Kix Cereal vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

Compare

Significant differences between kix Cereal and general Mills Cinnamon Toast Crunch

Kix Cereal has more iron, folate, and calcium; however, general Mills Cinnamon Toast Crunch is richer in vitamin B1, vitamin B12, vitamin B6, manganese, vitamin E, fats, and vitamin D*.
Kix Cereal covers your daily iron needs 144% more than general Mills Cinnamon Toast Crunch.
General Mills Cinnamon Toast Crunch has 2 times less folate than kix Cereal. Kix Cereal has 787µg of folate, while general Mills Cinnamon Toast Crunch has 368µg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kix Cereal

General Mills Cinnamon Toast Crunch

Contains more CalciumCalcium	+28.4%
Contains more IronIron	+56.3%
Contains more SeleniumSelenium	+80.9%

Contains more CopperCopper	+35.2%
Contains more ManganeseManganese	+36.7%

~equal in Magnesium ~54mg

~equal in Potassium ~201mg

~equal in Zinc ~18.12mg

~equal in Phosphorus ~199mg

~equal in Sodium ~567mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kix Cereal

General Mills Cinnamon Toast Crunch

Contains more Vitamin CVitamin C	+30.9%
Contains more Vitamin B5Vitamin B5	+12.3%
Contains more FolateFolate	+113.9%

Contains more Vitamin DVitamin D	+60.6%
Contains more Vitamin EVitamin E	+613.3%
Contains more Vitamin B1Vitamin B1	+26.2%
Contains more Vitamin B6Vitamin B6	+17.4%
Contains more Vitamin B12Vitamin B12	+16.7%
Contains more Vitamin KVitamin K	+4600%

~equal in Vitamin A ~918µg

~equal in Vitamin B2 ~2.067mg

~equal in Vitamin B3 ~24.533mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	32mg	20.48mg	144%
Folate	787µg	368µg	105%
Vitamin B1	1.955mg	2.467mg	43%
Vitamin B12	5.7µg	6.65µg	40%
Vitamin B6	2.3mg	2.7mg	31%
Manganese	1.13mg	1.545mg	18%
Calcium	570mg	444mg	13%
Vitamin E	0.3mg	2.14mg	12%
Fats	3.46g	10.25g	10%
Vitamin D*	133 IU	210 IU	10%
Vitamin D	3.3µg	5.3µg	10%
Starch	58.47g	35.2g	10%
Monounsaturated fat	0.99g	4.92g	10%
Fructose	0.11g	8.2g	10%
Fiber	8.8g	6.8g	8%
Vitamin K	0.2µg	9.4µg	8%
Omega-3 (ALA)	0.04g	0.165g	8%
Vitamin C	25.4mg	19.4mg	7%
Selenium	8.5µg	4.7µg	7%
Copper	0.142mg	0.192mg	6%
Zinc	17.42mg	18.12mg	6%
Polyunsaturated fat	1.277g	2.11g	6%
Vitamin B2	2mg	2.067mg	5%
Protein	7.69g	5.45g	4%
Vitamin A	879µg	918µg	4%
Omega-6 (Linoleic acid)	1.21g	1.918g	4%
Calories	357kcal	410kcal	3%
Carbs	82.82g	77.99g	2%
Vitamin B3	24.25mg	24.533mg	2%
Saturated fat	0.576g	0.975g	2%
Magnesium	51mg	54mg	1%
Potassium	223mg	201mg	1%
Phosphorus	189mg	199mg	1%
Sodium	596mg	567mg	1%
Vitamin B5	0.522mg	0.465mg	1%
Protein per 100 calories	2.2g	1.3g	N/A
Calories per 10 g protein	464kcal	752kcal	N/A
Weight per 100 calories	28g	24g	N/A
Unsaturated / Saturated Fat ratio	3.9	7.2	N/A
Net carbs	74.02g	71.19g	N/A
Sugar	9.76g	30.3g	N/A
Trans fat	0.025g	0.017g	N/A
Choline	15.3mg	13.1mg	0%
Tryptophan	0.062mg	0.074mg	0%
Threonine	0.279mg	0.181mg	0%
Isoleucine	0.258mg	0.191mg	0%
Leucine	0.971mg	0.372mg	0%
Lysine	0.176mg	0.085mg	0%
Methionine	0.134mg	0.085mg	0%
Phenylalanine	0.413mg	0.245mg	0%
Valine	0.331mg	0.255mg	0%
Histidine	0.186mg	0.127mg	0%
Omega-3 (EPA)	0.016g	0g	N/A
Omega-3 (DPA)	0.005g	0g	N/A
Omega-6 (Gamma-linolenic acid)	0g	0.008g	N/A
Omega-6 (Eicosadienoic acid)	0g	0.003g	N/A