Kix Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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A recap on the differences between kix Cereal and cookie Crisp Cereal
- Kix Cereal is higher than cookie Crisp Cereal in iron, folate, vitamin B1, manganese, vitamin B3, vitamin B2, vitamin B6, zinc, vitamin A, and calcium.
- Kix Cereal covers your daily iron needs 184% more than cookie Crisp Cereal.
- Kix Cereal contains 3 times more manganese than cookie Crisp Cereal. While kix Cereal contains 1.13mg of manganese, cookie Crisp Cereal contains only 0.353mg.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.5% |
| Contains more CalciumCalcium | +48.1% |
| Contains more IronIron | +85% |
| Contains more ZincZinc | +21% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more ManganeseManganese | +220.1% |
| Contains more SeleniumSelenium | +16.4% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +61% |
| Contains more Vitamin B1Vitamin B1 | +39.6% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more FolateFolate | +104.4% |
| Contains more CholineCholine | +19.5% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin DVitamin D | +15.2% |
| Contains more Vitamin KVitamin K | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 17.3mg | 184% |
| Folate | 787µg | 385µg | 101% |
| Vitamin B1 | 1.955mg | 1.4mg | 46% |
| Vitamin A | 879µg | 546µg | 37% |
| Manganese | 1.13mg | 0.353mg | 34% |
| Vitamin B3 | 24.25mg | 19.2mg | 32% |
| Vitamin B2 | 2mg | 1.6mg | 31% |
| Vitamin B6 | 2.3mg | 1.923mg | 29% |
| Zinc | 17.42mg | 14.4mg | 27% |
| Starch | 58.47g | 24% | |
| Calcium | 570mg | 385mg | 19% |
| Fiber | 8.8g | 5.1g | 15% |
| Copper | 0.142mg | 0.213mg | 8% |
| Sodium | 596mg | 457mg | 6% |
| Magnesium | 51mg | 31mg | 5% |
| Phosphorus | 189mg | 154mg | 5% |
| Protein | 7.69g | 5.2g | 5% |
| Vitamin B12 | 5.7µg | 5.8µg | 4% |
| Vitamin D | 133IU | 154IU | 3% |
| Vitamin C | 25.4mg | 23.1mg | 3% |
| Vitamin D | 3.3µg | 3.8µg | 3% |
| Polyunsaturated fat | 1.277g | 1.7g | 3% |
| Vitamin B5 | 0.522mg | 0.41mg | 2% |
| Vitamin E | 0.3mg | 0.57mg | 2% |
| Selenium | 8.5µg | 7.3µg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Saturated fat | 0.576g | 0.8g | 1% |
| Monounsaturated fat | 0.99g | 1.4g | 1% |
| Calories | 357kcal | 380kcal | 1% |
| Vitamin K | 0.2µg | 1.5µg | 1% |
| Fats | 3.46g | 4.4g | 1% |
| Carbs | 82.82g | 84.5g | 1% |
| Net carbs | 74.02g | 79.4g | N/A |
| Potassium | 223mg | 231mg | 0% |
| Sugar | 9.76g | 34.8g | N/A |
| Trans fat | 0.025g | 0g | N/A |
| Choline | 15.3mg | 12.8mg | 0% |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.016g | 0g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more ProteinProtein | +47.9% |
| Contains more WaterWater | +21.3% |
| Contains more FatsFats | +27.2% |
| Contains more OtherOther | +11.1% |
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Mono. FatMonounsaturated fat | +41.4% |
| Contains more Poly. FatPolyunsaturated fat | +33.1% |
