Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Cheese crackers

Ladyfinger vs. Cheese crackers — In-Depth Nutrition Comparison

Compare

What are the differences between ladyfinger and cheese crackers?

  • Ladyfinger is higher in vitamin B12 and vitamin B5, yet cheese crackers are higher in vitamin B3, vitamin B1, folate, iron, and manganese.
  • Ladyfinger's daily need coverage for cholesterol is 73% more.
  • Ladyfinger has 2 times more vitamin B5 than cheese crackers. While ladyfinger has 1.116mg of vitamin B5, cheese crackers have only 0.472mg.
  • The amount of cholesterol in cheese crackers is lower.

We used Cookies, ladyfingers, without lemon juice and rind and Crackers, cheese, regular types in this article.

Infographic

Ladyfinger vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains less SodiumSodium -84.9%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +189.4%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +36.3%
Contains more CopperCopper +31.6%
Contains more PhosphorusPhosphorus +15.6%
Contains more ManganeseManganese +134.2%
~equal in Zinc ~1.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin AVitamin A +882.4%
Contains more Vitamin B2Vitamin B2 +26.6%
Contains more Vitamin B5Vitamin B5 +136.4%
Contains more Vitamin B12Vitamin B12 +120.6%
Contains more Vitamin B1Vitamin B1 +97.9%
Contains more Vitamin B3Vitamin B3 +190.5%
Contains more Vitamin B6Vitamin B6 +39.3%
Contains more FolateFolate +97.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Cheese crackers DV% diff.
Cholesterol 221mg 3mg 73%
Polyunsaturated fat 1.423g 10.09g 58%
Sodium 147mg 973mg 36%
Selenium 13.5µg 25%
Vitamin B3 2.104mg 6.113mg 25%
Vitamin B1 0.284mg 0.562mg 23%
Starch 52.56g 22%
Fats 9.1g 22.74g 21%
Folate 77µg 152µg 19%
Vitamin A 167µg 17µg 17%
Vitamin B12 0.75µg 0.34µg 17%
Iron 3.58mg 4.88mg 16%
Vitamin E 2.19mg 15%
Manganese 0.24mg 0.562mg 14%
Vitamin B5 1.116mg 0.472mg 13%
Saturated fat 3.022g 5.288g 10%
Calcium 47mg 136mg 9%
Vitamin K 9.4µg 8%
Vitamin B2 0.428mg 0.338mg 7%
Calories 363kcal 489kcal 6%
Fiber 1g 2.3g 5%
Monounsaturated fat 3.745g 5.744g 5%
Vitamin B6 0.122mg 0.17mg 4%
Phosphorus 173mg 200mg 4%
Copper 0.095mg 0.125mg 3%
Magnesium 12mg 25mg 3%
Choline 8.7mg 2%
Protein 10.6g 10.93g 1%
Potassium 113mg 156mg 1%
Carbs 59.7g 59.42g 0%
Net carbs 58.7g 57.12g N/A
Vitamin D 1IU 0%
Sugar 4.53g N/A
Zinc 1.14mg 1.19mg 0%
Trans fat 0.542g N/A
Tryptophan 0.133mg 0.129mg 0%
Threonine 0.467mg 0.295mg 0%
Isoleucine 0.516mg 0.424mg 0%
Leucine 0.861mg 0.744mg 0%
Lysine 0.679mg 0.418mg 0%
Methionine 0.268mg 0.194mg 0%
Phenylalanine 0.511mg 0.49mg 0%
Valine 0.579mg 0.478mg 0%
Histidine 0.248mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.036g 0g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +449.3%
Contains more FatsFats +149.9%
Contains more OtherOther +205.5%
~equal in Protein ~10.93g
~equal in Carbs ~59.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated fat -42.9%
Contains more Mono. FatMonounsaturated fat +53.4%
Contains more Poly. FatPolyunsaturated fat +609.1%

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Cheese crackers
Cheese crackers vs Ladyfingers
Ladyfingers
Cheese crackers
Cheese crackers vs Gingersnaps
Gingersnaps
Cheese crackers
Cheese crackers vs Melba toast
Melba toast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.