Kix Cereal vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Significant differences between kix Cereal and general Mills Cinnamon Toast Crunch

Kix Cereal has more iron, folate, calcium, and fiber; however, general Mills Cinnamon Toast Crunch is richer in vitamin B1, vitamin B12, vitamin B6, manganese, vitamin D, and vitamin E.
Kix Cereal covers your daily iron needs 144% more than general Mills Cinnamon Toast Crunch.
General Mills Cinnamon Toast Crunch has 2 times less folate than kix Cereal. Kix Cereal has 787µg of folate, while general Mills Cinnamon Toast Crunch has 368µg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kix Cereal

General Mills Cinnamon Toast Crunch

Contains more CalciumCalcium	+28.4%
Contains more IronIron	+56.3%
Contains more SeleniumSelenium	+80.9%

Contains more CopperCopper	+35.2%
Contains more ManganeseManganese	+36.7%

~equal in Magnesium ~54mg

~equal in Potassium ~201mg

~equal in Zinc ~18.12mg

~equal in Phosphorus ~199mg

~equal in Sodium ~567mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kix Cereal

General Mills Cinnamon Toast Crunch

Contains more Vitamin CVitamin C	+30.9%
Contains more Vitamin B5Vitamin B5	+12.3%
Contains more FolateFolate	+113.9%
Contains more CholineCholine	+16.8%

Contains more Vitamin EVitamin E	+613.3%
Contains more Vitamin DVitamin D	+60.6%
Contains more Vitamin B1Vitamin B1	+26.2%
Contains more Vitamin B6Vitamin B6	+17.4%
Contains more Vitamin B12Vitamin B12	+16.7%
Contains more Vitamin KVitamin K	+4600%

~equal in Vitamin A ~918µg

~equal in Vitamin B2 ~2.067mg

~equal in Vitamin B3 ~24.533mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	32mg	20.48mg	144%
Folate	787µg	368µg	105%
Vitamin B1	1.955mg	2.467mg	43%
Vitamin B12	5.7µg	6.65µg	40%
Vitamin B6	2.3mg	2.7mg	31%
Manganese	1.13mg	1.545mg	18%
Calcium	570mg	444mg	13%
Vitamin E	0.3mg	2.14mg	12%
Starch	58.47g	35.2g	10%
Vitamin D	3.3µg	5.3µg	10%
Monounsaturated fat	0.99g	4.92g	10%
Vitamin D	133IU	210IU	10%
Fructose	0.11g	8.2g	10%
Fats	3.46g	10.25g	10%
Fiber	8.8g	6.8g	8%
Vitamin K	0.2µg	9.4µg	8%
Selenium	8.5µg	4.7µg	7%
Vitamin C	25.4mg	19.4mg	7%
Zinc	17.42mg	18.12mg	6%
Copper	0.142mg	0.192mg	6%
Polyunsaturated fat	1.277g	2.11g	6%
Vitamin B2	2mg	2.067mg	5%
Vitamin A	879µg	918µg	4%
Protein	7.69g	5.45g	4%
Calories	357kcal	410kcal	3%
Saturated fat	0.576g	0.975g	2%
Carbs	82.82g	77.99g	2%
Vitamin B3	24.25mg	24.533mg	2%
Vitamin B5	0.522mg	0.465mg	1%
Sodium	596mg	567mg	1%
Potassium	223mg	201mg	1%
Magnesium	51mg	54mg	1%
Phosphorus	189mg	199mg	1%
Net carbs	74.02g	71.19g	N/A
Sugar	9.76g	30.3g	N/A
Trans fat	0.025g	0.017g	N/A
Choline	15.3mg	13.1mg	0%
Tryptophan	0.062mg	0.074mg	0%
Threonine	0.279mg	0.181mg	0%
Isoleucine	0.258mg	0.191mg	0%
Leucine	0.971mg	0.372mg	0%
Lysine	0.176mg	0.085mg	0%
Methionine	0.134mg	0.085mg	0%
Phenylalanine	0.413mg	0.245mg	0%
Valine	0.331mg	0.255mg	0%
Histidine	0.186mg	0.127mg	0%
Omega-3 - EPA	0.016g	0g	N/A
Omega-3 - ALA	0.04g	0.165g	N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-6 - Gamma-linoleic acid	0g	0.008g	N/A
Omega-6 - Eicosadienoic acid	0g	0.003g	N/A
Omega-6 - Linoleic acid	1.21g	1.918g	N/A