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Knackwurst vs. Chicken neck — In-Depth Nutrition Comparison

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Important differences between knackwurst and chicken neck

  • Knackwurst has more vitamin B12, vitamin B1, and monounsaturated fat; however, chicken neck has more iron, vitamin B5, and vitamin B3.
  • Knackwurst's daily need coverage for vitamin B12 is 38% more.
  • Knackwurst has 15 times more sodium than chicken neck. Knackwurst has 930mg of sodium, while chicken neck has 64mg.

The food varieties used in the comparison are Knackwurst, knockwurst, pork, beef and Chicken, broilers or fryers, neck, meat, and skin, raw.

Infographic

Knackwurst vs Chicken neck infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more PotassiumPotassium +45.3%
Contains more SeleniumSelenium +12.5%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +63.6%
Contains more IronIron +187.9%
Contains more CopperCopper +33.3%
Contains more ZincZinc +12%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +627.7%
Contains more Vitamin B12Vitamin B12 +353.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +32%
Contains more Vitamin B5Vitamin B5 +165.6%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.17mg

All nutrients comparison - raw data values

Nutrient Knackwurst Chicken neck DV% diff.
Vitamin B12 1.18µg 0.26µg 38%
Sodium 930mg 64mg 38%
Vitamin B1 0.342mg 0.047mg 25%
Polyunsaturated fat 2.92g 5.68g 18%
Iron 0.66mg 1.9mg 16%
Cholesterol 60mg 99mg 13%
Saturated fat 10.21g 7.27g 13%
Vitamin B5 0.32mg 0.85mg 11%
Choline 55mg 10%
Vitamin A 0µg 65µg 7%
Monounsaturated fat 12.81g 10.55g 6%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Protein 11.1g 14.07g 6%
Vitamin B3 2.734mg 3.608mg 5%
Vitamin B2 0.14mg 0.191mg 4%
Selenium 13.5µg 12µg 3%
Zinc 1.66mg 1.86mg 2%
Vitamin E 0.57mg 0.3mg 2%
Phosphorus 98mg 112mg 2%
Copper 0.06mg 0.08mg 2%
Potassium 199mg 137mg 2%
Fats 27.7g 26.24g 2%
Folate 2µg 5µg 1%
Vitamin K 1.6µg 1%
Calories 307kcal 297kcal 1%
Manganese 0.021mg 0.033mg 1%
Calcium 11mg 18mg 1%
Carbs 3.2g 0g 1%
Net carbs 3.2g 0g N/A
Magnesium 11mg 13mg 0%
Vitamin B6 0.17mg 0.17mg 0%
Tryptophan 0.138mg 0.137mg 0%
Threonine 0.432mg 0.545mg 0%
Isoleucine 0.639mg 0.588mg 0%
Leucine 0.874mg 0.933mg 0%
Lysine 1.01mg 1.005mg 0%
Methionine 0.276mg 0.332mg 0%
Phenylalanine 0.501mg 0.514mg 0%
Valine 0.639mg 0.641mg 0%
Histidine 0.314mg 0.348mg 0%
Omega-3 - EPA 0g 0.02g N/A
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1000%
Contains more ProteinProtein +26.8%
~equal in Fats ~26.24g
~equal in Water ~59.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains more Mono. FatMonounsaturated fat +21.4%
Contains less Sat. FatSaturated fat -28.8%
Contains more Poly. FatPolyunsaturated fat +94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.