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  6. Ladyfinger vs. Cheese crackers

Ladyfinger vs. Cheese crackers — In-Depth Nutrition Comparison

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What are the differences between Ladyfinger and Cheese crackers?

  • Ladyfinger is higher in Vitamin B12, Vitamin A RAE, and Vitamin B5, yet Cheese crackers are higher in Vitamin B3, Vitamin B1, Folate, Iron, and Manganese.
  • Ladyfinger's daily need coverage for Cholesterol is 73% more.
  • Ladyfinger has 10 times more Vitamin A RAE than Cheese crackers. While Ladyfinger has 167µg of Vitamin A RAE, Cheese crackers have only 17µg.
  • The amount of Cholesterol in Cheese crackers are lower.

We used Cookies, ladyfingers, without lemon juice and rind and Crackers, cheese, regular types in this article.

Infographic

Ladyfinger vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
1
:
9
Cheese crackers
Cheese crackers
Contains less Sodium -84.9%
Contains more Calcium +189.4%
Contains more Iron +36.3%
Contains more Magnesium +108.3%
Contains more Phosphorus +15.6%
Contains more Potassium +38.1%
Contains more Copper +31.6%
Contains more Manganese +134.2%
Equal in Zinc - 1.19
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains less Sodium -84.9%
Contains more Calcium +189.4%
Contains more Iron +36.3%
Contains more Magnesium +108.3%
Contains more Phosphorus +15.6%
Contains more Potassium +38.1%
Contains more Copper +31.6%
Contains more Manganese +134.2%
Equal in Zinc - 1.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
4
:
7
Cheese crackers
Cheese crackers
Contains more Vitamin A +256.4%
Contains more Vitamin B2 +26.6%
Contains more Vitamin B5 +136.4%
Contains more Vitamin B12 +120.6%
Contains more Vitamin B1 +97.9%
Contains more Vitamin B3 +190.5%
Contains more Vitamin B6 +39.3%
Contains more Folate +97.4%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin A +256.4%
Contains more Vitamin B2 +26.6%
Contains more Vitamin B5 +136.4%
Contains more Vitamin B12 +120.6%
Contains more Vitamin B1 +97.9%
Contains more Vitamin B3 +190.5%
Contains more Vitamin B6 +39.3%
Contains more Folate +97.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfinger
Ladyfinger
2
:
3
Cheese crackers
Cheese crackers
Contains more Water +449.3%
Contains more Fats +149.9%
Contains more Other +205.5%
Equal in Protein - 10.93
Equal in Carbs - 59.42
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Water +449.3%
Contains more Fats +149.9%
Contains more Other +205.5%
Equal in Protein - 10.93
Equal in Carbs - 59.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfinger
Ladyfinger
1
:
2
Cheese crackers
Cheese crackers
Contains less Saturated Fat -42.9%
Contains more Monounsaturated Fat +53.4%
Contains more Polyunsaturated fat +609.1%
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Contains less Saturated Fat -42.9%
Contains more Monounsaturated Fat +53.4%
Contains more Polyunsaturated fat +609.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Cheese crackers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Cheese crackers Opinion
Net carbs 58.7g 57.12g Ladyfinger
Protein 10.6g 10.93g Cheese crackers
Fats 9.1g 22.74g Cheese crackers
Carbs 59.7g 59.42g Ladyfinger
Calories 363kcal 489kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g Ladyfinger
Fiber 1g 2.3g Cheese crackers
Calcium 47mg 136mg Cheese crackers
Iron 3.58mg 4.88mg Cheese crackers
Magnesium 12mg 25mg Cheese crackers
Phosphorus 173mg 200mg Cheese crackers
Potassium 113mg 156mg Cheese crackers
Sodium 147mg 973mg Ladyfinger
Zinc 1.14mg 1.19mg Cheese crackers
Copper 0.095mg 0.125mg Cheese crackers
Manganese 0.24mg 0.562mg Cheese crackers
Selenium 13.5µg Cheese crackers
Vitamin A 556IU 156IU Ladyfinger
Vitamin A RAE 167µg 17µg Ladyfinger
Vitamin E 2.19mg Cheese crackers
Vitamin D 1IU Cheese crackers
Vitamin B1 0.284mg 0.562mg Cheese crackers
Vitamin B2 0.428mg 0.338mg Ladyfinger
Vitamin B3 2.104mg 6.113mg Cheese crackers
Vitamin B5 1.116mg 0.472mg Ladyfinger
Vitamin B6 0.122mg 0.17mg Cheese crackers
Folate 77µg 152µg Cheese crackers
Vitamin B12 0.75µg 0.34µg Ladyfinger
Vitamin K 9.4µg Cheese crackers
Tryptophan 0.133mg 0.129mg Ladyfinger
Threonine 0.467mg 0.295mg Ladyfinger
Isoleucine 0.516mg 0.424mg Ladyfinger
Leucine 0.861mg 0.744mg Ladyfinger
Lysine 0.679mg 0.418mg Ladyfinger
Methionine 0.268mg 0.194mg Ladyfinger
Phenylalanine 0.511mg 0.49mg Ladyfinger
Valine 0.579mg 0.478mg Ladyfinger
Histidine 0.248mg 0.245mg Ladyfinger
Cholesterol 221mg 3mg Cheese crackers
Trans Fat 0.542g Ladyfinger
Saturated Fat 3.022g 5.288g Ladyfinger
Omega-3 - DHA 0.036g 0g Ladyfinger
Omega-3 - EPA 0.004g 0.001g Ladyfinger
Omega-3 - DPA 0.001g Cheese crackers
Monounsaturated Fat 3.745g 5.744g Cheese crackers
Polyunsaturated fat 1.423g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
53%
Cheese crackers
Minerals Daily Need Coverage Score
35%
Ladyfinger
69%
Cheese crackers

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 826mg)
Which food is lower in Saturated Fat?
Ladyfinger
Ladyfinger is lower in Saturated Fat (difference - 2.266g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 218mg)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.