Kix Cereal vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison
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Significant differences between Kix Cereal and General Mills Cinnamon Toast Crunch
- Kix Cereal has more Iron, Folate, Calcium, and Fiber, however, General Mills Cinnamon Toast Crunch is richer in Vitamin B1, Vitamin B12, Vitamin B6, Manganese, Vitamin D, and Vitamin E .
- Kix Cereal covers your daily Iron needs 144% more than General Mills Cinnamon Toast Crunch.
- General Mills Cinnamon Toast Crunch has 2 times less Folate than Kix Cereal. Kix Cereal has 787µg of Folate, while General Mills Cinnamon Toast Crunch has 368µg.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28.4%
Contains
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Iron
+56.3%
Contains
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Potassium
+10.9%
Contains
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Selenium
+80.9%
Contains
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Copper
+35.2%
Contains
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Manganese
+36.7%
Equal in Magnesium - 54
Equal in Phosphorus - 199
Equal in Potassium - 201
Equal in Sodium - 567
Equal in Zinc - 18.12
Contains
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Calcium
+28.4%
Contains
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Iron
+56.3%
Contains
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Potassium
+10.9%
Contains
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Selenium
+80.9%
Contains
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Copper
+35.2%
Contains
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Manganese
+36.7%
Equal in Magnesium - 54
Equal in Phosphorus - 199
Equal in Potassium - 201
Equal in Sodium - 567
Equal in Zinc - 18.12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+30.9%
Contains
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Vitamin B5
+12.3%
Contains
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Folate
+113.9%
Contains
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Vitamin E
+613.3%
Contains
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Vitamin D
+60.6%
Contains
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Vitamin B1
+26.2%
Contains
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Vitamin B6
+17.4%
Contains
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Vitamin B12
+16.7%
Contains
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Vitamin K
+4600%
Equal in Vitamin A - 3066
Equal in Vitamin B2 - 2.067
Equal in Vitamin B3 - 24.533
Contains
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Vitamin C
+30.9%
Contains
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Vitamin B5
+12.3%
Contains
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Folate
+113.9%
Contains
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Vitamin E
+613.3%
Contains
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Vitamin D
+60.6%
Contains
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Vitamin B1
+26.2%
Contains
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Vitamin B6
+17.4%
Contains
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Vitamin B12
+16.7%
Contains
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Vitamin K
+4600%
Equal in Vitamin A - 3066
Equal in Vitamin B2 - 2.067
Equal in Vitamin B3 - 24.533
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+41.1%
Contains
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Fats
+196.2%
Contains
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Water
+16.1%
Equal in Carbs - 77.99
Equal in Other - 3.07
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Contains
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Protein
+41.1%
Contains
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Fats
+196.2%
Contains
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Water
+16.1%
Equal in Carbs - 77.99
Equal in Other - 3.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-40.9%
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Monounsaturated Fat
+397%
Contains
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Polyunsaturated fat
+65.2%
Saturated Fat:
0.576 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
1.277 g
Saturated Fat:
0.975 g
Monounsaturated Fat:
4.92 g
Polyunsaturated fat:
2.11 g
Contains
less
Saturated Fat
-40.9%
Contains
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Monounsaturated Fat
+397%
Contains
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Polyunsaturated fat
+65.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+66.1%
Contains
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Maltose
+∞%
Contains
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Sucrose
+129.8%
Contains
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Glucose
+178.9%
Contains
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Fructose
+7354.5%
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
35.2 g
Sucrose:
20.52 g
Glucose:
1.59 g
Fructose:
8.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+66.1%
Contains
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Maltose
+∞%
Contains
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Sucrose
+129.8%
Contains
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Glucose
+178.9%
Contains
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Fructose
+7354.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 74.02g | 71.19g | |
Protein | 7.69g | 5.45g | |
Fats | 3.46g | 10.25g | |
Carbs | 82.82g | 77.99g | |
Calories | 357kcal | 410kcal | |
Starch | 58.47g | 35.2g | |
Fructose | 0.11g | 8.2g | |
Sugar | 9.76g | 30.3g | |
Fiber | 8.8g | 6.8g | |
Calcium | 570mg | 444mg | |
Iron | 32mg | 20.48mg | |
Magnesium | 51mg | 54mg | |
Phosphorus | 189mg | 199mg | |
Potassium | 223mg | 201mg | |
Sodium | 596mg | 567mg | |
Zinc | 17.42mg | 18.12mg | |
Copper | 0.142mg | 0.192mg | |
Manganese | 1.13mg | 1.545mg | |
Selenium | 8.5µg | 4.7µg | |
Vitamin A | 3078IU | 3066IU | |
Vitamin A RAE | 879µg | 918µg | |
Vitamin E | 0.3mg | 2.14mg | |
Vitamin D | 133IU | 210IU | |
Vitamin D | 3.3µg | 5.3µg | |
Vitamin C | 25.4mg | 19.4mg | |
Vitamin B1 | 1.955mg | 2.467mg | |
Vitamin B2 | 2mg | 2.067mg | |
Vitamin B3 | 24.25mg | 24.533mg | |
Vitamin B5 | 0.522mg | 0.465mg | |
Vitamin B6 | 2.3mg | 2.7mg | |
Folate | 787µg | 368µg | |
Vitamin B12 | 5.7µg | 6.65µg | |
Vitamin K | 0.2µg | 9.4µg | |
Tryptophan | 0.062mg | 0.074mg | |
Threonine | 0.279mg | 0.181mg | |
Isoleucine | 0.258mg | 0.191mg | |
Leucine | 0.971mg | 0.372mg | |
Lysine | 0.176mg | 0.085mg | |
Methionine | 0.134mg | 0.085mg | |
Phenylalanine | 0.413mg | 0.245mg | |
Valine | 0.331mg | 0.255mg | |
Histidine | 0.186mg | 0.127mg | |
Trans Fat | 0.025g | 0.017g | |
Saturated Fat | 0.576g | 0.975g | |
Omega-3 - EPA | 0.016g | 0g | |
Omega-3 - DPA | 0.005g | 0g | |
Monounsaturated Fat | 0.99g | 4.92g | |
Polyunsaturated fat | 1.277g | 2.11g | |
Omega-6 - Eicosadienoic acid | 0g | 0.003g | |
Omega-6 - Linoleic acid | 1.21g | 1.918g | |
Omega-6 - Gamma-linoleic acid | 0g | 0.008g | |
Omega-3 - ALA | 0.04g | 0.165g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
304%
315%
Minerals Daily Need Coverage Score
230%
190%
Comparison summary
Which food is lower in Sugar?
Kix Cereal is lower in Sugar (difference - 20.54g)
Which food is lower in Saturated Fat?
Kix Cereal is lower in Saturated Fat (difference - 0.399g)
Which food contains less Sodium?
General Mills Cinnamon Toast Crunch contains less Sodium (difference - 29mg)
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.