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  6. Ladyfingers vs. Banana bread

Ladyfingers vs. Banana bread — In-Depth Nutrition Comparison

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The main differences between Ladyfingers and Banana bread

  • Ladyfingers are richer in Iron, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Selenium, Vitamin B1, and Zinc, yet Banana bread is richer in Vitamin A RAE.
  • Daily need coverage for Cholesterol from Ladyfingers is 59% higher.
  • Ladyfingers contain 8 times more Vitamin B12 than Banana bread. Ladyfingers contain 0.75µg of Vitamin B12, while Banana bread contains 0.1µg.
  • Banana bread contains less Cholesterol.

Food types used in this article are Cookies, ladyfingers, with lemon juice and rind and Bread, banana, prepared from recipe, made with margarine.

Infographic

Ladyfingers vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
8
:
2
Banana bread
Banana bread
Contains more Calcium +123.8%
Contains more Iron +155.7%
Contains more Phosphorus +198.3%
Contains less Sodium -51.3%
Contains more Zinc +225.7%
Contains more Copper +31.9%
Contains more Manganese +14.8%
Contains more Selenium +74.4%
Contains more Magnesium +16.7%
Contains more Potassium +18.6%
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Calcium +123.8%
Contains more Iron +155.7%
Contains more Phosphorus +198.3%
Contains less Sodium -51.3%
Contains more Zinc +225.7%
Contains more Copper +31.9%
Contains more Manganese +14.8%
Contains more Selenium +74.4%
Contains more Magnesium +16.7%
Contains more Potassium +18.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
10
:
2
Banana bread
Banana bread
Contains more Vitamin C +117.6%
Contains more Vitamin B1 +65.1%
Contains more Vitamin B2 +114%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B5 +316.4%
Contains more Folate +81.8%
Contains more Vitamin B12 +650%
Contains more Vitamin A +886%
Contains more Vitamin B6 +23%
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin C +117.6%
Contains more Vitamin B1 +65.1%
Contains more Vitamin B2 +114%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B5 +316.4%
Contains more Folate +81.8%
Contains more Vitamin B12 +650%
Contains more Vitamin A +886%
Contains more Vitamin B6 +23%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfingers
Ladyfingers
2
:
3
Banana bread
Banana bread
Contains more Protein +146.5%
Contains more Fats +15.4%
Contains more Water +49.7%
Contains more Other +27.3%
Equal in Carbs - 54.6
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Protein +146.5%
Contains more Fats +15.4%
Contains more Water +49.7%
Contains more Other +27.3%
Equal in Carbs - 54.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfingers
Ladyfingers
0
:
3
Banana bread
Banana bread
Contains less Saturated Fat -27.1%
Contains more Monounsaturated Fat +19.3%
Contains more Polyunsaturated fat +120.1%
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains less Saturated Fat -27.1%
Contains more Monounsaturated Fat +19.3%
Contains more Polyunsaturated fat +120.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Banana bread
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Banana bread Opinion
Net carbs 58.7g 53.5g Ladyfingers
Protein 10.6g 4.3g Ladyfingers
Fats 9.1g 10.5g Banana bread
Carbs 59.7g 54.6g Ladyfingers
Calories 365kcal 326kcal Ladyfingers
Sugar 25.39g Banana bread
Fiber 1g 1.1g Banana bread
Calcium 47mg 21mg Ladyfingers
Iron 3.58mg 1.4mg Ladyfingers
Magnesium 12mg 14mg Banana bread
Phosphorus 173mg 58mg Ladyfingers
Potassium 113mg 134mg Banana bread
Sodium 147mg 302mg Ladyfingers
Zinc 1.14mg 0.35mg Ladyfingers
Copper 0.095mg 0.072mg Ladyfingers
Manganese 0.24mg 0.209mg Ladyfingers
Selenium 21.1µg 12.1µg Ladyfingers
Vitamin A 50IU 493IU Banana bread
Vitamin A RAE 3µg 106µg Banana bread
Vitamin E 0.63mg Ladyfingers
Vitamin D 22IU Ladyfingers
Vitamin D 0.6µg Ladyfingers
Vitamin C 3.7mg 1.7mg Ladyfingers
Vitamin B1 0.284mg 0.172mg Ladyfingers
Vitamin B2 0.428mg 0.2mg Ladyfingers
Vitamin B3 2.104mg 1.446mg Ladyfingers
Vitamin B5 1.116mg 0.268mg Ladyfingers
Vitamin B6 0.122mg 0.15mg Banana bread
Folate 60µg 33µg Ladyfingers
Vitamin B12 0.75µg 0.1µg Ladyfingers
Vitamin K 0.2µg Ladyfingers
Tryptophan 0.133mg 0.053mg Ladyfingers
Threonine 0.467mg 0.15mg Ladyfingers
Isoleucine 0.516mg 0.182mg Ladyfingers
Leucine 0.861mg 0.327mg Ladyfingers
Lysine 0.679mg 0.18mg Ladyfingers
Methionine 0.268mg 0.094mg Ladyfingers
Phenylalanine 0.511mg 0.218mg Ladyfingers
Valine 0.579mg 0.209mg Ladyfingers
Histidine 0.248mg 0.113mg Ladyfingers
Cholesterol 221mg 43mg Banana bread
Saturated Fat 3.069g 2.237g Banana bread
Omega-3 - DHA 0.036g 0.004g Ladyfingers
Omega-3 - EPA 0.004g 0g Ladyfingers
Monounsaturated Fat 3.754g 4.48g Banana bread
Polyunsaturated fat 1.422g 3.13g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
20%
Banana bread
Minerals Daily Need Coverage Score
47%
Ladyfingers
27%
Banana bread

Comparison summary

Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 155mg)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Ladyfingers
Ladyfingers is relatively richer in minerals
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 25.39g)
Which food is lower in Cholesterol?
Banana bread
Banana bread is lower in Cholesterol (difference - 178mg)
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 0.832g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.