Lamb leg vs. Bockwurst — In-Depth Nutrition Comparison
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What are the differences between Lamb leg and Bockwurst?
- Lamb leg is higher in Vitamin B12, Selenium, Zinc, and Iron, yet Bockwurst is higher in Vitamin B6, Manganese, and Vitamin B1.
- Lamb leg's daily need coverage for Vitamin B12 is 68% more.
- Lamb leg has 2 times more Selenium than Bockwurst. While Lamb leg has 20.7µg of Selenium, Bockwurst has only 11.3µg.
- The amount of Cholesterol in Lamb leg is lower.
We used Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw and Bockwurst, pork, veal, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+44.3%
Contains
less
Sodium
-92.6%
Contains
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Zinc
+60.4%
Contains
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Copper
+13%
Contains
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Selenium
+83.2%
Contains
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Calcium
+355.6%
Contains
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Magnesium
+13%
Contains
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Manganese
+755%
Equal in Phosphorus - 169
Equal in Potassium - 270
Contains
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Iron
+44.3%
Contains
less
Sodium
-92.6%
Contains
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Zinc
+60.4%
Contains
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Copper
+13%
Contains
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Selenium
+83.2%
Contains
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Calcium
+355.6%
Contains
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Magnesium
+13%
Contains
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Manganese
+755%
Equal in Phosphorus - 169
Equal in Potassium - 270
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+11.5%
Contains
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Folate
+11.8%
Contains
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Vitamin B12
+190.7%
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Vitamin A
+∞%
Contains
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Vitamin E
+81%
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Vitamin C
+∞%
Contains
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Vitamin B1
+48.5%
Contains
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Vitamin B5
+29.1%
Contains
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Vitamin B6
+152%
Equal in Vitamin B2 - 0.233
Contains
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Vitamin B3
+11.5%
Contains
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Folate
+11.8%
Contains
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Vitamin B12
+190.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+81%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+48.5%
Contains
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Vitamin B5
+29.1%
Contains
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Vitamin B6
+152%
Equal in Vitamin B2 - 0.233
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.7%
Contains
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Water
+18.1%
Contains
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Fats
+51.6%
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Carbs
+∞%
Contains
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Other
+282.9%
Contains
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Protein
+27.7%
Contains
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Water
+18.1%
Contains
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Fats
+51.6%
Contains
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Carbs
+∞%
Contains
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Other
+282.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-27.6%
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Monounsaturated Fat
+87.7%
Contains
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Polyunsaturated fat
+72.4%
Contains
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Saturated Fat
-27.6%
Contains
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Monounsaturated Fat
+87.7%
Contains
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Polyunsaturated fat
+72.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.95g |
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| Protein | 17.91g | 14.03g |
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| Fats | 17.07g | 25.87g |
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| Carbs | 0g | 2.95g |
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| Calories | 230kcal | 301kcal |
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| Fructose | 0.01g |
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| Sugar | 1.33g |
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| Fiber | 0g | 1g |
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| Calcium | 9mg | 41mg |
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| Iron | 1.66mg | 1.15mg |
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| Magnesium | 23mg | 26mg |
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| Phosphorus | 170mg | 169mg |
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| Potassium | 249mg | 270mg |
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| Sodium | 56mg | 756mg |
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| Zinc | 3.32mg | 2.07mg |
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| Copper | 0.113mg | 0.1mg |
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| Manganese | 0.02mg | 0.171mg |
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| Selenium | 20.7µg | 11.3µg |
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| Vitamin A | 0IU | 256IU |
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| Vitamin A RAE | 0µg | 15µg |
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| Vitamin E | 0.21mg | 0.38mg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.13mg | 0.193mg |
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| Vitamin B2 | 0.23mg | 0.233mg |
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| Vitamin B3 | 6.26mg | 5.616mg |
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| Vitamin B5 | 0.69mg | 0.891mg |
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| Vitamin B6 | 0.15mg | 0.378mg |
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| Folate | 19µg | 17µg |
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| Vitamin B12 | 2.5µg | 0.86µg |
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| Vitamin K | 70.2µg |
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| Tryptophan | 0.209mg | 153mg |
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| Threonine | 0.767mg | 0.613mg |
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| Isoleucine | 0.864mg | 0.677mg |
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| Leucine | 1.393mg | 1.107mg |
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| Lysine | 1.582mg | 1.166mg |
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| Methionine | 0.46mg | 0.333mg |
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| Phenylalanine | 0.729mg | 0.556mg |
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| Valine | 0.967mg | 0.767mg |
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| Histidine | 0.567mg | 0.513mg |
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| Cholesterol | 69mg | 93mg |
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| Saturated Fat | 7.43g | 10.256g |
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| Monounsaturated Fat | 7g | 13.138g |
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| Polyunsaturated fat | 1.35g | 2.328g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
56%
Minerals Daily Need Coverage Score
43%
44%
Comparison summary
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 700mg)
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Lamb leg is lower in Saturated Fat (difference - 2.826g)
Which food is lower in glycemic index?
Lamb leg is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.