Ladyfingers vs. Tart — In-Depth Nutrition Comparison
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The main differences between Ladyfingers and Tart
- Ladyfingers are richer in Vitamin B12, Choline, Selenium, and Phosphorus, yet Tart is richer in Vitamin A RAE, Vitamin B6, Vitamin B3, Folate, and Vitamin B2.
- Daily need coverage for Cholesterol from Ladyfingers is 74% higher.
- Tart contains less Cholesterol.
Food types used in this article are Cookies, ladyfingers, with lemon juice and rind and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+86%
Contains
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Potassium
+71.2%
Contains
less
Sodium
-59.3%
Contains
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Zinc
+307.1%
Contains
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Copper
+30.1%
Contains
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Selenium
+63.6%
Contains
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Magnesium
+266.7%
Equal in Calcium - 44
Equal in Iron - 3.42
Contains
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Phosphorus
+86%
Contains
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Potassium
+71.2%
Contains
less
Sodium
-59.3%
Contains
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Zinc
+307.1%
Contains
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Copper
+30.1%
Contains
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Selenium
+63.6%
Contains
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Magnesium
+266.7%
Equal in Calcium - 44
Equal in Iron - 3.42
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+18.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1800%
Contains
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Vitamin B2
+28.3%
Contains
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Vitamin B3
+80.6%
Contains
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Vitamin B6
+211.5%
Contains
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Folate
+66.7%
Contains
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Vitamin K
+100%
Equal in Vitamin C - 3.8
Equal in Vitamin B1 - 0.285
Contains
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Vitamin E
+18.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1800%
Contains
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Vitamin B2
+28.3%
Contains
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Vitamin B3
+80.6%
Contains
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Vitamin B6
+211.5%
Contains
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Folate
+66.7%
Contains
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Vitamin K
+100%
Equal in Vitamin C - 3.8
Equal in Vitamin B1 - 0.285
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+165.7%
Contains
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Fats
+51.9%
Contains
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Water
+62%
Contains
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Carbs
+28.6%
Equal in Other - 1.18
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Contains
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Protein
+165.7%
Contains
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Fats
+51.9%
Contains
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Water
+62%
Contains
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Carbs
+28.6%
Equal in Other - 1.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+12.5%
Contains
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Polyunsaturated fat
+62%
Contains
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Saturated Fat
-54.6%
Saturated Fat:
3.069 g
Monounsaturated Fat:
3.754 g
Polyunsaturated fat:
1.422 g
Saturated Fat:
1.393 g
Monounsaturated Fat:
3.338 g
Polyunsaturated fat:
0.878 g
Contains
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Monounsaturated Fat
+12.5%
Contains
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Polyunsaturated fat
+62%
Contains
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Saturated Fat
-54.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.7g | 75.3g |
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| Protein | 10.6g | 3.99g |
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| Fats | 9.1g | 5.99g |
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| Carbs | 59.7g | 76.8g |
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| Calories | 365kcal | 372kcal |
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| Sugar | 25.39g | 4.87g |
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| Fiber | 1g | 1.5g |
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| Calcium | 47mg | 44mg |
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| Iron | 3.58mg | 3.42mg |
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| Magnesium | 12mg | 44mg |
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| Phosphorus | 173mg | 93mg |
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| Potassium | 113mg | 66mg |
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| Sodium | 147mg | 361mg |
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| Zinc | 1.14mg | 0.28mg |
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| Copper | 0.095mg | 0.073mg |
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| Manganese | 0.24mg |
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| Selenium | 21.1µg | 12.9µg |
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| Vitamin A | 50IU | 950IU |
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| Vitamin A RAE | 3µg | 285µg |
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| Vitamin E | 0.63mg | 0.53mg |
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| Vitamin D | 22IU | 0IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin C | 3.7mg | 3.8mg |
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| Vitamin B1 | 0.284mg | 0.285mg |
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| Vitamin B2 | 0.428mg | 0.549mg |
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| Vitamin B3 | 2.104mg | 3.8mg |
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| Vitamin B5 | 1.116mg |
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| Vitamin B6 | 0.122mg | 0.38mg |
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| Folate | 60µg | 100µg |
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| Vitamin B12 | 0.75µg | 0µg |
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| Vitamin K | 0.2µg | 0.4µg |
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| Tryptophan | 0.133mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.516mg |
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| Leucine | 0.861mg |
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| Lysine | 0.679mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.511mg |
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| Valine | 0.579mg |
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| Histidine | 0.248mg |
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| Cholesterol | 221mg | 0mg |
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| Saturated Fat | 3.069g | 1.393g |
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| Omega-3 - DHA | 0.036g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Monounsaturated Fat | 3.754g | 3.338g |
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| Polyunsaturated fat | 1.422g | 0.878g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
43%
Minerals Daily Need Coverage Score
47%
37%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 20.52g)
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 1.676g)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 214mg)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Ladyfingers is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)