Kix Cereal vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison
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Significant differences between kix Cereal and general Mills Cinnamon Toast Crunch
- Kix Cereal has more iron, folate, calcium, and fiber; however, general Mills Cinnamon Toast Crunch is richer in vitamin B1, vitamin B12, vitamin B6, manganese, vitamin D, and vitamin E.
- Kix Cereal covers your daily iron needs 144% more than general Mills Cinnamon Toast Crunch.
- General Mills Cinnamon Toast Crunch has 2 times less folate than kix Cereal. Kix Cereal has 787µg of folate, while general Mills Cinnamon Toast Crunch has 368µg.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.4% |
| Contains more IronIron | +56.3% |
| Contains more SeleniumSelenium | +80.9% |
| Contains more CopperCopper | +35.2% |
| Contains more ManganeseManganese | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.9% |
| Contains more Vitamin B5Vitamin B5 | +12.3% |
| Contains more FolateFolate | +113.9% |
| Contains more CholineCholine | +16.8% |
| Contains more Vitamin EVitamin E | +613.3% |
| Contains more Vitamin DVitamin D | +60.6% |
| Contains more Vitamin B1Vitamin B1 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more Vitamin KVitamin K | +4600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
| Contains more ProteinProtein | +41.1% |
| Contains more FatsFats | +196.2% |
| Contains more WaterWater | +16.1% |
~equal in
Carbs
~77.99g
~equal in
Other
~3.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
| Contains less Sat. FatSaturated fat | -40.9% |
| Contains more Mono. FatMonounsaturated fat | +397% |
| Contains more Poly. FatPolyunsaturated fat | +65.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
35.2 g
Sucrose:
20.52 g
Glucose:
1.59 g
Fructose:
8.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +66.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +129.8% |
| Contains more GlucoseGlucose | +178.9% |
| Contains more FructoseFructose | +7354.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 32mg | 20.48mg | 144% |
| Folate | 787µg | 368µg | 105% |
| Vitamin B1 | 1.955mg | 2.467mg | 43% |
| Vitamin B12 | 5.7µg | 6.65µg | 40% |
| Vitamin B6 | 2.3mg | 2.7mg | 31% |
| Manganese | 1.13mg | 1.545mg | 18% |
| Calcium | 570mg | 444mg | 13% |
| Vitamin E | 0.3mg | 2.14mg | 12% |
| Starch | 58.47g | 35.2g | 10% |
| Vitamin D | 3.3µg | 5.3µg | 10% |
| Monounsaturated fat | 0.99g | 4.92g | 10% |
| Vitamin D | 133IU | 210IU | 10% |
| Fructose | 0.11g | 8.2g | 10% |
| Fats | 3.46g | 10.25g | 10% |
| Fiber | 8.8g | 6.8g | 8% |
| Vitamin K | 0.2µg | 9.4µg | 8% |
| Selenium | 8.5µg | 4.7µg | 7% |
| Vitamin C | 25.4mg | 19.4mg | 7% |
| Zinc | 17.42mg | 18.12mg | 6% |
| Copper | 0.142mg | 0.192mg | 6% |
| Polyunsaturated fat | 1.277g | 2.11g | 6% |
| Vitamin B2 | 2mg | 2.067mg | 5% |
| Vitamin A | 879µg | 918µg | 4% |
| Protein | 7.69g | 5.45g | 4% |
| Calories | 357kcal | 410kcal | 3% |
| Saturated fat | 0.576g | 0.975g | 2% |
| Carbs | 82.82g | 77.99g | 2% |
| Vitamin B3 | 24.25mg | 24.533mg | 2% |
| Vitamin B5 | 0.522mg | 0.465mg | 1% |
| Sodium | 596mg | 567mg | 1% |
| Potassium | 223mg | 201mg | 1% |
| Magnesium | 51mg | 54mg | 1% |
| Phosphorus | 189mg | 199mg | 1% |
| Net carbs | 74.02g | 71.19g | N/A |
| Sugar | 9.76g | 30.3g | N/A |
| Trans fat | 0.025g | 0.017g | N/A |
| Choline | 15.3mg | 13.1mg | 0% |
| Tryptophan | 0.062mg | 0.074mg | 0% |
| Threonine | 0.279mg | 0.181mg | 0% |
| Isoleucine | 0.258mg | 0.191mg | 0% |
| Leucine | 0.971mg | 0.372mg | 0% |
| Lysine | 0.176mg | 0.085mg | 0% |
| Methionine | 0.134mg | 0.085mg | 0% |
| Phenylalanine | 0.413mg | 0.245mg | 0% |
| Valine | 0.331mg | 0.255mg | 0% |
| Histidine | 0.186mg | 0.127mg | 0% |
| Omega-3 - EPA | 0.016g | 0g | N/A |
| Omega-3 - ALA | 0.04g | 0.165g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.21g | 1.918g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
295%
Minerals Daily Need Coverage Score
230%
190%
Comparison summary
Which food is lower in Sugar?
Kix Cereal is lower in Sugar (difference - 20.54g)
Which food is lower in Saturated fat?
Kix Cereal is lower in Saturated fat (difference - 0.399g)
Which food contains less Sodium?
General Mills Cinnamon Toast Crunch contains less Sodium (difference - 29mg)
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.