Ladyfingers vs. Pan dulce — In-Depth Nutrition Comparison
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Significant differences between ladyfingers and pan dulce
- Ladyfingers have more vitamin B12, vitamin B2, choline, phosphorus, vitamin B5, and iron; however, pan dulce is richer in folate, manganese, and selenium.
- Ladyfingers cover your daily cholesterol needs 64% more than pan dulce.
- Pan dulce has 7 times less vitamin B12 than ladyfingers. Ladyfingers have 0.75µg of vitamin B12, while pan dulce has 0.11µg.
- Pan dulce contains less cholesterol.
Specific food types used in this comparison are Cookies, ladyfingers, with lemon juice and rind and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.7% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -35.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +83% |
| Contains more CopperCopper | +27.4% |
| Contains more ManganeseManganese | +91.7% |
| Contains more SeleniumSelenium | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +208.3% |
| Contains more Vitamin EVitamin E | +117.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.1% |
| Contains more Vitamin B5Vitamin B5 | +89.2% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin B12Vitamin B12 | +581.8% |
| Contains more CholineCholine | +216.2% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +64.6% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +27.3% |
| Contains more WaterWater | +10.5% |
~equal in
Carbs
~56.38g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -28.9% |
~equal in
Monounsaturated fat
~3.499g
~equal in
Polyunsaturated fat
~1.53g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 30mg | 64% |
| Vitamin B12 | 0.75µg | 0.11µg | 27% |
| Starch | 37.8g | 16% | |
| Vitamin B2 | 0.428mg | 0.23mg | 15% |
| Folate | 60µg | 108µg | 12% |
| Vitamin B5 | 1.116mg | 0.59mg | 11% |
| Choline | 92mg | 29.1mg | 11% |
| Phosphorus | 173mg | 94mg | 11% |
| Manganese | 0.24mg | 0.46mg | 10% |
| Iron | 3.58mg | 2.87mg | 9% |
| Selenium | 21.1µg | 26.2µg | 9% |
| Vitamin B3 | 2.104mg | 3.463mg | 8% |
| Vitamin B1 | 0.284mg | 0.377mg | 8% |
| Vitamin B6 | 0.122mg | 0.057mg | 5% |
| Fructose | 4.05g | 5% | |
| Fiber | 1g | 2.3g | 5% |
| Fats | 9.1g | 11.58g | 4% |
| Saturated fat | 3.069g | 2.183g | 4% |
| Sodium | 147mg | 228mg | 4% |
| Calcium | 47mg | 86mg | 4% |
| Zinc | 1.14mg | 0.84mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Copper | 0.095mg | 0.121mg | 3% |
| Vitamin C | 3.7mg | 1.2mg | 3% |
| Magnesium | 12mg | 24mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin E | 0.63mg | 0.29mg | 2% |
| Protein | 10.6g | 9.42g | 2% |
| Monounsaturated fat | 3.754g | 3.499g | 1% |
| Polyunsaturated fat | 1.422g | 1.53g | 1% |
| Vitamin K | 0.2µg | 1.6µg | 1% |
| Carbs | 59.7g | 56.38g | 1% |
| Calories | 365kcal | 367kcal | 0% |
| Net carbs | 58.7g | 54.08g | N/A |
| Potassium | 113mg | 103mg | 0% |
| Sugar | 25.39g | 12.5g | N/A |
| Vitamin A | 3µg | 5µg | 0% |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
30%
Minerals Daily Need Coverage Score
47%
50%
Comparison summary
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 191mg)
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 12.89g)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 0.886g)
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 81mg)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.