Ladyfingers vs. Banana bread — In-Depth Nutrition Comparison
Compare
The main differences between Ladyfingers and Banana bread
- Ladyfingers are richer in Iron, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Selenium, Vitamin B1, and Zinc, yet Banana bread is richer in Vitamin A.
- Daily need coverage for Cholesterol from Ladyfingers is 59% higher.
- Ladyfingers contain 8 times more Vitamin B12 than Banana bread. Ladyfingers contain 0.75µg of Vitamin B12, while Banana bread contains 0.1µg.
- Banana bread contains less Cholesterol.
Food types used in this article are Cookies, ladyfingers, with lemon juice and rind and Bread, banana, prepared from recipe, made with margarine.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.8% |
| Contains more IronIron | +155.7% |
| Contains more CopperCopper | +31.9% |
| Contains more ZincZinc | +225.7% |
| Contains more PhosphorusPhosphorus | +198.3% |
| Contains less SodiumSodium | -51.3% |
| Contains more ManganeseManganese | +14.8% |
| Contains more SeleniumSelenium | +74.4% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +117.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.1% |
| Contains more Vitamin B2Vitamin B2 | +114% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +316.4% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +81.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +886% |
| Contains more Vitamin B6Vitamin B6 | +23% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more ProteinProtein | +146.5% |
| Contains more FatsFats | +15.4% |
| Contains more WaterWater | +49.7% |
| Contains more OtherOther | +27.3% |
~equal in
Carbs
~54.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.069 g
Monounsaturated Fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated Fat:
Sat. Fat
2.237 g
Monounsaturated Fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains less Sat. FatSaturated Fat | -27.1% |
| Contains more Mono. FatMonounsaturated Fat | +19.3% |
| Contains more Poly. FatPolyunsaturated fat | +120.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 365kcal | 326kcal |
|
| Protein | 10.6g | 4.3g |
|
| Fats | 9.1g | 10.5g |
|
| Vitamin C | 3.7mg | 1.7mg |
|
| Net carbs | 58.7g | 53.5g |
|
| Carbs | 59.7g | 54.6g |
|
| Cholesterol | 221mg | 43mg |
|
| Vitamin D | 22IU |
|
|
| Magnesium | 12mg | 14mg |
|
| Calcium | 47mg | 21mg |
|
| Potassium | 113mg | 134mg |
|
| Iron | 3.58mg | 1.4mg |
|
| Sugar | 25.39g |
|
|
| Fiber | 1g | 1.1g |
|
| Copper | 0.095mg | 0.072mg |
|
| Zinc | 1.14mg | 0.35mg |
|
| Phosphorus | 173mg | 58mg |
|
| Sodium | 147mg | 302mg |
|
| Vitamin A | 50IU | 493IU |
|
| Vitamin A | 3µg | 106µg |
|
| Vitamin E | 0.63mg |
|
|
| Vitamin D | 0.6µg |
|
|
| Manganese | 0.24mg | 0.209mg |
|
| Selenium | 21.1µg | 12.1µg |
|
| Vitamin B1 | 0.284mg | 0.172mg |
|
| Vitamin B2 | 0.428mg | 0.2mg |
|
| Vitamin B3 | 2.104mg | 1.446mg |
|
| Vitamin B5 | 1.116mg | 0.268mg |
|
| Vitamin B6 | 0.122mg | 0.15mg |
|
| Vitamin B12 | 0.75µg | 0.1µg |
|
| Vitamin K | 0.2µg |
|
|
| Folate | 60µg | 33µg |
|
| Choline | 92mg |
|
|
| Saturated Fat | 3.069g | 2.237g |
|
| Monounsaturated Fat | 3.754g | 4.48g |
|
| Polyunsaturated fat | 1.422g | 3.13g |
|
| Tryptophan | 0.133mg | 0.053mg |
|
| Threonine | 0.467mg | 0.15mg |
|
| Isoleucine | 0.516mg | 0.182mg |
|
| Leucine | 0.861mg | 0.327mg |
|
| Lysine | 0.679mg | 0.18mg |
|
| Methionine | 0.268mg | 0.094mg |
|
| Phenylalanine | 0.511mg | 0.218mg |
|
| Valine | 0.579mg | 0.209mg |
|
| Histidine | 0.248mg | 0.113mg |
|
| Omega-3 - EPA | 0.004g | 0g |
|
| Omega-3 - DHA | 0.036g | 0.004g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
18%
Minerals Daily Need Coverage Score
47%
27%
Comparison summary
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 155mg)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Ladyfingers is relatively richer in minerals
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana bread is lower in Cholesterol (difference - 178mg)
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 25.39g)
Which food is lower in Saturated Fat?
Banana bread is lower in Saturated Fat (difference - 0.832g)
Which food is cheaper?
?
The foods are relatively equal in price ($)