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  6. Ladyfingers vs. Pan dulce

Ladyfingers vs. Pan dulce — In-Depth Nutrition Comparison

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Significant differences between Ladyfingers and Pan dulce

  • Ladyfingers have more Vitamin B12, Vitamin B2, Choline, Phosphorus, Vitamin B5, and Iron, however, Pan dulce is richer in Folate, Manganese, and Selenium.
  • Ladyfingers covers your daily Cholesterol needs 64% more than Pan dulce.
  • Pan dulce has 7 times less Vitamin B12 than Ladyfingers. Ladyfingers have 0.75µg of Vitamin B12, while Pan dulce has 0.11µg.
  • Pan dulce contains less Cholesterol.

Specific food types used in this comparison are Cookies, ladyfingers, with lemon juice and rind and Bread, pan dulce, sweet yeast bread.

Infographic

Ladyfingers vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
5
:
5
Pan dulce
Pan dulce
Contains more Iron +24.7%
Contains more Phosphorus +84%
Contains less Sodium -35.5%
Contains more Zinc +35.7%
Contains more Calcium +83%
Contains more Magnesium +100%
Contains more Copper +27.4%
Contains more Manganese +91.7%
Contains more Selenium +24.2%
Equal in Potassium - 103
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Iron +24.7%
Contains more Phosphorus +84%
Contains less Sodium -35.5%
Contains more Zinc +35.7%
Contains more Calcium +83%
Contains more Magnesium +100%
Contains more Copper +27.4%
Contains more Manganese +91.7%
Contains more Selenium +24.2%
Equal in Potassium - 103

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
8
:
4
Pan dulce
Pan dulce
Contains more Vitamin A +117.4%
Contains more Vitamin E +117.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +208.3%
Contains more Vitamin B2 +86.1%
Contains more Vitamin B5 +89.2%
Contains more Vitamin B6 +114%
Contains more Vitamin B12 +581.8%
Contains more Vitamin B1 +32.7%
Contains more Vitamin B3 +64.6%
Contains more Folate +80%
Contains more Vitamin K +700%
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin A +117.4%
Contains more Vitamin E +117.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +208.3%
Contains more Vitamin B2 +86.1%
Contains more Vitamin B5 +89.2%
Contains more Vitamin B6 +114%
Contains more Vitamin B12 +581.8%
Contains more Vitamin B1 +32.7%
Contains more Vitamin B3 +64.6%
Contains more Folate +80%
Contains more Vitamin K +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfingers
Ladyfingers
3
:
2
Pan dulce
Pan dulce
Contains more Protein +12.5%
Contains more Fats +27.3%
Contains more Water +10.5%
Equal in Carbs - 56.38
Equal in Other - 1.08
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Protein +12.5%
Contains more Fats +27.3%
Contains more Water +10.5%
Equal in Carbs - 56.38
Equal in Other - 1.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfingers
Ladyfingers
1
:
2
Pan dulce
Pan dulce
Contains less Saturated Fat -28.9%
Equal in Monounsaturated Fat - 3.499
Equal in Polyunsaturated fat - 1.53
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -28.9%
Equal in Monounsaturated Fat - 3.499
Equal in Polyunsaturated fat - 1.53

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Pan dulce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Pan dulce Opinion
Net carbs 58.7g 54.08g Ladyfingers
Protein 10.6g 9.42g Ladyfingers
Fats 9.1g 11.58g Pan dulce
Carbs 59.7g 56.38g Ladyfingers
Calories 365kcal 367kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 25.39g 12.5g Pan dulce
Fiber 1g 2.3g Pan dulce
Calcium 47mg 86mg Pan dulce
Iron 3.58mg 2.87mg Ladyfingers
Magnesium 12mg 24mg Pan dulce
Phosphorus 173mg 94mg Ladyfingers
Potassium 113mg 103mg Ladyfingers
Sodium 147mg 228mg Ladyfingers
Zinc 1.14mg 0.84mg Ladyfingers
Copper 0.095mg 0.121mg Pan dulce
Manganese 0.24mg 0.46mg Pan dulce
Selenium 21.1µg 26.2µg Pan dulce
Vitamin A 50IU 23IU Ladyfingers
Vitamin A RAE 3µg 5µg Pan dulce
Vitamin E 0.63mg 0.29mg Ladyfingers
Vitamin D 22IU 0IU Ladyfingers
Vitamin D 0.6µg 0µg Ladyfingers
Vitamin C 3.7mg 1.2mg Ladyfingers
Vitamin B1 0.284mg 0.377mg Pan dulce
Vitamin B2 0.428mg 0.23mg Ladyfingers
Vitamin B3 2.104mg 3.463mg Pan dulce
Vitamin B5 1.116mg 0.59mg Ladyfingers
Vitamin B6 0.122mg 0.057mg Ladyfingers
Folate 60µg 108µg Pan dulce
Vitamin B12 0.75µg 0.11µg Ladyfingers
Vitamin K 0.2µg 1.6µg Pan dulce
Tryptophan 0.133mg Ladyfingers
Threonine 0.467mg Ladyfingers
Isoleucine 0.516mg Ladyfingers
Leucine 0.861mg Ladyfingers
Lysine 0.679mg Ladyfingers
Methionine 0.268mg Ladyfingers
Phenylalanine 0.511mg Ladyfingers
Valine 0.579mg Ladyfingers
Histidine 0.248mg Ladyfingers
Cholesterol 221mg 30mg Pan dulce
Trans Fat 1.103g Ladyfingers
Saturated Fat 3.069g 2.183g Pan dulce
Omega-3 - DHA 0.036g 0g Ladyfingers
Omega-3 - EPA 0.004g 0g Ladyfingers
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 3.754g 3.499g Ladyfingers
Polyunsaturated fat 1.422g 1.53g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
31%
Pan dulce
Minerals Daily Need Coverage Score
47%
Ladyfingers
50%
Pan dulce

Comparison summary

Which food is lower in Sugar?
Pan dulce
Pan dulce is lower in Sugar (difference - 12.89g)
Which food is lower in Cholesterol?
Pan dulce
Pan dulce is lower in Cholesterol (difference - 191mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 0.886g)
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 81mg)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.