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  6. Ladyfingers vs. Butter cookie

Ladyfingers vs. Butter cookie — In-Depth Nutrition Comparison

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Significant differences between Ladyfingers and Butter cookie

  • Ladyfingers have more Selenium, Iron, Vitamin B12, Choline, Vitamin B5, and Phosphorus, however, Butter cookie is richer in Vitamin A RAE, and Copper.
  • Butter cookie covers your daily Saturated Fat needs 40% more than Ladyfingers.
  • Butter cookie has 14 times less Choline than Ladyfingers. Ladyfingers have 92mg of Choline, while Butter cookie has 6.5mg.
  • Butter cookie contains less Cholesterol.

Specific food types used in this comparison are Cookies, ladyfingers, with lemon juice and rind and Cookies, butter, commercially prepared, enriched.

Infographic

Ladyfingers vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
8
:
1
Butter cookie
Butter cookie
Contains more Calcium +62.1%
Contains more Iron +61.3%
Contains more Phosphorus +69.6%
Contains less Sodium -47.9%
Contains more Zinc +200%
Contains more Manganese +41.2%
Contains more Selenium +151.2%
Contains more Copper +110.5%
Equal in Magnesium - 12
Equal in Potassium - 111
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +62.1%
Contains more Iron +61.3%
Contains more Phosphorus +69.6%
Contains less Sodium -47.9%
Contains more Zinc +200%
Contains more Manganese +41.2%
Contains more Selenium +151.2%
Contains more Copper +110.5%
Equal in Magnesium - 12
Equal in Potassium - 111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
7
:
5
Butter cookie
Butter cookie
Contains more Vitamin D +50%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B5 +128.7%
Contains more Vitamin B6 +238.9%
Contains more Vitamin B12 +108.3%
Contains more Vitamin A +1246%
Contains more Vitamin B1 +30.3%
Contains more Vitamin B3 +51.6%
Contains more Folate +26.7%
Contains more Vitamin K +750%
Equal in Vitamin E - 0.58
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin D +50%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B5 +128.7%
Contains more Vitamin B6 +238.9%
Contains more Vitamin B12 +108.3%
Contains more Vitamin A +1246%
Contains more Vitamin B1 +30.3%
Contains more Vitamin B3 +51.6%
Contains more Folate +26.7%
Contains more Vitamin K +750%
Equal in Vitamin E - 0.58

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfingers
Ladyfingers
2
:
3
Butter cookie
Butter cookie
Contains more Protein +73.8%
Contains more Water +323.9%
Contains more Fats +106.6%
Contains more Carbs +15.4%
Contains more Other +45.5%
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +73.8%
Contains more Water +323.9%
Contains more Fats +106.6%
Contains more Carbs +15.4%
Contains more Other +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfingers
Ladyfingers
2
:
1
Butter cookie
Butter cookie
Contains less Saturated Fat -72.2%
Contains more Polyunsaturated fat +44.8%
Contains more Monounsaturated Fat +47.1%
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -72.2%
Contains more Polyunsaturated fat +44.8%
Contains more Monounsaturated Fat +47.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Butter cookie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Butter cookie Opinion
Net carbs 58.7g 68.1g Butter cookie
Protein 10.6g 6.1g Ladyfingers
Fats 9.1g 18.8g Butter cookie
Carbs 59.7g 68.9g Butter cookie
Calories 365kcal 467kcal Butter cookie
Sugar 25.39g 20.24g Butter cookie
Fiber 1g 0.8g Ladyfingers
Calcium 47mg 29mg Ladyfingers
Iron 3.58mg 2.22mg Ladyfingers
Magnesium 12mg 12mg
Phosphorus 173mg 102mg Ladyfingers
Potassium 113mg 111mg Ladyfingers
Sodium 147mg 282mg Ladyfingers
Zinc 1.14mg 0.38mg Ladyfingers
Copper 0.095mg 0.2mg Butter cookie
Manganese 0.24mg 0.17mg Ladyfingers
Selenium 21.1µg 8.4µg Ladyfingers
Vitamin A 50IU 673IU Butter cookie
Vitamin A RAE 3µg 165µg Butter cookie
Vitamin E 0.63mg 0.58mg Ladyfingers
Vitamin D 22IU 16IU Ladyfingers
Vitamin D 0.6µg 0.4µg Ladyfingers
Vitamin C 3.7mg 0mg Ladyfingers
Vitamin B1 0.284mg 0.37mg Butter cookie
Vitamin B2 0.428mg 0.335mg Ladyfingers
Vitamin B3 2.104mg 3.19mg Butter cookie
Vitamin B5 1.116mg 0.488mg Ladyfingers
Vitamin B6 0.122mg 0.036mg Ladyfingers
Folate 60µg 76µg Butter cookie
Vitamin B12 0.75µg 0.36µg Ladyfingers
Vitamin K 0.2µg 1.7µg Butter cookie
Tryptophan 0.133mg 0.084mg Ladyfingers
Threonine 0.467mg 0.215mg Ladyfingers
Isoleucine 0.516mg 0.277mg Ladyfingers
Leucine 0.861mg 0.471mg Ladyfingers
Lysine 0.679mg 0.308mg Ladyfingers
Methionine 0.268mg 0.131mg Ladyfingers
Phenylalanine 0.511mg 0.299mg Ladyfingers
Valine 0.579mg 0.315mg Ladyfingers
Histidine 0.248mg 0.136mg Ladyfingers
Cholesterol 221mg 117mg Butter cookie
Saturated Fat 3.069g 11.051g Ladyfingers
Omega-3 - DHA 0.036g 0.007g Ladyfingers
Omega-3 - EPA 0.004g 0.011g Butter cookie
Monounsaturated Fat 3.754g 5.522g Butter cookie
Polyunsaturated fat 1.422g 0.982g Ladyfingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
36%
Butter cookie
Minerals Daily Need Coverage Score
47%
Ladyfingers
34%
Butter cookie

Comparison summary

Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 135mg)
Which food is lower in Saturated Fat?
Ladyfingers
Ladyfingers is lower in Saturated Fat (difference - 7.982g)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Ladyfingers
Ladyfingers is relatively richer in minerals
Which food is lower in Sugar?
Butter cookie
Butter cookie is lower in Sugar (difference - 5.15g)
Which food is lower in Cholesterol?
Butter cookie
Butter cookie is lower in Cholesterol (difference - 104mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.