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  6. Ladyfingers vs. Pan dulce

Ladyfingers vs. Pan dulce — In-Depth Nutrition Comparison

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Significant differences between ladyfingers and pan dulce

  • Ladyfingers have more vitamin B12, vitamin B2, choline, phosphorus, vitamin B5, and iron; however, pan dulce is richer in folate, manganese, and selenium.
  • Ladyfingers cover your daily cholesterol needs 64% more than pan dulce.
  • Pan dulce has 7 times less vitamin B12 than ladyfingers. Ladyfingers have 0.75µg of vitamin B12, while pan dulce has 0.11µg.
  • Pan dulce contains less cholesterol.

Specific food types used in this comparison are Cookies, ladyfingers, with lemon juice and rind and Bread, pan dulce, sweet yeast bread.

Infographic

Ladyfingers vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Contains more IronIron +24.7%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +84%
Contains less SodiumSodium -35.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +83%
Contains more CopperCopper +27.4%
Contains more ManganeseManganese +91.7%
Contains more SeleniumSelenium +24.2%
~equal in Potassium ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Contains more Vitamin CVitamin C +208.3%
Contains more Vitamin EVitamin E +117.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +86.1%
Contains more Vitamin B5Vitamin B5 +89.2%
Contains more Vitamin B6Vitamin B6 +114%
Contains more Vitamin B12Vitamin B12 +581.8%
Contains more CholineCholine +216.2%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +32.7%
Contains more Vitamin B3Vitamin B3 +64.6%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +80%

All nutrients comparison - raw data values

Nutrient Ladyfingers Pan dulce DV% diff.
Cholesterol 221mg 30mg 64%
Vitamin B12 0.75µg 0.11µg 27%
Starch 37.8g 16%
Vitamin B2 0.428mg 0.23mg 15%
Folate 60µg 108µg 12%
Vitamin B5 1.116mg 0.59mg 11%
Choline 92mg 29.1mg 11%
Phosphorus 173mg 94mg 11%
Manganese 0.24mg 0.46mg 10%
Iron 3.58mg 2.87mg 9%
Selenium 21.1µg 26.2µg 9%
Vitamin B3 2.104mg 3.463mg 8%
Vitamin B1 0.284mg 0.377mg 8%
Vitamin B6 0.122mg 0.057mg 5%
Fructose 4.05g 5%
Fiber 1g 2.3g 5%
Fats 9.1g 11.58g 4%
Saturated fat 3.069g 2.183g 4%
Sodium 147mg 228mg 4%
Calcium 47mg 86mg 4%
Zinc 1.14mg 0.84mg 3%
Vitamin D 0.6µg 0µg 3%
Copper 0.095mg 0.121mg 3%
Vitamin C 3.7mg 1.2mg 3%
Magnesium 12mg 24mg 3%
Vitamin D 22IU 0IU 3%
Vitamin E 0.63mg 0.29mg 2%
Protein 10.6g 9.42g 2%
Monounsaturated fat 3.754g 3.499g 1%
Polyunsaturated fat 1.422g 1.53g 1%
Vitamin K 0.2µg 1.6µg 1%
Carbs 59.7g 56.38g 1%
Calories 365kcal 367kcal 0%
Net carbs 58.7g 54.08g N/A
Potassium 113mg 103mg 0%
Sugar 25.39g 12.5g N/A
Vitamin A 3µg 5µg 0%
Trans fat 1.103g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more ProteinProtein +12.5%
Contains more FatsFats +27.3%
Contains more WaterWater +10.5%
~equal in Carbs ~56.38g
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -28.9%
~equal in Monounsaturated fat ~3.499g
~equal in Polyunsaturated fat ~1.53g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.