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  6. Ladyfingers vs. White Bread

Ladyfingers vs. White Bread — In-Depth Nutrition Comparison

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The main differences between Ladyfingers and White Bread

  • Ladyfingers are richer in Vitamin B12, Vitamin B2, and Choline, yet White Bread is richer in Vitamin B1, Vitamin B3, Manganese, and Folate.
  • Daily need coverage for Cholesterol from Ladyfingers is 74% higher.
  • White Bread contains less Cholesterol.

Food types used in this article are Cookies, ladyfingers, with lemon juice and rind and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Ladyfingers vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
3
:
7
White Bread
White Bread
Contains more Phosphorus +76.5%
Contains less Sodium -70%
Contains more Zinc +54.1%
Contains more Calcium +206.4%
Contains more Magnesium +91.7%
Contains more Potassium +11.5%
Contains more Manganese +123.3%
Equal in Iron - 3.61
Equal in Copper - 0.101
Equal in Selenium - 22
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Phosphorus +76.5%
Contains less Sodium -70%
Contains more Zinc +54.1%
Contains more Calcium +206.4%
Contains more Magnesium +91.7%
Contains more Potassium +11.5%
Contains more Manganese +123.3%
Equal in Iron - 3.61
Equal in Copper - 0.101
Equal in Selenium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
8
:
3
White Bread
White Bread
Contains more Vitamin A +4900%
Contains more Vitamin E +186.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +76.1%
Contains more Vitamin B5 +108.2%
Contains more Vitamin B6 +40.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +87.7%
Contains more Vitamin B3 +127.2%
Contains more Folate +85%
Equal in Vitamin K - 0.2
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +4900%
Contains more Vitamin E +186.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +76.1%
Contains more Vitamin B5 +108.2%
Contains more Vitamin B6 +40.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +87.7%
Contains more Vitamin B3 +127.2%
Contains more Folate +85%
Equal in Vitamin K - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfingers
Ladyfingers
3
:
2
White Bread
White Bread
Contains more Protein +19.8%
Contains more Fats +173.3%
Contains more Carbs +20.8%
Contains more Water +86.8%
Contains more Other +80%
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Protein +19.8%
Contains more Fats +173.3%
Contains more Carbs +20.8%
Contains more Water +86.8%
Contains more Other +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfingers
Ladyfingers
1
:
2
White Bread
White Bread
Contains more Monounsaturated Fat +526.7%
Contains less Saturated Fat -77.3%
Contains more Polyunsaturated fat +12.7%
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +526.7%
Contains less Saturated Fat -77.3%
Contains more Polyunsaturated fat +12.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers White Bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers White Bread Opinion
Net carbs 58.7g 46.72g Ladyfingers
Protein 10.6g 8.85g Ladyfingers
Fats 9.1g 3.33g Ladyfingers
Carbs 59.7g 49.42g Ladyfingers
Calories 365kcal 266kcal Ladyfingers
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 25.39g 5.67g White Bread
Fiber 1g 2.7g White Bread
Calcium 47mg 144mg White Bread
Iron 3.58mg 3.61mg White Bread
Magnesium 12mg 23mg White Bread
Phosphorus 173mg 98mg Ladyfingers
Potassium 113mg 126mg White Bread
Sodium 147mg 490mg Ladyfingers
Zinc 1.14mg 0.74mg Ladyfingers
Copper 0.095mg 0.101mg White Bread
Manganese 0.24mg 0.536mg White Bread
Selenium 21.1µg 22µg White Bread
Vitamin A 50IU 1IU Ladyfingers
Vitamin A RAE 3µg 0µg Ladyfingers
Vitamin E 0.63mg 0.22mg Ladyfingers
Vitamin D 22IU 0IU Ladyfingers
Vitamin D 0.6µg 0µg Ladyfingers
Vitamin C 3.7mg 0mg Ladyfingers
Vitamin B1 0.284mg 0.533mg White Bread
Vitamin B2 0.428mg 0.243mg Ladyfingers
Vitamin B3 2.104mg 4.78mg White Bread
Vitamin B5 1.116mg 0.536mg Ladyfingers
Vitamin B6 0.122mg 0.087mg Ladyfingers
Folate 60µg 111µg White Bread
Vitamin B12 0.75µg 0µg Ladyfingers
Vitamin K 0.2µg 0.2µg
Tryptophan 0.133mg Ladyfingers
Threonine 0.467mg Ladyfingers
Isoleucine 0.516mg Ladyfingers
Leucine 0.861mg Ladyfingers
Lysine 0.679mg Ladyfingers
Methionine 0.268mg Ladyfingers
Phenylalanine 0.511mg Ladyfingers
Valine 0.579mg Ladyfingers
Histidine 0.248mg Ladyfingers
Cholesterol 221mg 0mg White Bread
Trans Fat 0.027g Ladyfingers
Saturated Fat 3.069g 0.698g White Bread
Omega-3 - DHA 0.036g 0g Ladyfingers
Omega-3 - EPA 0.004g 0.001g Ladyfingers
Monounsaturated Fat 3.754g 0.599g Ladyfingers
Polyunsaturated fat 1.422g 1.602g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
35%
White Bread
Minerals Daily Need Coverage Score
47%
Ladyfingers
56%
White Bread

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 19.72g)
Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 2.371g)
Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 343mg)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 73)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.