Ladyfingers vs. Butter cookie — In-Depth Nutrition Comparison
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Significant differences between ladyfingers and butter cookie
- Ladyfingers have more selenium, iron, vitamin B12, choline, vitamin B5, and phosphorus; however, butter cookie is richer in vitamin A and copper.
- Butter cookie covers your daily saturated fat needs 40% more than ladyfingers.
- Butter cookie has 14 times less choline than ladyfingers. Ladyfingers have 92mg of choline, while butter cookie has 6.5mg.
- Butter cookie contains less cholesterol.
Specific food types used in this comparison are Cookies, ladyfingers, with lemon juice and rind and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.1% |
| Contains more IronIron | +61.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains less SodiumSodium | -47.9% |
| Contains more ManganeseManganese | +41.2% |
| Contains more SeleniumSelenium | +151.2% |
| Contains more CopperCopper | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +128.7% |
| Contains more Vitamin B6Vitamin B6 | +238.9% |
| Contains more Vitamin B12Vitamin B12 | +108.3% |
| Contains more CholineCholine | +1315.4% |
| Contains more Vitamin AVitamin A | +5400% |
| Contains more Vitamin B1Vitamin B1 | +30.3% |
| Contains more Vitamin B3Vitamin B3 | +51.6% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +26.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +73.8% |
| Contains more WaterWater | +323.9% |
| Contains more FatsFats | +106.6% |
| Contains more CarbsCarbs | +15.4% |
| Contains more OtherOther | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Poly. FatPolyunsaturated fat | +44.8% |
| Contains more Mono. FatMonounsaturated fat | +47.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.069g | 11.051g | 36% |
| Cholesterol | 221mg | 117mg | 35% |
| Selenium | 21.1µg | 8.4µg | 23% |
| Vitamin A | 3µg | 165µg | 18% |
| Iron | 3.58mg | 2.22mg | 17% |
| Choline | 92mg | 6.5mg | 16% |
| Vitamin B12 | 0.75µg | 0.36µg | 16% |
| Fats | 9.1g | 18.8g | 15% |
| Vitamin B5 | 1.116mg | 0.488mg | 13% |
| Copper | 0.095mg | 0.2mg | 12% |
| Phosphorus | 173mg | 102mg | 10% |
| Protein | 10.6g | 6.1g | 9% |
| Vitamin B1 | 0.284mg | 0.37mg | 7% |
| Zinc | 1.14mg | 0.38mg | 7% |
| Vitamin B3 | 2.104mg | 3.19mg | 7% |
| Vitamin B2 | 0.428mg | 0.335mg | 7% |
| Vitamin B6 | 0.122mg | 0.036mg | 7% |
| Sodium | 147mg | 282mg | 6% |
| Calories | 365kcal | 467kcal | 5% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Folate | 60µg | 76µg | 4% |
| Monounsaturated fat | 3.754g | 5.522g | 4% |
| Polyunsaturated fat | 1.422g | 0.982g | 3% |
| Manganese | 0.24mg | 0.17mg | 3% |
| Carbs | 59.7g | 68.9g | 3% |
| Calcium | 47mg | 29mg | 2% |
| Fiber | 1g | 0.8g | 1% |
| Vitamin D | 22IU | 16IU | 1% |
| Vitamin K | 0.2µg | 1.7µg | 1% |
| Vitamin D | 0.6µg | 0.4µg | 1% |
| Net carbs | 58.7g | 68.1g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Potassium | 113mg | 111mg | 0% |
| Sugar | 25.39g | 20.24g | N/A |
| Vitamin E | 0.63mg | 0.58mg | 0% |
| Tryptophan | 0.133mg | 0.084mg | 0% |
| Threonine | 0.467mg | 0.215mg | 0% |
| Isoleucine | 0.516mg | 0.277mg | 0% |
| Leucine | 0.861mg | 0.471mg | 0% |
| Lysine | 0.679mg | 0.308mg | 0% |
| Methionine | 0.268mg | 0.131mg | 0% |
| Phenylalanine | 0.511mg | 0.299mg | 0% |
| Valine | 0.579mg | 0.315mg | 0% |
| Histidine | 0.248mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.004g | 0.011g | N/A |
| Omega-3 - DHA | 0.036g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
35%
Minerals Daily Need Coverage Score
47%
34%
Comparison summary
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 135mg)
Which food is lower in Saturated fat?
Ladyfingers is lower in Saturated fat (difference - 7.982g)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Ladyfingers is relatively richer in minerals
Which food is lower in Cholesterol?
Butter cookie is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Butter cookie is lower in Sugar (difference - 5.15g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.