Kix Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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A recap on differences between kix Cereal and cookie Crisp Cereal
- Kix Cereal is higher than cookie Crisp Cereal in iron, folate, vitamin B1, manganese, vitamin B3, vitamin B2, vitamin B6, zinc, vitamin A, and calcium.
- Kix Cereal covers your daily iron needs 184% more than cookie Crisp Cereal.
- Kix Cereal contains 3 times more manganese than cookie Crisp Cereal. While kix Cereal contains 1.13mg of manganese, cookie Crisp Cereal contains only 0.353mg.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.5% |
| Contains more CalciumCalcium | +48.1% |
| Contains more IronIron | +85% |
| Contains more ZincZinc | +21% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more ManganeseManganese | +220.1% |
| Contains more SeleniumSelenium | +16.4% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +61% |
| Contains more Vitamin B1Vitamin B1 | +39.6% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more FolateFolate | +104.4% |
| Contains more CholineCholine | +19.5% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin DVitamin D | +15.2% |
| Contains more Vitamin KVitamin K | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more ProteinProtein | +47.9% |
| Contains more WaterWater | +21.3% |
| Contains more FatsFats | +27.2% |
| Contains more OtherOther | +11.1% |
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Mono. FatMonounsaturated fat | +41.4% |
| Contains more Poly. FatPolyunsaturated fat | +33.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 32mg | 17.3mg | 184% |
| Folate | 787µg | 385µg | 101% |
| Vitamin B1 | 1.955mg | 1.4mg | 46% |
| Vitamin A | 879µg | 546µg | 37% |
| Manganese | 1.13mg | 0.353mg | 34% |
| Vitamin B3 | 24.25mg | 19.2mg | 32% |
| Vitamin B2 | 2mg | 1.6mg | 31% |
| Vitamin B6 | 2.3mg | 1.923mg | 29% |
| Zinc | 17.42mg | 14.4mg | 27% |
| Starch | 58.47g | 24% | |
| Calcium | 570mg | 385mg | 19% |
| Fiber | 8.8g | 5.1g | 15% |
| Copper | 0.142mg | 0.213mg | 8% |
| Sodium | 596mg | 457mg | 6% |
| Magnesium | 51mg | 31mg | 5% |
| Phosphorus | 189mg | 154mg | 5% |
| Protein | 7.69g | 5.2g | 5% |
| Vitamin B12 | 5.7µg | 5.8µg | 4% |
| Vitamin D | 133IU | 154IU | 3% |
| Vitamin C | 25.4mg | 23.1mg | 3% |
| Vitamin D | 3.3µg | 3.8µg | 3% |
| Polyunsaturated fat | 1.277g | 1.7g | 3% |
| Vitamin B5 | 0.522mg | 0.41mg | 2% |
| Vitamin E | 0.3mg | 0.57mg | 2% |
| Selenium | 8.5µg | 7.3µg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Saturated fat | 0.576g | 0.8g | 1% |
| Monounsaturated fat | 0.99g | 1.4g | 1% |
| Calories | 357kcal | 380kcal | 1% |
| Vitamin K | 0.2µg | 1.5µg | 1% |
| Fats | 3.46g | 4.4g | 1% |
| Carbs | 82.82g | 84.5g | 1% |
| Net carbs | 74.02g | 79.4g | N/A |
| Potassium | 223mg | 231mg | 0% |
| Sugar | 9.76g | 34.8g | N/A |
| Trans fat | 0.025g | 0g | N/A |
| Choline | 15.3mg | 12.8mg | 0% |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.016g | 0g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
223%
Minerals Daily Need Coverage Score
230%
148%
Comparison summary
Which food is lower in Sugar?
Kix Cereal is lower in Sugar (difference - 25.04g)
Which food is lower in Saturated fat?
Kix Cereal is lower in Saturated fat (difference - 0.224g)
Which food is richer in minerals?
Kix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kix Cereal is relatively richer in vitamins
Which food contains less Sodium?
Cookie Crisp Cereal contains less Sodium (difference - 139mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)