Ladyfingers vs. White Bread — In-Depth Nutrition Comparison
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The main differences between Ladyfingers and White Bread
- Ladyfingers are richer in Vitamin B12, Vitamin B2, and Choline, yet White Bread is richer in Vitamin B1, Vitamin B3, Manganese, and Folate.
- Daily need coverage for Cholesterol from Ladyfingers is 74% higher.
- White Bread contains less Cholesterol.
Food types used in this article are Cookies, ladyfingers, with lemon juice and rind and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +54.1% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains less SodiumSodium | -70% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +206.4% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more ManganeseManganese | +123.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin EVitamin E | +186.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.1% |
| Contains more Vitamin B5Vitamin B5 | +108.2% |
| Contains more Vitamin B6Vitamin B6 | +40.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +530.1% |
| Contains more Vitamin B1Vitamin B1 | +87.7% |
| Contains more Vitamin B3Vitamin B3 | +127.2% |
| Contains more FolateFolate | +85% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +173.3% |
| Contains more CarbsCarbs | +20.8% |
| Contains more WaterWater | +86.8% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.069 g
Monounsaturated Fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated Fat:
Sat. Fat
0.698 g
Monounsaturated Fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated Fat | +526.7% |
| Contains less Sat. FatSaturated Fat | -77.3% |
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 365kcal | 266kcal |
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| Protein | 10.6g | 8.85g |
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| Fats | 9.1g | 3.33g |
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| Vitamin C | 3.7mg | 0mg |
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| Net carbs | 58.7g | 46.72g |
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| Carbs | 59.7g | 49.42g |
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| Cholesterol | 221mg | 0mg |
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| Vitamin D | 22IU | 0IU |
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| Magnesium | 12mg | 23mg |
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| Calcium | 47mg | 144mg |
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| Potassium | 113mg | 126mg |
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| Iron | 3.58mg | 3.61mg |
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| Sugar | 25.39g | 5.67g |
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| Fiber | 1g | 2.7g |
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| Copper | 0.095mg | 0.101mg |
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| Zinc | 1.14mg | 0.74mg |
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| Starch | 37.17g |
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| Phosphorus | 173mg | 98mg |
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| Sodium | 147mg | 490mg |
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| Vitamin A | 50IU | 1IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.63mg | 0.22mg |
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| Vitamin D | 0.6µg | 0µg |
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| Manganese | 0.24mg | 0.536mg |
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| Selenium | 21.1µg | 22µg |
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| Vitamin B1 | 0.284mg | 0.533mg |
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| Vitamin B2 | 0.428mg | 0.243mg |
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| Vitamin B3 | 2.104mg | 4.78mg |
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| Vitamin B5 | 1.116mg | 0.536mg |
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| Vitamin B6 | 0.122mg | 0.087mg |
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| Vitamin B12 | 0.75µg | 0µg |
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| Vitamin K | 0.2µg | 0.2µg | |
| Folate | 60µg | 111µg |
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| Trans Fat | 0.027g |
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| Choline | 92mg | 14.6mg |
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| Saturated Fat | 3.069g | 0.698g |
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| Monounsaturated Fat | 3.754g | 0.599g |
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| Polyunsaturated fat | 1.422g | 1.602g |
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| Tryptophan | 0.133mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.516mg |
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| Leucine | 0.861mg |
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| Lysine | 0.679mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.511mg |
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| Valine | 0.579mg |
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| Histidine | 0.248mg |
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| Fructose | 2.43g |
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| Omega-3 - EPA | 0.004g | 0.001g |
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| Omega-3 - DHA | 0.036g | 0g |
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| Omega-3 - ALA | 0.166g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
33%
Minerals Daily Need Coverage Score
47%
56%
Comparison summary
Which food is lower in Cholesterol?
White Bread is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
White Bread is lower in Sugar (difference - 19.72g)
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 2.371g)
Which food is richer in minerals?
White Bread is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 343mg)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 73)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)