Ladyfingers vs. Protein bread — In-Depth Nutrition Comparison
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How are ladyfingers and protein bread different?
- Ladyfingers are richer in vitamin B12, vitamin B5, and choline, while protein bread is higher in manganese, copper, selenium, folate, and vitamin B3.
- Ladyfingers cover your daily need for cholesterol, 74% more than protein bread.
- Protein bread is lower in cholesterol.
Cookies, ladyfingers, with lemon juice and rind and Bread, protein (includes gluten) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.6% |
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more CalciumCalcium | +163.8% |
| Contains more PotassiumPotassium | +185% |
| Contains more IronIron | +15.9% |
| Contains more CopperCopper | +338.9% |
| Contains more ZincZinc | +59.6% |
| Contains more ManganeseManganese | +513.3% |
| Contains more SeleniumSelenium | +55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +165.7% |
| Contains more Vitamin B6Vitamin B6 | +71.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +392% |
| Contains more Vitamin B1Vitamin B1 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Manganese | 0.24mg | 1.472mg | 54% |
| Copper | 0.095mg | 0.417mg | 36% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Selenium | 21.1µg | 32.9µg | 21% |
| Folate | 60µg | 116µg | 14% |
| Vitamin B5 | 1.116mg | 0.42mg | 14% |
| Vitamin B3 | 2.104mg | 4.289mg | 14% |
| Choline | 92mg | 18.7mg | 13% |
| Magnesium | 12mg | 65mg | 13% |
| Saturated fat | 3.069g | 0.332g | 12% |
| Sodium | 147mg | 404mg | 11% |
| Fats | 9.1g | 2.2g | 11% |
| Monounsaturated fat | 3.754g | 0.183g | 9% |
| Calcium | 47mg | 124mg | 8% |
| Fiber | 1g | 3g | 8% |
| Iron | 3.58mg | 4.15mg | 7% |
| Calories | 365kcal | 245kcal | 6% |
| Vitamin B1 | 0.284mg | 0.36mg | 6% |
| Zinc | 1.14mg | 1.82mg | 6% |
| Potassium | 113mg | 322mg | 6% |
| Carbs | 59.7g | 43.8g | 5% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Vitamin B6 | 0.122mg | 0.071mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Polyunsaturated fat | 1.422g | 1.009g | 3% |
| Protein | 10.6g | 12.1g | 3% |
| Vitamin B2 | 0.428mg | 0.394mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin E | 0.63mg | 0.36mg | 2% |
| Phosphorus | 173mg | 185mg | 2% |
| Vitamin K | 0.2µg | 1.3µg | 1% |
| Net carbs | 58.7g | 40.8g | N/A |
| Sugar | 25.39g | 1.44g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.133mg | 0.148mg | 0% |
| Threonine | 0.467mg | 0.366mg | 0% |
| Isoleucine | 0.516mg | 0.471mg | 0% |
| Leucine | 0.861mg | 0.858mg | 0% |
| Lysine | 0.679mg | 0.372mg | 0% |
| Methionine | 0.268mg | 0.199mg | 0% |
| Phenylalanine | 0.511mg | 0.596mg | 0% |
| Valine | 0.579mg | 0.518mg | 0% |
| Histidine | 0.248mg | 0.271mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +313.6% |
| Contains more CarbsCarbs | +36.3% |
| Contains more ProteinProtein | +14.2% |
| Contains more WaterWater | +105.1% |
| Contains more OtherOther | +72.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +1951.4% |
| Contains more Poly. FatPolyunsaturated fat | +40.9% |
| Contains less Sat. FatSaturated fat | -89.2% |
