.5g
Calories	357kcal	380kcal
Starch	58.47g
Fructose	0.11g
Sugar	9.76g	34.8g
Fiber	8.8g	5.1g
Calcium	570mg	385mg
Iron	32mg	17.3mg
Magnesium	51mg	31mg
Phosphorus	189mg	154mg
Potassium	223mg	231mg
Sodium	596mg	457mg
Zinc	17.42mg	14.4mg
Copper	0.142mg	0.213mg
Manganese	1.13mg	0.353mg
Selenium	8.5µg	7.3µg
Vitamin A	3078IU	1923IU
Vitamin A RAE	879µg	546µg
Vitamin E	0.3mg	0.57mg
Vitamin D	133IU	154IU
Vitamin D	3.3µg	3.8µg
Vitamin C	25.4mg	23.1mg
Vitamin B1	1.955mg	1.4mg
Vitamin B2	2mg	1.6mg
Vitamin B3	24.25mg	19.2mg
Vitamin B5	0.522mg	0.41mg
Vitamin B6	2.3mg	1.923mg
Folate	787µg	385µg
Vitamin B12	5.7µg	5.8µg
Vitamin K	0.2µg	1.5µg
Tryptophan	0.062mg
Threonine	0.279mg
Isoleucine	0.258mg
Leucine	0.971mg
Lysine	0.176mg
Methionine	0.134mg
Phenylalanine	0.413mg
Valine	0.331mg
Histidine	0.186mg
Trans Fat	0.025g	0g
Saturated Fat	0.576g	0.8g
Omega-3 - EPA	0.016g	0g
Omega-3 - DPA	0.005g	0g
Monounsaturated Fat	0.99g	1.4g
Polyunsaturated fat	1.277g	1.7g
Omega-6 - Linoleic acid	1.21g
Omega-3 - ALA	0.04g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

304%

240%

Minerals Daily Need Coverage Score

230%

148%

Comparison summary

Which food is lower in Sugar?

Kix Cereal is lower in Sugar (difference - 25.04g)

Which food is lower in Saturated Fat?

Kix Cereal is lower in Saturated Fat (difference - 0.224g)

Which food is richer in minerals?

Kix Cereal is relatively richer in minerals

Which food is richer in vitamins?

Kix Cereal is relatively richer in vitamins

Which food contains less Sodium?

Cookie Crisp Cereal contains less Sodium (difference - 139mg)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)