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  6. Ladyfingers vs. White bread

Ladyfingers vs. White bread — In-Depth Nutrition Comparison

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The main differences between ladyfingers and white bread

  • Ladyfingers are richer in vitamin B12, vitamin B2, and choline, yet white bread is richer in vitamin B1, vitamin B3, manganese, and folate.
  • Daily need coverage for cholesterol for ladyfingers is 74% higher.
  • White bread contains less cholesterol.

Food types used in this article are Cookies, ladyfingers, with lemon juice and rind and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Ladyfingers vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more ZincZinc +54.1%
Contains more PhosphorusPhosphorus +76.5%
Contains less SodiumSodium -70%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +206.4%
Contains more PotassiumPotassium +11.5%
Contains more ManganeseManganese +123.3%
~equal in Iron ~3.61mg
~equal in Copper ~0.101mg
~equal in Selenium ~22µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +186.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +76.1%
Contains more Vitamin B5Vitamin B5 +108.2%
Contains more Vitamin B6Vitamin B6 +40.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +530.1%
Contains more Vitamin B1Vitamin B1 +87.7%
Contains more Vitamin B3Vitamin B3 +127.2%
Contains more FolateFolate +85%
~equal in Vitamin K ~0.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +19.8%
Contains more FatsFats +173.3%
Contains more CarbsCarbs +20.8%
Contains more WaterWater +86.8%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +526.7%
Contains less Sat. FatSaturated fat -77.3%
Contains more Poly. FatPolyunsaturated fat +12.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers White bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers White bread DV% diff.
Cholesterol 221mg 0mg 74%
Vitamin B12 0.75µg 0µg 31%
Vitamin B1 0.284mg 0.533mg 21%
Vitamin B3 2.104mg 4.78mg 17%
Sodium 147mg 490mg 15%
Starch 37.17g 15%
Vitamin B2 0.428mg 0.243mg 14%
Choline 92mg 14.6mg 14%
Folate 60µg 111µg 13%
Manganese 0.24mg 0.536mg 13%
Vitamin B5 1.116mg 0.536mg 12%
Phosphorus 173mg 98mg 11%
Saturated fat 3.069g 0.698g 11%
Calcium 47mg 144mg 10%
Fats 9.1g 3.33g 9%
Monounsaturated fat 3.754g 0.599g 8%
Fiber 1g 2.7g 7%
Calories 365kcal 266kcal 5%
Zinc 1.14mg 0.74mg 4%
Protein 10.6g 8.85g 4%
Vitamin C 3.7mg 0mg 4%
Vitamin D 22IU 0IU 3%
Vitamin E 0.63mg 0.22mg 3%
Vitamin D 0.6µg 0µg 3%
Fructose 2.43g 3%
Vitamin B6 0.122mg 0.087mg 3%
Magnesium 12mg 23mg 3%
Carbs 59.7g 49.42g 3%
Selenium 21.1µg 22µg 2%
Copper 0.095mg 0.101mg 1%
Polyunsaturated fat 1.422g 1.602g 1%
Net carbs 58.7g 46.72g N/A
Potassium 113mg 126mg 0%
Iron 3.58mg 3.61mg 0%
Sugar 25.39g 5.67g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.2µg 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.036g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers White bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
33%
White bread
Minerals Daily Need Coverage Score
47%
Ladyfingers
56%
White bread

Comparison summary

Which food is lower in Cholesterol?
White bread
White bread is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
White bread
White bread is lower in Sugar (difference - 19.72g)
Which food is lower in Saturated fat?
White bread
White bread is lower in Saturated fat (difference - 2.371g)
Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 343mg)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 73)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.