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  6. Knackwurst vs. Chicken neck

Knackwurst vs. Chicken neck — In-Depth Nutrition Comparison

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Important differences between Knackwurst and Chicken neck

  • Knackwurst has more Vitamin B12, and Vitamin B1, however, Chicken neck has more Iron, Vitamin B5, Vitamin A RAE, and Vitamin B3.
  • Knackwurst's daily need coverage for Vitamin B12 is 38% more.
  • Knackwurst has 15 times more Sodium than Chicken neck. Knackwurst has 930mg of Sodium, while Chicken neck has 64mg.

The food varieties used in the comparison are Knackwurst, knockwurst, pork, beef and Chicken, broilers or fryers, neck, meat and skin, raw.

Infographic

Knackwurst vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Knackwurst
Knackwurst
2
:
8
Chicken neck
Chicken neck
Contains more Potassium +45.3%
Contains more Selenium +12.5%
Contains more Calcium +63.6%
Contains more Iron +187.9%
Contains more Magnesium +18.2%
Contains more Phosphorus +14.3%
Contains less Sodium -93.1%
Contains more Zinc +12%
Contains more Copper +33.3%
Contains more Manganese +57.1%
Knackwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 43% 18% 122% 46% 20% 3% 74%
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Contains more Potassium +45.3%
Contains more Selenium +12.5%
Contains more Calcium +63.6%
Contains more Iron +187.9%
Contains more Magnesium +18.2%
Contains more Phosphorus +14.3%
Contains less Sodium -93.1%
Contains more Zinc +12%
Contains more Copper +33.3%
Contains more Manganese +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Knackwurst
Knackwurst
5
:
5
Chicken neck
Chicken neck
Contains more Vitamin E +90%
Contains more Vitamin B1 +627.7%
Contains more Vitamin B12 +353.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +32%
Contains more Vitamin B5 +165.6%
Contains more Folate +150%
Equal in Vitamin B6 - 0.17
Knackwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 34% 0% 86% 33% 52% 20% 40% 2% 148% 4%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Contains more Vitamin E +90%
Contains more Vitamin B1 +627.7%
Contains more Vitamin B12 +353.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +32%
Contains more Vitamin B5 +165.6%
Contains more Folate +150%
Equal in Vitamin B6 - 0.17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Knackwurst
Knackwurst
3
:
2
Chicken neck
Chicken neck
Contains more Carbs +∞%
Contains more Protein +26.8%
Equal in Fats - 26.24
Equal in Water - 59.99
Knackwurst
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more Carbs +∞%
Contains more Protein +26.8%
Equal in Fats - 26.24
Equal in Water - 59.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Knackwurst
Knackwurst
1
:
2
Chicken neck
Chicken neck
Contains more Monounsaturated Fat +21.4%
Contains less Saturated Fat -28.8%
Contains more Polyunsaturated fat +94.5%
Knackwurst
39% 49% 11%
Saturated Fat: 10.21 g
Monounsaturated Fat: 12.81 g
Polyunsaturated fat: 2.92 g
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Contains more Monounsaturated Fat +21.4%
Contains less Saturated Fat -28.8%
Contains more Polyunsaturated fat +94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Knackwurst Chicken neck
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Knackwurst Chicken neck Opinion
Net carbs 3.2g 0g Knackwurst
Protein 11.1g 14.07g Chicken neck
Fats 27.7g 26.24g Knackwurst
Carbs 3.2g 0g Knackwurst
Calories 307kcal 297kcal Knackwurst
Calcium 11mg 18mg Chicken neck
Iron 0.66mg 1.9mg Chicken neck
Magnesium 11mg 13mg Chicken neck
Phosphorus 98mg 112mg Chicken neck
Potassium 199mg 137mg Knackwurst
Sodium 930mg 64mg Chicken neck
Zinc 1.66mg 1.86mg Chicken neck
Copper 0.06mg 0.08mg Chicken neck
Manganese 0.021mg 0.033mg Chicken neck
Selenium 13.5µg 12µg Knackwurst
Vitamin A 0IU 216IU Chicken neck
Vitamin A RAE 0µg 65µg Chicken neck
Vitamin E 0.57mg 0.3mg Knackwurst
Vitamin D 44IU Knackwurst
Vitamin D 1.1µg Knackwurst
Vitamin B1 0.342mg 0.047mg Knackwurst
Vitamin B2 0.14mg 0.191mg Chicken neck
Vitamin B3 2.734mg 3.608mg Chicken neck
Vitamin B5 0.32mg 0.85mg Chicken neck
Vitamin B6 0.17mg 0.17mg
Folate 2µg 5µg Chicken neck
Vitamin B12 1.18µg 0.26µg Knackwurst
Vitamin K 1.6µg Knackwurst
Tryptophan 0.138mg 0.137mg Knackwurst
Threonine 0.432mg 0.545mg Chicken neck
Isoleucine 0.639mg 0.588mg Knackwurst
Leucine 0.874mg 0.933mg Chicken neck
Lysine 1.01mg 1.005mg Knackwurst
Methionine 0.276mg 0.332mg Chicken neck
Phenylalanine 0.501mg 0.514mg Chicken neck
Valine 0.639mg 0.641mg Chicken neck
Histidine 0.314mg 0.348mg Chicken neck
Cholesterol 60mg 99mg Knackwurst
Saturated Fat 10.21g 7.27g Chicken neck
Omega-3 - DHA 0g 0.06g Chicken neck
Omega-3 - EPA 0g 0.02g Chicken neck
Omega-3 - DPA 0g 0.03g Chicken neck
Monounsaturated Fat 12.81g 10.55g Knackwurst
Polyunsaturated fat 2.92g 5.68g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Knackwurst Chicken neck
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Knackwurst
22%
Chicken neck
Minerals Daily Need Coverage Score
36%
Knackwurst
30%
Chicken neck

Comparison summary

Which food is lower in Cholesterol?
Knackwurst
Knackwurst is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
Knackwurst
Knackwurst is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 866mg)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 2.94g)
Which food is richer in minerals?
Chicken neck
Chicken neck is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.