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  6. Kumquat vs. Kiwifruit

Kumquat vs. Kiwifruit — In-Depth Nutrition Comparison

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What are the differences between Kumquat and Kiwifruit?

  • Kumquat is higher in Fiber, and Iron, however, Kiwifruit is richer in Vitamin C, Vitamin K, and Vitamin E .
  • Kiwifruit's daily need coverage for Vitamin C is 54% more.
  • Kiwifruit contains 3 times less Iron than Kumquat. Kumquat contains 0.86mg of Iron, while Kiwifruit contains 0.31mg.

We used Kumquats, raw and Kiwifruit, green, raw types in this article.

Infographic

Kumquat vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
5
:
5
Kiwifruit
Kiwifruit
Contains more Calcium +82.4%
Contains more Iron +177.4%
Contains more Magnesium +17.6%
Contains more Zinc +21.4%
Contains more Manganese +37.8%
Contains more Phosphorus +78.9%
Contains more Potassium +67.7%
Contains less Sodium -70%
Contains more Copper +36.8%
Contains more Selenium +∞%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Calcium +82.4%
Contains more Iron +177.4%
Contains more Magnesium +17.6%
Contains more Zinc +21.4%
Contains more Manganese +37.8%
Contains more Phosphorus +78.9%
Contains more Potassium +67.7%
Contains less Sodium -70%
Contains more Copper +36.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
5
:
5
Kiwifruit
Kiwifruit
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +37%
Contains more Vitamin B2 +260%
Contains more Vitamin B3 +25.8%
Contains more Vitamin B5 +13.7%
Contains more Vitamin E +873.3%
Contains more Vitamin C +111.2%
Contains more Vitamin B6 +75%
Contains more Folate +47.1%
Contains more Vitamin K +∞%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +37%
Contains more Vitamin B2 +260%
Contains more Vitamin B3 +25.8%
Contains more Vitamin B5 +13.7%
Contains more Vitamin E +873.3%
Contains more Vitamin C +111.2%
Contains more Vitamin B6 +75%
Contains more Folate +47.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
3
:
2
Kiwifruit
Kiwifruit
Contains more Protein +64.9%
Contains more Fats +65.4%
Contains more Other +19.6%
Equal in Carbs - 14.66
Equal in Water - 83.07
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Protein +64.9%
Contains more Fats +65.4%
Contains more Other +19.6%
Equal in Carbs - 14.66
Equal in Water - 83.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kumquat
Kumquat
1
:
2
Kiwifruit
Kiwifruit
Contains more Monounsaturated Fat +227.7%
Contains less Saturated Fat -71.8%
Contains more Polyunsaturated fat +67.8%
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Contains more Monounsaturated Fat +227.7%
Contains less Saturated Fat -71.8%
Contains more Polyunsaturated fat +67.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Kiwifruit
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Kiwifruit Opinion
Net carbs 9.4g 11.66g Kiwifruit
Protein 1.88g 1.14g Kumquat
Fats 0.86g 0.52g Kumquat
Carbs 15.9g 14.66g Kumquat
Calories 71kcal 61kcal Kumquat
Fructose 4.35g Kiwifruit
Sugar 9.36g 8.99g Kiwifruit
Fiber 6.5g 3g Kumquat
Calcium 62mg 34mg Kumquat
Iron 0.86mg 0.31mg Kumquat
Magnesium 20mg 17mg Kumquat
Phosphorus 19mg 34mg Kiwifruit
Potassium 186mg 312mg Kiwifruit
Sodium 10mg 3mg Kiwifruit
Zinc 0.17mg 0.14mg Kumquat
Copper 0.095mg 0.13mg Kiwifruit
Manganese 0.135mg 0.098mg Kumquat
Selenium 0µg 0.2µg Kiwifruit
Vitamin A 290IU 87IU Kumquat
Vitamin A RAE 15µg 4µg Kumquat
Vitamin E 0.15mg 1.46mg Kiwifruit
Vitamin C 43.9mg 92.7mg Kiwifruit
Vitamin B1 0.037mg 0.027mg Kumquat
Vitamin B2 0.09mg 0.025mg Kumquat
Vitamin B3 0.429mg 0.341mg Kumquat
Vitamin B5 0.208mg 0.183mg Kumquat
Vitamin B6 0.036mg 0.063mg Kiwifruit
Folate 17µg 25µg Kiwifruit
Vitamin K 0µg 40.3µg Kiwifruit
Tryptophan 0.015mg Kiwifruit
Threonine 0.047mg Kiwifruit
Isoleucine 0.051mg Kiwifruit
Leucine 0.066mg Kiwifruit
Lysine 0.061mg Kiwifruit
Methionine 0.024mg Kiwifruit
Phenylalanine 0.044mg Kiwifruit
Valine 0.057mg Kiwifruit
Histidine 0.027mg Kiwifruit
Saturated Fat 0.103g 0.029g Kiwifruit
Monounsaturated Fat 0.154g 0.047g Kumquat
Polyunsaturated fat 0.171g 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
42%
Kiwifruit
Minerals Daily Need Coverage Score
14%
Kumquat
14%
Kiwifruit

Comparison summary

Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.5)
Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 0.37g)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Kiwifruit
Kiwifruit is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.