Knackwurst vs. Chicken neck — In-Depth Nutrition Comparison
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Important differences between knackwurst and chicken neck
- Knackwurst has more vitamin B12, vitamin B1, and monounsaturated fat; however, chicken neck has more iron, vitamin B5, and vitamin B3.
- Knackwurst's daily need coverage for vitamin B12 is 38% more.
- Knackwurst has 15 times more sodium than chicken neck. Knackwurst has 930mg of sodium, while chicken neck has 64mg.
The food varieties used in the comparison are Knackwurst, knockwurst, pork, beef and Chicken, broilers or fryers, neck, meat, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.3% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +187.9% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +12% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +627.7% |
| Contains more Vitamin B12Vitamin B12 | +353.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B5Vitamin B5 | +165.6% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1000% |
| Contains more ProteinProtein | +26.8% |
~equal in
Fats
~26.24g
~equal in
Water
~59.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains more Mono. FatMonounsaturated fat | +21.4% |
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Poly. FatPolyunsaturated fat | +94.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.18µg | 0.26µg | 38% |
| Sodium | 930mg | 64mg | 38% |
| Vitamin B1 | 0.342mg | 0.047mg | 25% |
| Polyunsaturated fat | 2.92g | 5.68g | 18% |
| Iron | 0.66mg | 1.9mg | 16% |
| Cholesterol | 60mg | 99mg | 13% |
| Saturated fat | 10.21g | 7.27g | 13% |
| Vitamin B5 | 0.32mg | 0.85mg | 11% |
| Choline | 55mg | 10% | |
| Vitamin A | 0µg | 65µg | 7% |
| Monounsaturated fat | 12.81g | 10.55g | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Protein | 11.1g | 14.07g | 6% |
| Vitamin B3 | 2.734mg | 3.608mg | 5% |
| Vitamin B2 | 0.14mg | 0.191mg | 4% |
| Selenium | 13.5µg | 12µg | 3% |
| Zinc | 1.66mg | 1.86mg | 2% |
| Vitamin E | 0.57mg | 0.3mg | 2% |
| Phosphorus | 98mg | 112mg | 2% |
| Copper | 0.06mg | 0.08mg | 2% |
| Potassium | 199mg | 137mg | 2% |
| Fats | 27.7g | 26.24g | 2% |
| Folate | 2µg | 5µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 307kcal | 297kcal | 1% |
| Manganese | 0.021mg | 0.033mg | 1% |
| Calcium | 11mg | 18mg | 1% |
| Carbs | 3.2g | 0g | 1% |
| Net carbs | 3.2g | 0g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Vitamin B6 | 0.17mg | 0.17mg | 0% |
| Tryptophan | 0.138mg | 0.137mg | 0% |
| Threonine | 0.432mg | 0.545mg | 0% |
| Isoleucine | 0.639mg | 0.588mg | 0% |
| Leucine | 0.874mg | 0.933mg | 0% |
| Lysine | 1.01mg | 1.005mg | 0% |
| Methionine | 0.276mg | 0.332mg | 0% |
| Phenylalanine | 0.501mg | 0.514mg | 0% |
| Valine | 0.639mg | 0.641mg | 0% |
| Histidine | 0.314mg | 0.348mg | 0% |
| Omega-3 - EPA | 0g | 0.02g | N/A |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
21%
Minerals Daily Need Coverage Score
36%
30%
Comparison summary
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
Knackwurst is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 866mg)
Which food is lower in Saturated fat?
Chicken neck is lower in Saturated fat (difference - 2.94g)
Which food is richer in minerals?
Chicken neck is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.