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Kumquat vs Kiwifruit - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 53)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.5)
Which food contains less Sugars?
Kiwifruit
Kiwifruit contains less Sugars (difference - 0.37g)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.074g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Kiwifruit
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kumquat Kiwifruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Kumquat
56
Kiwifruit
Mineral Summary Score
11
Kumquat
11
Kiwifruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +177.4%
Contains more Calcium +82.4%
Contains more Magnesium +17.6%
Contains more Zinc +21.4%
Contains more Potassium +67.7%
Contains more Copper +36.8%
Contains more Phosphorus +78.9%
Contains less Sodium -70%
Contains more Iron +177.4%
Contains more Calcium +82.4%
Contains more Magnesium +17.6%
Contains more Zinc +21.4%
Contains more Potassium +67.7%
Contains more Copper +36.8%
Contains more Phosphorus +78.9%
Contains less Sodium -70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +37%
Contains more Vitamin B2 +260%
Contains more Vitamin B3 +25.8%
Contains more Vitamin B5 +13.7%
Contains more Vitamin C +111.2%
Contains more Vitamin E +873.3%
Contains more Vitamin B6 +75%
Contains more Vitamin K +∞%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +37%
Contains more Vitamin B2 +260%
Contains more Vitamin B3 +25.8%
Contains more Vitamin B5 +13.7%
Contains more Vitamin C +111.2%
Contains more Vitamin E +873.3%
Contains more Vitamin B6 +75%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Kumquat
7%
Kiwifruit
Carbohydrates
16%
Kumquat
15%
Kiwifruit
Fats
4%
Kumquat
2%
Kiwifruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kumquat Kiwifruit Opinion
Calories 71 61 Kumquat
Protein 1.88 1.14 Kumquat
Fats 0.86 0.52 Kumquat
Vitamin C 43.9 92.7 Kiwifruit
Carbs 15.9 14.66 Kumquat
Cholesterol 0 0
Vitamin D 0 0
Iron 0.86 0.31 Kumquat
Calcium 62 34 Kumquat
Potassium 186 312 Kiwifruit
Magnesium 20 17 Kumquat
Sugars 9.36 8.99 Kumquat
Fiber 6.5 3 Kumquat
Copper 0.095 0.13 Kiwifruit
Zinc 0.17 0.14 Kumquat
Starch 0 Kiwifruit
Phosphorus 19 34 Kiwifruit
Sodium 10 3 Kiwifruit
Vitamin A 290 87 Kumquat
Vitamin E 0.15 1.46 Kiwifruit
Vitamin D 0 0
Vitamin B1 0.037 0.027 Kumquat
Vitamin B2 0.09 0.025 Kumquat
Vitamin B3 0.429 0.341 Kumquat
Vitamin B5 0.208 0.183 Kumquat
Vitamin B6 0.036 0.063 Kiwifruit
Vitamin B12 0 0
Vitamin K 0 40.3 Kiwifruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.103 0.029 Kiwifruit
Monounsaturated Fat 0.154 0.047 Kumquat
Polyunsaturated fat 0.171 0.287 Kiwifruit
Tryptophan 0.015 Kiwifruit
Threonine 0.047 Kiwifruit
Isoleucine 0.051 Kiwifruit
Leucine 0.066 Kiwifruit
Lysine 0.061 Kiwifruit
Methionine 0.024 Kiwifruit
Phenylalanine 0.044 Kiwifruit
Valine 0.057 Kiwifruit
Histidine 0.027 Kiwifruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.