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  6. Ladyfingers vs. Protein bread

Ladyfingers vs. Protein bread — In-Depth Nutrition Comparison

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How are Ladyfingers and Protein bread different?

  • Ladyfingers are richer in Vitamin B12, Vitamin B5, and Choline, while Protein bread is higher in Manganese, Copper, Selenium, Folate, and Vitamin B3.
  • Ladyfingers covers your daily need of Cholesterol 74% more than Protein bread.
  • Protein bread is lower in Cholesterol.

Cookies, ladyfingers, with lemon juice and rind and Bread, protein (includes gluten) types were used in this article.

Infographic

Ladyfingers vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
1
:
9
Protein bread
Protein bread
Contains less Sodium -63.6%
Contains more Calcium +163.8%
Contains more Iron +15.9%
Contains more Magnesium +441.7%
Contains more Potassium +185%
Contains more Zinc +59.6%
Contains more Copper +338.9%
Contains more Manganese +513.3%
Contains more Selenium +55.9%
Equal in Phosphorus - 185
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains less Sodium -63.6%
Contains more Calcium +163.8%
Contains more Iron +15.9%
Contains more Magnesium +441.7%
Contains more Potassium +185%
Contains more Zinc +59.6%
Contains more Copper +338.9%
Contains more Manganese +513.3%
Contains more Selenium +55.9%
Equal in Phosphorus - 185

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
8
:
4
Protein bread
Protein bread
Contains more Vitamin A +900%
Contains more Vitamin E +75%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +165.7%
Contains more Vitamin B6 +71.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B3 +103.8%
Contains more Folate +93.3%
Contains more Vitamin K +550%
Equal in Vitamin B2 - 0.394
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin A +900%
Contains more Vitamin E +75%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +165.7%
Contains more Vitamin B6 +71.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B3 +103.8%
Contains more Folate +93.3%
Contains more Vitamin K +550%
Equal in Vitamin B2 - 0.394

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfingers
Ladyfingers
2
:
3
Protein bread
Protein bread
Contains more Fats +313.6%
Contains more Carbs +36.3%
Contains more Protein +14.2%
Contains more Water +105.1%
Contains more Other +72.7%
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +313.6%
Contains more Carbs +36.3%
Contains more Protein +14.2%
Contains more Water +105.1%
Contains more Other +72.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfingers
Ladyfingers
2
:
1
Protein bread
Protein bread
Contains more Monounsaturated Fat +1951.4%
Contains more Polyunsaturated fat +40.9%
Contains less Saturated Fat -89.2%
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +1951.4%
Contains more Polyunsaturated fat +40.9%
Contains less Saturated Fat -89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Protein bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Protein bread Opinion
Net carbs 58.7g 40.8g Ladyfingers
Protein 10.6g 12.1g Protein bread
Fats 9.1g 2.2g Ladyfingers
Carbs 59.7g 43.8g Ladyfingers
Calories 365kcal 245kcal Ladyfingers
Sugar 25.39g 1.44g Protein bread
Fiber 1g 3g Protein bread
Calcium 47mg 124mg Protein bread
Iron 3.58mg 4.15mg Protein bread
Magnesium 12mg 65mg Protein bread
Phosphorus 173mg 185mg Protein bread
Potassium 113mg 322mg Protein bread
Sodium 147mg 404mg Ladyfingers
Zinc 1.14mg 1.82mg Protein bread
Copper 0.095mg 0.417mg Protein bread
Manganese 0.24mg 1.472mg Protein bread
Selenium 21.1µg 32.9µg Protein bread
Vitamin A 50IU 5IU Ladyfingers
Vitamin A RAE 3µg 0µg Ladyfingers
Vitamin E 0.63mg 0.36mg Ladyfingers
Vitamin D 22IU 0IU Ladyfingers
Vitamin D 0.6µg 0µg Ladyfingers
Vitamin C 3.7mg 0mg Ladyfingers
Vitamin B1 0.284mg 0.36mg Protein bread
Vitamin B2 0.428mg 0.394mg Ladyfingers
Vitamin B3 2.104mg 4.289mg Protein bread
Vitamin B5 1.116mg 0.42mg Ladyfingers
Vitamin B6 0.122mg 0.071mg Ladyfingers
Folate 60µg 116µg Protein bread
Vitamin B12 0.75µg 0µg Ladyfingers
Vitamin K 0.2µg 1.3µg Protein bread
Tryptophan 0.133mg 0.148mg Protein bread
Threonine 0.467mg 0.366mg Ladyfingers
Isoleucine 0.516mg 0.471mg Ladyfingers
Leucine 0.861mg 0.858mg Ladyfingers
Lysine 0.679mg 0.372mg Ladyfingers
Methionine 0.268mg 0.199mg Ladyfingers
Phenylalanine 0.511mg 0.596mg Protein bread
Valine 0.579mg 0.518mg Ladyfingers
Histidine 0.248mg 0.271mg Protein bread
Cholesterol 221mg 0mg Protein bread
Saturated Fat 3.069g 0.332g Protein bread
Omega-3 - DHA 0.036g 0g Ladyfingers
Omega-3 - EPA 0.004g 0g Ladyfingers
Monounsaturated Fat 3.754g 0.183g Ladyfingers
Polyunsaturated fat 1.422g 1.009g Ladyfingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
33%
Protein bread
Minerals Daily Need Coverage Score
47%
Ladyfingers
96%
Protein bread

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 23.95g)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 2.737g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 257mg)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.